ʻO ka Veganism ʻaʻole wale ka hoʻohana ʻana i nā meaʻai meaʻai i ka meaʻai, akā ke ʻano kuleana i ke olakino o kekahi, ke kūlana o ke kaiapuni a me ke aloha i nā mea ola. Ma keʻano he kūlana, lilo kekahi o nā mea i luna (a i ʻole nā mea āpau) i ke kumu no ka hana ʻana i kahi koho e makemake ai i kahi meaʻai mea kanu. Pehea e hoʻoikaika ai i ka pae hoʻololi ma ka noʻonoʻo a me ke kino, e noʻonoʻo i kekahi mau ʻōlelo aʻoaʻo. Eia kā mākou manaʻo i nā kumuwaiwai pūnaewele (ʻaʻole kānalua), nā puke, ka ʻike maoli o nā poʻe like ʻole a ʻoi aku ka maikaʻi. I ka hopena, e kālailai i ka ʻike i loaʻa a huki i nā hopena, loaʻa kahi manaʻo. No ka hanaʻana i kēia,ʻaʻole pono e holo i ka hale kūʻai puke a kūʻai i nā puke kuke. ʻO ka mea hou aku, ʻaʻole e lōʻihi ka lōʻihi o ka hoʻomākaukau ʻana e like me nā kīʻaha ʻiʻo. Hiki ke loaʻa nā hōʻiliʻili nui o nā meaʻai vegan ma ka Pūnaewele Lūkini a me English, a me kā mākou pūnaewele ma ka ʻāpana "Recipes". No ka hapanui o ka poʻe (ʻaʻole nā mea a pau, akā he nui) ʻoi aku ka maʻalahi o ka loaʻa ʻana o kahi pani no ka huahana ʻino maʻamau ma mua o ka ʻoki ʻana i nā wēlau āpau a puhi i nā alahaka i ka manawa hoʻokahi. ʻO nā hiʻohiʻona maʻamau: hoʻololi ʻia nā cheese dairy e ka tofu, nā huahana ʻiʻo - e ka ʻiʻo seitan vegetarian, ka meli - e ka agave nectar, stevia, carob. Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i nā mea ʻokoʻa vegan āpau i nā puke kahi e kaʻana like ai nā mea ʻai meaʻai mea kanu i nā pono o nā mea pani vegan. Ua piha ka mākeke no nā huahana vegan i nā mea a ka poʻe ʻai maʻamau ʻaʻole e kūʻai a ʻai ʻole. Aia kēia ʻāpana i nā ʻano ʻano hua a pau a me nā pāpaʻi hua, a ma ke ala, ʻo ia ke koho maikaʻi loa i ka pata ma kahi ʻāpana berena. ʻO nā meaʻai nui: nā hua chia, nā hua goji, spirulina, acai… ʻO kēia mau makana exotic a pau o ke ʻano he meaʻai maoli nō ia, a ua kapa ʻia lākou he superfoods no ke kumu. Hiki iā ʻoe ke kūʻai aku i nā meaʻai nui, nā ʻōpala nut ma nā hale kūʻai meaʻai olakino kūikawā. ʻO nā kīʻaha a me nā pīni nā meaʻai hou i manaʻo nui ʻia e hoʻohui i ka meaʻai. ʻO ka buckwheat ʻōmaʻomaʻo, ka palaoa, ka mung beans kahi kumu waiwai nui no ka ulu ʻana! . ʻOiai ʻo ka nui o nā huahana i loko o kēia ʻāpana he vegan loa, paipai mākou iā ʻoe e ʻōlelo maikaʻi loa iā lākou. Hiki ke waiwai nui ka ʻai vegan me ka ʻole o kēia mau ʻano "meaʻai" hiki ke hoʻololi ʻia i nā ʻāpana kāloti ʻuala homemade (e ʻike i lalo). ma ka ʻāpana "Recipes") a me nā mea ʻē aʻe he nui. ʻO ka mea nui, mai mālama i kāu meaʻai mea kanu hou ma ke ʻano he palena pau ʻole. Ua koho ʻoe i kēia ala a hana ʻoe i kahi koho me ka noʻonoʻo! Mai manaʻo e hoʻonele i kekahi mau leʻaleʻa kānalua i ke ola. E hauʻoli i kou hele ʻana i ke ala o ka ʻike a me ka manaʻo kuleana e pili ana iā ʻoe iho a me ka honua, ʻo kekahi o nā ala he ʻai mea kanu piha.
2022-11-11