Hāʻawi ʻo Christine Kirkpatrick, o ka Clinical Health Institute ma Cleveland, i kahi moʻolelo hoihoi e pili ana i nā nati kupaianaha: he aha nā pistachios (ʻo ia hoʻi, he mau huaʻai) a me ka kale i like, a he aha ka mea e ʻokoʻa ai ka wōnati. “I waiwai nui i ka fiber, nā meaʻai, nā momona maikaʻi o ka naʻau, ʻaʻohe kō a haʻahaʻa i nā kalapona. Me kēia mau mea a pau, makemake nui ʻia ka ʻono o nā nati! ʻOiai ʻo ka ʻoiaʻiʻo, nui kaʻu mau maʻi e pale aku iā lākou e like me ke ahi ahi ma muli o kā lākou momona momona a me ka calorie. ʻAʻohe mea e makaʻu ai! Hiki a pono e lilo nā hua i ʻāpana o kāu meaʻai, ma ke ʻano haʻahaʻa, ʻoiaʻiʻo. Kapa wau i nā hua "meaʻai meaʻai"! ʻIke paha ʻoe i ke kumu ʻaʻole ʻoe e ʻike i nā cashews i hoʻopaʻa ʻia ma nā hale kūʻai (ma nā mākeke, a me nā mea ʻē aʻe), ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā nati ʻē aʻe? No ka mea, mamao loa ka ʻili cashew mai kahi hanana palekana. ʻO ka cashews ka ʻohana like me ka lāʻau ʻawaʻawa. Aia ka ʻaila cashew ʻona i ka ʻili, ʻo ia ke kumu i hōʻike ʻole ʻia ai ka nut i loko. Wahi a nā mea kākau o kahi noiʻi i hana ʻia i ka makahiki 2010, hoʻohana nui ʻia nā cashews i nā kīʻaha India, Thai, Kina ma ke ʻano he mea hoʻonani a mea hoʻohui paha i ka sauce curry. Hana lākou i ka nut cream ma ke ʻano he vegan ʻokoʻa i ka waiū. ʻO nā pistachios maikaʻi, ʻoiaʻiʻo -. ʻAiʻe lākou i ko lākou ʻōmaʻomaʻo momona, e like me ka spinach, kale a me nā mea kanu ʻōmaʻomaʻo ʻē aʻe. Hoʻonui ka ʻai ʻana i ka pistachio i nā pae antioxidant koko, hoʻomaikaʻi i ke olakino o ka naʻau, a hoʻemi i ka hopena o ka maʻi kanesa. E hoʻohui i nā pistachios i nā salakeke, e hana i ka pāpaʻi, a ʻai a pau.
No laila, loaʻa i ka wōnati kekahi mea ʻaʻole hiki ke kaena ʻē aʻe. Ma waho aʻe o nā pōmaikaʻi no ke olakino puʻuwai (me ka hoʻomaikaʻi ʻana i ka hana endothelial), ua hōʻike ʻia nā walnuts e hōʻemi i ka pilikia o ka prostate a me ka maʻi maʻi umauma. I ka poʻe ʻelemakule, hoʻomaikaʻi ka mākau kaʻa a me ka hana kaʻa. E hoʻohana i ka walnuts e hana i kahi kumu gluten-free no nā vegan pies a me nā pastries. ʻAe, no ka ʻohana legume ka pī. A eia kekahi: pono lākou e hoʻokomo i kāu meaʻai i ka wā hāpai. ʻO kahi haʻawina i paʻi ʻia ma ka puke moʻolelo Pediatrics i ka makahiki 2013 e ʻōlelo ana ʻo nā keiki i ʻai ʻia e nā makuahine i nā pīni a me nā nati i ka wā hāpai ʻaʻole hiki ke hoʻomohala i nā allergies nut. Ua hoʻokumu ʻia kēia ʻōlelo ʻoiai ka lele nui ʻana o ka maʻi allergies i nā keiki i nā makahiki he 15 i hala. ʻOiaʻiʻo, no laila, mai makaʻu ʻoe i ka 1-2 punetēpē o ka pīni pīni i kēlā me kēia lā! Ua lawa ia e hōʻoia ʻaʻole i hoʻokomo ʻia ke kō a me nā aila hydrogenated hapa. I ka makahiki 2008, ua ʻike nā mea noiʻi e hiki i nā ʻalemona (ʻoi aku ka momona o nā ʻalemona) ke kōkua. Ma hope mai, i ka makahiki 2013, ua ʻike nā haʻawina i ka hiki i nā ʻalemona ke hāʻawi i kahi manaʻo o ka satiety me ka ʻole o ka loaʻa ʻana o ke kaumaha. E nā kāne, i ka wā aʻe e kūʻai ai ʻoe i ka hui nut, mai hoʻolei i waho i nā nati brazil i loko! 🙂 He waiwai nui kēia nut i ka mineral i ʻike ʻia no kona pono i ka hakakā ʻana i ka maʻi prostate. ʻO kekahi mau hua brazil i ka lā e hāʻawi iā ʻoe i ka selenium āu e pono ai. ʻO kēlā me kēia ʻaoʻao, no ka loaʻa ʻana o ka nui o nā nati, he mea nui ia e ʻai iā lākou me ka maʻalahi. Ma hope o nā mea a pau, loaʻa iā lākou ka nui, ʻoiai he mea pono, akā nā momona a me nā calorie. ʻO ia hoʻi, ʻaʻole koho ka ʻai mau i ka lā a pau.
A, ʻoiaʻiʻo, e pale aku i nā nati pia paʻakai, nā nati i ka caramel honey sugar glaze a pēlā aku. E ola kino!”
Ами фитиновата киселина-нито дума????