ʻO ka hānō he maʻi ʻeha mau o nā ala ea e hoʻopōkole ai ka hanu. Inā loaʻa iā ʻoe kekahi mau hōʻailona o ka hānō, pono ʻoe e ʻike i ke kauka, no ka mea, ʻaʻole kēia he maʻi hiki iā ʻoe ke lapaʻau iā ʻoe iho. Eia naʻe, ma waho aʻe o ka lāʻau lapaʻau nui, manaʻo mākou e noʻonoʻo ʻoe i nā kumu kūlohelohe o ka hoʻomaha hānō. 1) Nā hana hanu Buteyko Ua hoʻomohala ʻia kēia ʻano e ka mea noiʻi Lūkini ʻo Konstantin Pavlovich Buteyko. Loaʻa iā ia kahi ʻano hana hanu a ua hoʻokumu ʻia ma ka manaʻo e hiki ke kōkua i ka poʻe me ka hānō ka hoʻonui ʻana i ke kiʻekiʻe o ka carbon dioxide i loko o ke koko ma o ka hanu pāpaʻu (paʻu). Ua manaʻo ʻia ʻo ka carbon dioxide (carbon dioxide) e hoʻonui i nā ʻiʻo maʻemaʻe o nā alaloa. Ma kahi noiʻi e pili ana i 60 asthmatics, ua hoʻohālikelike ʻia ka maikaʻi o ka gymnastics Buteyko, kahi mea hana e hoʻohālikelike ai i ka pranayama (nā hana hanu yoga) a me kahi placebo. Ua ʻike nā mea noiʻi ua hoʻemi ka poʻe i hoʻohana i ka hana hanu Buteyko i nā hōʻailona hānō. Ma nā pūʻulu pranayama a me placebo, ua mau nā hōʻailona ma ka pae like. Ua ho'ēmiʻia ka hoʻohanaʻana i nā inhaler ma ka hui Buteyko e 2 mau manawa i ka lā no nā mahina 6,ʻoiaiʻaʻole he loli i nā huiʻelua'ē aʻe. 2) ʻO ka Omega fatty acids I kā mākou meaʻai, ʻo kekahi o nā momona nui e hoʻoulu ai i ka mumū ʻo ia ka arachidonic acid. Loaʻa ia i loko o kekahi mau meaʻai e like me nā yolks hua manu, ka iʻa, a me nā ʻiʻo. ʻO ka liʻiliʻi ʻana i kēia mau meaʻai e hōʻemi ana i ka mumū a me nā hōʻailona hānō. Ua hoʻopaʻa ʻia kahi noiʻi Kelemania i nā ʻikepili mai nā keiki 524 a ua ʻike ʻia he maʻamau ka hānō i nā keiki me ke kiʻekiʻe o ka waika arachidonic. Hiki ke hana ʻia ka waikawa Arachidonic i loko o ko mākou kino. ʻO kahi hoʻolālā ʻē aʻe i ka hoʻohaʻahaʻa ʻana i nā pae arachidonic acid ʻo ia ka hoʻonui ʻana i kāu ʻai ʻana i nā momona olakino e like me ka eicosapentanoic acid (mai ka ʻaila iʻa), ka waikawa gamma-linolenic mai ka ʻaila primrose ahiahi. No ka ho'ēmiʻana i kaʻono iʻa ma hope o ka laweʻana i kaʻaila iʻa, e lawe i nā capsules ma mua o kaʻaiʻana. 3) Nā huaʻai a me nā mea kanu Ua ʻike ʻia kahi haʻawina i nānā ʻia ma 68535 mau diaries meaʻai wahine, ʻaʻole liʻiliʻi nā hōʻailona hānō i nā wahine i ʻai nui i nā tōmato, kāloti, a me nā lau lau. ʻO ka ʻai pinepine ʻana i nā ʻāpala hiki ke pale aku i ka hānō, a ʻo ka ʻai ʻana i nā huaʻai a me nā mea kanu i kēlā me kēia lā i ka wā kamaliʻi e hōʻemi i ka pilikia o ka ulu ʻana i ka hānō. Ua ʻōlelo nā kānaka ʻepekema ma ke Kulanui o Cambridge e pili ana nā hōʻailona hānō i nā pākeke me ka liʻiliʻi o nā huaʻai, ka huaʻa C a me ka manganese. 4) Keʻokeʻo ʻulaʻula ʻO Butterbur kahi mea kanu perennial maoli no ʻEulopa, Asia a me ʻAmelika ʻĀkau. ʻO kāna mau mea hana, petasin a me isopetasin, e hōʻemi i ka spasm muscle, e hāʻawi ana i kahi hopena anti-inflammatory. Wahi a kahi noiʻi o 80 maʻi asthmatics i ʻehā mau mahina, ua hoʻemi ʻia ka helu, ka lōʻihi, a me ka paʻakikī o nā hōʻeha hānō ma hope o ka lawe ʻana i ka butterbur. ʻOi aku ma mua o 40% o ka poʻe i hoʻohana i nā lāʻau lapaʻau i ka hoʻomaka ʻana o ka hoʻokolohua hoʻemi i kā lākou ʻai ʻana ma ka hopena o ke aʻo ʻana. Eia nō naʻe, he nui nā hopena ʻaoʻao o ka butterbur e like me ka huhū o ka ʻōpū, ke poʻo, ka luhi, ka nausea, ka luaʻi, a me ka constipation. ʻAʻole pono nā wahine hāpai a hānai, nā keiki, a me nā poʻe me ka maʻi puʻupaʻa a me ke akepaʻa. 5) Keʻano biofeedback Manaʻo ʻia kēia ʻano he lāʻau lapaʻau kūlohelohe no ka mālama ʻana i ka hānō. 6) Boswellia ʻO ka herb Boswellia (lāʻau ʻala), i hoʻohana ʻia i ka lāʻau Ayurvedic, ua hōʻike ʻia e kāohi i ka hana ʻana o nā pūhui i kapa ʻia nā leukotrienes, e like me nā haʻawina mua. ʻO nā leukotrienes i loko o ka māmā ke kumu o ka paʻa ʻana o nā alaloa.
2022-11-11