ʻO ka manawa hea ʻoe i ʻai ai i ke kiwi? ʻAʻole hiki ke hoʻomanaʻo? Hāʻawi mākou iā ʻoe i nā ʻike he 10 e pili ana i kēia hua, no laila e noʻonoʻo hou ʻoe i kou ʻano. Loaʻa i ʻelua mau hua kiwi ka nui o ka huaora C o ka ʻalani, ka nui o ka potassium e like me ka maiʻa, a me ka fiber e like me ke kīʻaha kīʻaha holoʻokoʻa, a ʻo kēia mau mea a pau ma lalo o 100 calories! No laila, eia kekahi mau mea hoihoi kiwi: 1. He waiwai nui kēia hua i ka fiber soluble a hiki ʻole ke hoʻoheheʻe ʻia, pono ia mau mea ʻelua no ke olakino o ka naʻau, ka hoʻoemi pono ʻana, a me ka hoʻohaʻahaʻa ʻana i nā pae cholesterol. 2, ʻo ia hoʻi, ʻaʻole ia e hoʻokuʻu i ka glucose i loko o ke koko. He nūhou maikaʻi kēia no ka poʻe me ka maʻi diabetes. 52. Ua ʻike nā mea noiʻi ma ke Kulanui ʻo Rutgers he kiwi ka meaʻai kiʻekiʻe loa o 3 mau huaʻai i ʻai nui ʻia. 21. Me ka huaʻai C, waiwai ka hua kiwi i nā pūhui bioactive i loaʻa i ka mana antioxidant e pale aku i nā radical manuahi, nā huahana ʻino i hana ʻia i loko o ko mākou kino. 4. E hauʻoli nā wāhine hānau keiki i ka ʻike ʻana he kumu maikaʻi loa ka hua kiwi o ka waikawa folic, kahi meaʻai e pale ai i nā hemahema neural tube i loko o ka pēpē. 5. He kiʻekiʻe ka hua kiwi i ka magnesium, kahi meaʻai e pono ai e hoʻololi i ka meaʻai i ikehu. 6. Hāʻawi ka hua kiwi i ka maka me kahi mea pale e like me ka lutein, kahi carotenoid i hoʻopaʻa ʻia i loko o nā ʻiʻo o ka maka a pale iā ia mai nā hopena ʻino o nā radical manuahi. 7. E like me ka mea i ʻōlelo ʻia ma luna, aia ka kiwi i ka potassium. ʻO 8 g kiwi (hoʻokahi kiwi nui) hāʻawi i ke kino me 100% o ka ʻai i kēlā me kēia lā o ka pālolo. 15. Ua ulu ʻo Kiwi ma Aotearoa no nā makahiki he 9. I ka lilo ʻana o ka hua i kaulana, ua hoʻomaka nā ʻāina ʻē aʻe e like me Italia, Farani, Chile, Iapana, South Korea, a me Sepania e ulu pū. 100. I ka wā mua, kapa ʻia ka kiwi ʻo "Yang Tao" a i ʻole "Gooseberry Kina", akā ua hoʻololi ʻia ka inoa i "kiwi" i hiki i nā mea a pau ke hoʻomaopopo i kahi i hele mai ai kēia hua.
2022-11-11