Aʻo mai ʻo Ayurveda iā mākou e pili ana ke olakino a me ka maikaʻi i ko mākou hiki ke hoʻokaʻawale i nā mea āpau i loaʻa iā mākou mai waho. Me ka hana hoʻoheheʻe maikaʻi, hoʻokumu ʻia nā ʻiʻo olakino i loko o mākou, hoʻopau maikaʻi ʻia nā koena i hoʻopau ʻole ʻia a hana ʻia kahi mea i kapa ʻia ʻo Ojas. - he huaʻōlelo Sanskrit ʻo ia hoʻi ka "ikaika", hiki ke unuhi ʻia ʻo ia. Wahi a Ayurveda, ʻo ka ojas ke kumu no ka maopopo o ka ʻike, ka hoʻomanawanui kino a me ka palekana. I mea e mālama ai i kā mākou ahi hoʻoheheʻe i ka pae kūpono, e hana i kahi ojas olakino, pono mākou e mālama i nā ʻōlelo aʻoaʻo maʻalahi: Ke hōʻoia nei ka noiʻi ʻana i nā loli genetic e hana ʻia me ka hana noʻonoʻo maʻamau. Aia ka hoʻomaikaʻi ʻana i ka hoʻihoʻi ʻana o ka homeostasis, me nā kaʻina hana e hoʻomalu ai i ka digestion. No ka pōmaikaʻi nui, ʻōlelo ʻia e noʻonoʻo no 20-30 mau minuke, ʻelua i ka lā, i ke kakahiaka a ma mua o ka moe. Hiki iā ia ke yoga, ka hele wāwae i ka paka, ka hoʻomaʻamaʻa gymnastic, jogging. Ua paʻi ʻia nā haʻawina e hōʻike ana he 15 mau minuke hele ma hope o kēlā me kēia ʻai e kōkua i ka mālama ʻana i ka piʻi ʻana o ke kō koko ma hope o ka ʻai. ʻO ka mea hoihoi, ʻoi aku ka maikaʻi o ka hele wāwae ma hope o ka ʻai ʻana ma mua o ka hele wāwae he 45 mau minuke. ʻO ka ʻai ʻana ma mua o ka pono o ko mākou kino, ʻaʻole hiki iā ia ke wāwahi pono i nā meaʻai a pau. ʻO kēia ka hopena o ke kinoea, ka puʻupuʻu, ka ʻeha i loko o ka ʻōpū. Manaʻo ka lāʻau lapaʻau India kahiko e noho i ka ʻōpū no 2-3 mau hola, e waiho ana i kahi i loko no ka ʻai ʻana i ka mea i ʻai ʻia. Ma Ayurveda, ʻike ʻia ka ginger ma ke ʻano he "lāʻau lapaʻau honua" ma muli o kāna mau mea ho'ōla, ʻike ʻia no nā makahiki 2000. Hoʻomaha ʻo Ginger i nā ʻiʻo o ka digestive tract, no laila e hoʻomaha ai i nā hōʻailona o ke kinoea a me ka cramps. Eia kekahi, hoʻoulu ka ginger i ka hana ʻana o ka saliva, bile a me nā enzymes e kōkua ai i ka ʻeli ʻana. Ua hoʻoholo ka poʻe noiʻi ʻo kēia mau hopena maikaʻi ka hopena o nā pūhui phenolic, ʻo ia hoʻi ka gingerol a me kekahi mau aila pono ʻē aʻe.
2022-11-11