Aia nā mea kanu i ka malu i ka wā kebab a me ka barbeque ma muli o ka hoʻopiʻi kānalua o ka ʻoki ʻana o ka ʻiʻo. Hiki i nā mea kanu a me nā vegans ke manaʻo e haʻalele ʻia i kahi pīniki kauwela. Akā hiki iā ʻoe ke hana i kahi kīʻaha mea kanu maikaʻi ma ke ahi ākea. E noʻonoʻo i nā koho win-win.
ʻO ka asparagus i kālua ʻia me ka ʻuala uliuli
He mea maʻalahi ke hana ʻana i ka ʻuala ʻalani ʻulaʻula wela a ʻo ia ka mea ʻai paʻi maikaʻi loa no nā meaʻai palai. ʻOi aku ka maikaʻi o ka asparagus grilled. No ka meaʻai meaʻai, ʻo ka hoʻokomo ʻana i ka asparagus wela i loko o ka tīhi a i ʻole ka soy sauce ke kiʻekiʻe o ka leʻaleʻa. No 2-4 kanaka pono ʻoe e lawe:
50 g ka paʻakai uliuli
75 g yogurt piha momona
250 g asparagus
- 25 g o kāu kīʻaha wela punahele, e like me Tabasco
Hoʻohui i ka paʻakai a me ka yogurt a maʻemaʻe. E holoi i ka asparagus, e ʻoki i nā wēlau inedible, maloʻo ma kahi kāwele kīhini. E kāpīpī i nā ʻōpuʻu me ka ʻaila a me ka ʻaila ma luna o ka lanahu no 30 kekona a i hoʻokahi minuke ma muli o ka nui. ʻAʻole pono ʻoe e mālama lōʻihi i ka asparagus. E kau ma luna o kahi pā a lawelawe me nā ipu kīʻaha, a i ʻole e ninini wale i ka ʻuala ma luna.
ʻO Barbecue Puaʻala me ka pīkī pī
Pono e mālama ʻia ka pata Hazelnut i loko o kāu pahu hau – he pani maikaʻi loa ia no ka pata no nā vegans ke kālua i nā keke a me nā kuki. Hiki ke hohola ʻia ma ka toast. He ʻono ʻono ko ka pua puaʻa kālua, no laila e hoʻāʻo iā ia iho i kekahi manawa. No 2-4 mau kānaka e pono ai ʻoe:
500 g ʻili hazelnuts
½ makahiki
- 1 poʻo puaʻala
- ʻO ka hinuʻaila
- Lemona a i ʻole ka lime e ʻomi i ka wai
- ʻO ka paʻakai moana a me ka pepa ʻeleʻele hou
E kau i nā nati a me ka paʻakai me ka ʻaila ʻoliva i loko o ka blender a wili. Hiki paha kēia i 30 mau minuke, ma muli o ka mana o kāu blender. E hōʻoia ʻaʻole e wela ka mea hana. Pono ka hui ʻana o ka hopena i homogeneous, pono e hoʻomaha a laila mālama ʻia i loko o ka friji.
Wehe i nā lau mai ka cauliflower, wehe i nā inflorescences, hiki ke ʻoki ʻia nā mea nui i 2 a i ʻole 4 mau ʻāpana. E kaomi i nā pua i loko o ka ʻaila nati a me ka ʻaila i ka wā e hoʻomaka ai ka maʻalili. Pono kēia kaʻina hana i ka caramelization lohi, ʻaʻole ka lanahu. I ka lilo ʻana o kā mākou barbecue i kala gula hohonu, wehe ʻia ke kīʻaha mai ka wela a ninini ʻia me ka wai lemon a i ʻole ka lime wai, kāpīpī ʻia me ka paʻakai moana. E hoʻoinu me ka ʻuala hou aʻe (mai poina e lulu ma mua o ka hoʻohana ʻana), a kāpīpī me ka pepa ʻeleʻele.
ʻAvokado i kālua ʻia
ʻO ka manaʻo nui o ka avocado he mea hoihoi. Akā ʻaʻole ʻike ka poʻe a pau i ke ʻano o kona ʻono maoli e ka ʻala o ka uahi. E ʻai ma nā lanahu wela. ʻO nā mea āu e pono ai:
Pākena
- ʻO ka hinuʻaila
Eʻoki i ka avocado i ka hapalua, e wehe i ka lua, akā e waiho i kaʻili. E hamo i ka ʻaoʻao i ʻoki ʻia me ka ʻaila ʻoliva a kau ma luna o nā lanahu wela no hoʻokahi minuke. E hoʻololi i ka pā a i ʻole ka pā a ʻoki i ka lōʻihi. No ka hoʻomaʻemaʻe hou ʻana i ka pāʻina, hiki iā ʻoe ke hoʻomoʻi i ka hui ʻana o ka paʻakai, ka wai lemon a me nā walnuts toast i loko o ka avocado i kālua ʻia.
ʻOiai e hānai ola ana ke keiki hipa a me ka pōʻino ʻole, e like me nā mea ʻē aʻe, hauʻoli mākou i ke kauwela, nā leʻaleʻa waho a me ka barbecue ʻono!