Wahi a ka World Cocoa Foundation, ua aʻo ka poʻe naʻi aupuni Sepania e pili ana i ka koko i ko lākou hoʻouka kaua ʻana iā ʻAmelika a hoʻohui i nā mea ʻala a me ke kō. Ma hope o kēlā, ua piʻi ka kaulana o ka kokoleka wela wela, a ʻoiai ua hoʻāʻo ka poʻe Spaniards e mālama i ke ʻano o kāna hana ʻana i kahi mea huna (a lākou i hana maikaʻi ai no 100 mau makahiki), ʻaʻole hiki iā lākou ke hūnā. Laha koke ka kokoleka wela ma waena o ka poʻe ʻEulopa a me ka honua. Ua haku ʻia e Joseph Fry ke kokoleka paʻa i ka wā i ʻike ai ʻo ia ka hoʻohui ʻana i ka pata koko i ka pauka koko he nui paʻa. Ma hope mai, ua hoʻāʻo ʻo Daniel Peter, kahi mea chocolatier Swiss (a me ka hoalauna o Henri Nestlé) me ka hoʻohui ʻana i ka waiū condensed i ke kokoleka, a hānau ʻia ka waiū kokoleka.
He aha ke kokoleka e koho ai?
ʻAʻole ʻoi aku ka vegan ma mua o ka waiū a i ʻole ke kokoleka keʻokeʻo, akā ʻoi aku ka maikaʻi. ʻO ka hapa nui o nā pahu kokoleka pāʻoihana, vegan a me non-vegan, loaʻa kahi ton o ke kō a me ka momona. Eia nō naʻe, ʻoi aku ka nui o ka pauka koko a ʻoi aku ka nui o ka kokoleka ʻeleʻele.
Wahi a kekahi manaʻo, ʻo ka hoʻohana mau ʻana i kahi liʻiliʻi o ke kokoleka ʻeleʻele e kōkua i ka hoʻomaikaʻi ʻana i ke olakino. Loaʻa i ka koko nā pūhui i kapa ʻia ʻo flavanols, e like me ka British Nutrition Foundation, kōkua i ka hoʻomaikaʻi ʻana i ke koko a hoʻopaʻa i nā pae cholesterol.
No ke olakino maoli, manaʻo kekahi e ʻai wale i ka cacao maka wale nō a ʻaʻole ke kokoleka. Eia nō naʻe, ʻo ke kaulike wale nō, ʻaʻole hewa ke kokoleka liʻiliʻi.
Inā makemake ʻoe e ʻoluʻolu me ke kuleana, e koho i ke kokoleka ʻeleʻele waiu ʻole me ka nui o ka koko a me ka momona haʻahaʻa.
He aha ka mea e kuke ai me ke kokoleka?
pōpō koko
E hoʻohui i ka wōnati, ka oatmeal a me ka pauka koko i kahi blender a hui maikaʻi. E hoʻohui i nā lā a me kahi teaspoon o ka wai pīkī a kuʻi hou. Ke mānoanoa a pipili ka hui ʻana, e pulu māmā i kou mau lima a ʻōwili i ka hui i loko o nā pōpō liʻiliʻi. E hoʻomaha i nā pōpō i loko o ka friji a lawelawe.
mousse kokoleka avocado
ʻElima wale nō mea ʻai e hana ai i kēia mea ʻono maikaʻi. I loko o ka mea hoʻohuihui, hoʻohui i ka avocado pala, ka pauka koko liʻiliʻi, ka waiū ʻalemona, ka maple syrup a me ka extract vanilla.
Koleka wela niu
E hoʻohui i ka waiu niu, ke kokoleka ʻeleʻele a me ka maple syrup a i ʻole ka agave nectar i loko o kahi ipu i loko o kahi ipu. E kau i ke ahi haʻahaʻa. E hoʻoulu mau a hiki i ka hoʻoheheʻe ʻana o ke kokoleka. E hoʻohui i kahi ʻāpana liʻiliʻi o ka pauka chili, e hoʻoulu a lawelawe i loko o kāu kīʻaha punahele.
Pehea e koho ai i ke kokoleka vegan
No ka ʻono ʻana i ke kokoleka me ka ʻole o ka pōʻino i nā holoholona a me ka honua, e pale i kēia mau mea i loko o ke kokoleka.
Miliki. Ua kākau ʻia kona hele ʻana ma ke ʻano wiwo ʻole, no ka mea, ua manaʻo ʻia ka waiū he allergen (e like me ka hapa nui o nā huahana i loaʻa mai ia mea).
waiu pauda whey. ʻO Whey kekahi o nā protein waiu a he huahana ia o ka hana ʻana i ka tiiki.
ʻO Rennet extract. Hoʻohana ʻia ʻo Rennet i ka hana ʻana i kekahi mau pauka whey. He mea keia i loaa mai ka opu o na bipi keiki.
ʻO nā mea ʻono ʻole vegan a me nā mea hoʻohui. Loaʻa paha i nā pā kokoleka ka meli, ka gelatin, a i ʻole nā huahana holoholona ʻē aʻe.
ʻAilā pāma. ʻOiai he huahana holoholona ʻole, ma muli o ka hopena o kāna hana ʻana, nui ka poʻe e pale i ka ʻai ʻana i ka ʻaila pāma.