Hana ʻia kahi kaiaola kūloko maikaʻi me nā hua bacteria aloha e noho nei i loko o ka ʻōpū a mālama iā mākou i ka ikaika a olakino. ʻO ka predominance o ka microflora maikaʻi ʻo ia hoʻi he "pūʻali" ikaika e kōkua i ka hoʻoheheʻe ʻana i nā mea āpau a mākou e ʻai ai. ʻO ka mea pōʻino, me ka hoʻomohala ʻana o ka holomua, ua hiki mai i loko o ko mākou ola nā antibiotics, pasteurization, nā meaʻai i hoʻomaʻemaʻe ʻia, me ke koʻikoʻi mau. Ke alakaʻi nei kēia mau mea i ka luhi, ke kūlana maikaʻi ʻole o ka gastrointestinal tract a me kāna hana pono ʻole. I kēia lā, ʻoi aku ka nui o ka mālama pono ʻana i ko mākou kino. ʻO ko mākou kino, ʻoi aku ka nui ma mua o ke kaumaha nui a me ka nele o nā meaʻai. ʻO ka nūhou maikaʻi aia i loko o ko mākou mau lima e hoʻokō i ka lokahi a me kahi kūlana hauʻoli maoli! ʻO ka meaʻai kaʻawale kekahi o nā mea maʻalahi, akā, ʻo ka mea pōʻino, ʻaʻole i hoʻomaʻamaʻa maʻamau i nā mea huna o ka digestion maikaʻi i kēia lā. . Ma keʻano laulā, inā loaʻa nā parasites a me ka nui o nā bacteria pathogenic i loko o ke kino, ʻaʻole ʻōlelo ʻia e ʻai i nā hua ʻono. Loaʻa iā lākou ka nui o nā sugars e hoʻoulu i ka ulu ʻana o ka hū a me nā pathogens ʻē aʻe. I kēia moku'āina, maikaʻi nā lemona a me nā lime, nā wai mai ka cranberries, nā currant ʻeleʻele, a me nā pomegerane. Ma hope o ka hoʻihoʻi ʻana o ka microflora (ma kahi o 3 mau mahina o kahi meaʻai kūpono), hiki iā ʻoe ke hoʻomaka e hoʻolauna i nā hua e like me ka kiwi, pineapple, grapefruit. Manaʻo kōkua: E hoʻomaka i kou kakahiaka me kahi aniani o ka wai mehana me ka wai lemon e kōkua i ka hoʻomaʻemaʻe a me ka leo i kāu ʻōnaehana digestive. Ke ʻai mākou i ka protein, huna ka ʻōpū i ka waika hydrochloric a me ka pepsin enzyme e wāwahi i ka meaʻai i loko o kahi kaiapuni nui loa. Ke hoʻopau ʻia nā starches, hana ʻia ka enzyme ptyalin e hana i kahi ʻano alkaline. E ʻai pū ana i ka protein a me ka starch, e hoʻokaʻawale lākou i kekahi i kekahi a hoʻonāwaliwali i ka digestion. ʻO ka hopena, ʻoi aku ka maikaʻi o ka meaʻai i hoʻokahe ʻia i ke koko a hoʻokumu i kahi ʻano maikaʻi no nā maʻi pathogens. Eia naʻe, kūpono loa nā proteins me nā mea kanu non-starchy, ʻo ia hoʻi: broccoli, asparagus, cauliflower, celery, kāpeti, letus, kālika, turnips, radishes, paukena, zucchini, kukama, beets, aniani. ʻAi maikaʻi nā huaʻai non-starchy i loko o kahi kaiapuni a i ʻole ka alkaline, no laila hiki ke hoʻohui ʻia me nā protein, nā kīʻaha, nā ʻanoʻano i hoʻoulu ʻia a ulu, nā nati, a me nā mea kanu starchy. ʻO ka Amaranth, ka buckwheat, ka quinoa a me ka millet ʻehā kiʻekiʻe-protein, gluten-free palaoa i waiwai i nā huaora B a me ka microflora symbiotic hānai. ʻO nā huaʻai starchy ka: pīni, pī, kulina, artichokes, ʻuala, ʻalapalapala. ʻO ka ʻoiaʻiʻo, ʻo ka lactose i ka waiū e hānai i ka hū pathogenic a ʻaʻole lawa ka nui o ka poʻe i nā enzymes e ʻeli ai i ka casein protein waiū. No laila, hiki ke hoʻopōmaikaʻi ka waiū a me kāna mau mea i kekahi, akā ʻaʻole i kekahi. ʻAe ʻia e hui pū me nā hua ʻawaʻawa, nā ʻanoʻano, nā nati a me nā mea kanu non-starchy. ʻO kekahi mau ʻōlelo paipai: – E kali i 2 mau hola ma hope o ka ʻai ʻana i ka ʻai palaoa a ma mua o ka ʻai ʻana i ka ʻai protein. - Ma hope o ka ʻai protein, hāʻawi i kou kino i 4 mau hola e hoʻoheheʻe piha. – Mai inu i ka wā e ʻai ana. Rule i ʻike ʻia ʻo ka honua! Eia kekahi, ʻaʻole ʻōlelo ʻia e inu i 15 mau minuke ma mua a me 1 hola ma hope o ka ʻai. Ma ka hoʻopili ʻana i nā alakaʻi hoʻohālikelike meaʻai maʻamau, e ʻike ʻoe i ka hoʻohui ʻana i nā huahana like ʻole i ka manawa.
2022-11-11