Malia paha, i kēia au o ka ʻike, ʻo ka poʻe palaualelo wale nō ka ʻike ʻole i ka pōʻino o ke kō. Me ka ʻoiaʻiʻo ʻoi aku ka maikaʻi o ka hoʻololi ʻana iā ia me nā mea momona maoli, nā mea momona a me nā meaʻai e maʻalahi i ke kino. ʻO nā lā maikaʻi he kumu maikaʻi loa ia o nā kalapona olakino, ka huaora B6, a me nā minelala e like me ka potassium, copper, manganese, a me ka magnesium. Loaʻa i nā lā ka maikaʻi o ka loaʻa ʻana ma ke kālepa i hoʻohālikelike ʻia me nā mea ʻono kūlohelohe e like me ka agave nectar, Ierusalema artichoke a i ʻole carob. Hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano lā, akā ʻoi aku ka maikaʻi o kahi ʻano premium. No laila pehea ʻoe e hoʻolilo ai i kahi lā momona i ʻokoʻa maoli i ke kō i hoʻomaʻemaʻe ʻia? 1. E hoʻohui i nā lā me nā ʻalemona a i ʻole ka pecans i loko o ka mea huila e loaʻa ai ka 2. Inā makemake ʻoe, e hoʻohui i nā lā i ʻoki ʻia. 3. No ka hoʻomākaukauʻana, e hui pū i nā lā me ka wai i loko o ka mea holoi. Hiki ke hoʻohana ʻia kēia syrup i nā mea ʻono. 4. Hoʻohui maikaʻi:. 5. E ho'āʻo i ka mea pitted - e hāʻawi iā ʻoe i ka ikaika a me ka ikaika ma hope o kahi lā luhi 6. No ka mea like ʻole, pono ʻoe e hui pū i nā lā, vanilla, ʻaila ʻalemona, kahi paʻakai Himalayan liʻiliʻi a me ka maple syrup! 7. He mea maikaʻi nā lā. Hāʻawi mākou i kahi meaʻai e pili ana i nā lā a me nā cashews: ʻono maikaʻi a ʻoluʻolu loa. 1 kīʻaha cashews maka 12-14 pitted lā 2 vanilla pods 1-2 tbsp. waiu nut 3 tbsp. ice kahi paʻakai E kau i ka cashews i loko o ke pola, e uhi i ka wai. E hoʻokuʻu no ka liʻiliʻi he 4 mau hola a i ʻole ka pō. E hoʻokahe i ka wai. E hoʻomoʻa i nā lā pitted no 1 hola i ka wai mahana. Eʻokiʻoki i ka vanilla pods, e lawe i nāʻanoʻano. E kau i 1 kīʻaha wai a i ʻole ka waiū i loko o kahi blender. E hoʻohui i ka cashews, nā lā, ka hau a me kahi paʻakai. E kuʻi a maʻalahi, 30 kekona. E ʻono. E hoʻohui i ka vanilla. E kānana i ka nuipa. E hoʻololi i kahi pahu a hoʻokomo i loko o ka friji no 30 mau minuke - 1 hola. E lawelawe. e hoʻoheheʻe i kāu papa ʻaina kakahiaka maʻamau! E hoʻomaka kākou i ka lā me ka hauʻoli 🙂 No ka lawelawe 1: 12 tbsp. oatmeal 12 tbsp. ka waiū a i ʻole ka waiū ʻalemona 1 tsp. lemon zest 3 lā nui ʻokiʻoki 1 tbsp. ʻoki ʻia nā pistachios 1 paʻakai kai 1 tsp. meli I ka pō, hoʻohui i ka oatmeal, ka waiū, ka lemon zest a me nā lā. E uhi, e hoohuoi. I ke kakahiaka, e kāpīpī i nā pistachios, ka paʻakai a me ka meli. He mea maikaʻi loa ʻo Muesli no ka koko kakahiaka a i ʻole ke kope.
2022-11-11