I kēia makahiki, ua kāhea ka American Heart Association (AHA) i ka hoʻemi ʻana i ka ʻai paʻakai, me nā hoʻoponopono ʻoihana paʻakikī e pili ana i nā pae sodium chloride i nā meaʻai o kēlā me kēia lā.
ʻO ka manaʻo mua o ka ʻAhahui, i hoʻihoʻi ʻia i ka makahiki 2005, ʻo ia ka hoʻonohonoho ʻana i ka nui o ka paʻakai i kēlā me kēia lā o 2300 mg. I kēia manawa, manaʻo ka hapa nui o ka poʻe loea he kiʻekiʻe loa kēia helu no ka mea maʻamau a manaʻo e hoʻohaʻahaʻa i ka palena i manaʻo ʻia i 1500 mg i kēlā me kēia lā.
Hōʻike nā manaʻo i ka hapa nui o ka poʻe i ʻoi aku i kēia nui ma nā manawa ʻelua (ma kahi o hoʻokahi a me ka hapa puna o ka paʻakai maʻemaʻe i kēlā me kēia lā). ʻO ka hapa nui o ka paʻakai papaʻaina me nā huahana semi-finished a me nā huahana hale ʻaina. He mea hopohopo nui kēia mau helu.
Nā hopena ʻaoʻao o ka ʻai nui ʻana i ka paʻakai
ʻO ke koko kiʻekiʻe, ka pilikia o ka hōʻeha ʻana i ka naʻau, ka hahau ʻana, a me ka hōʻino ʻole ʻana o ka puʻupaʻa he mau hopena ʻaoʻao o ka ʻai nui ʻana i ka paʻakai i kēlā me kēia lā. ʻO nā kumukūʻai lapaʻau no ka mālama ʻana i kēia a me nā maʻi ʻē aʻe e pili ana i ka paʻakai ua paʻi i nā ʻeke lehulehu a pilikino.
Hōʻike nā haʻawina ʻo ka hoʻohaʻahaʻa ʻana i kāu ʻai paʻakai i kēlā me kēia lā i ka 1500 mg hou hiki ke hōʻemi i ka make ʻana o ka maʻi maʻi a me ka maʻi cardiovascular e like me ka 20% a mālama i $24 biliona i ka hoʻolimalima mālama ola ma US.
ʻO nā meaʻawaʻawa huna i loaʻa i ka sodium chloride, a i ʻole ka paʻakai papaʻaina maʻamau, ʻike pinepine ʻia e nā mea kūʻai ikaika loa. ʻO nā mea ʻē aʻe o ka paʻakai kai, ka mea i kapa ʻia nā ʻano kūlohelohe o ka sodium, pōmaikaʻi, akā hiki ke loaʻa mai nā kumu haumia. Loaʻa pinepine lākou i nā ʻano iodine haumia, a me ka sodium ferrocyanide a me ka magnesium carbonate. ʻO ka mea hope e hoʻohaʻahaʻa i ka hana o ke kikowaena pūnaewele a hoʻopilikia i ka puʻuwai.
ʻO ka pale ʻana i ka hale ʻaina a me nā meaʻai "ʻoluʻolu" ʻē aʻe kahi kumu nui o ka sodium ke ala maikaʻi loa e pale aku ai i kēia mau pōʻino. ʻO ka kuke ʻana ma ka home me ka hoʻohana ʻana i ka paʻakai kiʻekiʻe he koho maikaʻi. Akā i ka manawa like, pono ʻoe e nānā i ka pae o ka paʻakai i kēlā me kēia lā.
'Oko'a: Himalayan crystal paakai
Ua manaʻo ʻia kēia paʻakai maʻemaʻe loa ma ka honua. ʻOhi ʻia mai nā kumu hoʻohaumia, hana ʻia a hoʻopaʻa ʻia e ka lima, a hiki i ka papa ʻaina me ka maluhia.
ʻAʻole like me nā ʻano paʻakai ʻē aʻe, loaʻa i ka paʻakai aniani Himalayan he 84 mau minerala a me nā ʻano mea ʻike liʻiliʻi e pono loa i ke olakino.