He meaʻai olakino ka laiki? He kiʻekiʻe loa ia i nā kalapona? Loaʻa iā ia ka arsenic?
ʻIke ʻia ka laiki no ke kiʻekiʻe o nā kalapona, akā he meaʻai olakino ia no ka hapa nui o mākou. He pilikia koʻikoʻi ka hoʻohaumia ʻana o Arsenic, a ʻaʻole i pakele ka laiki organik i kēia hopena.
He meaʻai olakino ka laiki no nā kānaka he nui. ʻO kekahi o nā pono o ka laiki ʻo ia ka gluten free. Eia kekahi, he huahana versatile, hoʻohana nui ʻia i ka kuke ʻana no ka hoʻomākaukau ʻana i nā kīʻaha he nui. He meaʻai nui ka laiki ma ka honua holoʻokoʻa.
ʻAi ka hapa nui o ka poʻe i ka laiki keʻokeʻo i hana ʻia no ka wehe ʻana i ka ʻili o waho (bran) a me ka germ, aia ka hapa nui o nā huaora, minerala, a me ka fiber.
Loaʻa i ka raiki palau ka fiber, nā huaora a me nā minela, a he ʻokoʻa ia mai ke keʻokeʻo. ʻOi aku ka lōʻihi o ka nau ʻana o ka laiki palau a ʻoi aku ka māʻona ma mua o ka laiki keʻokeʻo. ʻAʻole pono ʻoe e ʻai nui i ka laiki ʻeleʻele e māʻona ai. Pono e holoi pau ʻole ka laiki keʻokeʻo i mea e hoʻopau ʻia ai ka mākoʻomaʻo e hoʻopili ai i ka laiki keʻokeʻo, ʻoiai ma ka laiki ʻeleʻele aia ka mākū ma lalo o ka pūpū a ʻaʻole pono e holoi pinepine ʻia.
ʻO ka ʻaoʻao o ka laiki ʻeleʻele, ʻo ia ka paʻakikī o kona ʻili waho a lōʻihi ka manawa e kuke ai - 45 mau minuke! He lōʻihi loa kēia no ka nui o nā kānaka a ʻo ia ke kumu nui i kaulana loa ai ka laiki keʻokeʻo.
ʻO ka hoʻohana ʻana i ka mea kuke kaomi e ʻoki i ka manawa kuke i ka hapalua, akā pono ʻoe e kali hou i 10 mau minuke no ka hiki ʻana o ka laiki i ke kūlana kūpono. ʻIke ʻia ka laiki palaka no ka haʻahaʻa o ka momona momona a me ka cholesterol, a no ke kumu maikaʻi o ka selenium a me ka manganese.
He kumu maikaʻi loa ka laiki keʻokeʻo o ka manganese a he haʻahaʻa ka momona momona a me ka cholesterol.
Ua like ka nui o nā calorie a me nā haʻahaʻa i ka laiki ʻulaʻula me ka laiki keʻokeʻo, a hoʻokahi wale nō ka nui o ka protein. Akā ʻoi aku ka nui o nā huaora a me nā minela. He nui loa nā kalapona i loko o ka laiki? ʻAʻole maikaʻi ʻole nā carbohydrates. He ino ka ai nui ana. ʻAʻohe mea e like me "ka nui o nā kalapona," akā pono paha kekahi poʻe e noʻonoʻo hou i ka nui o ka meaʻai a lākou e ʻai ai, me ka laiki.
Nui ka laiki i ka laiki, ʻo ia ke kumu e ʻai nui ai nā kānaka a puni ka honua i ka laiki. Hoʻopau ke kino i nā waiʻaleʻa no ka ikehu, e like me ka puhi ʻana o ke kaʻa i ka ʻaila no ka holo ʻana o ka ʻenekini a me ka huli ʻana o nā huila. Pono kēlā me kēia o mākou i ka nui o nā kalapona, e pili ana i kā mākou metabolism a me kā mākou hana kino.
Manaʻo ka poʻe akamai meaʻai meaʻai ʻAmelika ʻĀkau he lawa ka lawelawe ʻana he 1/2 kīʻaha laiki. ʻO ka poʻe ma nā ʻāina e like me Kina a me India, kahi laiki ka mea nui o kā lākou ʻai i kēlā me kēia lā, hiki ke ʻakaʻaka wale i kēia mau ʻano.
Ua haumia ka laiki me ka arsenic? He pilikia nui ka pollution arsenic. Hoʻopili ʻia ia me ka hoʻopiha ʻia ʻana o nā māla raiki i ka wai, kahi e lawe ai i ka arsenic mai ka lepo. ʻOi aku ka nui o ka arsenic ma mua o nā mea kanu ʻāina. Ua lōʻihi kēia pilikia, akā, ua aʻo hou mākou e pili ana.
Loaʻa ka arsenic inorganic i 65 pakeneka o nā huahana laiki. Ke papa inoa nei ka International Agency for Research on Cancer i kēia kemika ma ke ʻano he 100 mau mea kino kino kino. Ua ʻike ʻia lākou e hoʻoulu ai i ka ʻōpū, ka māmā, ka ʻili, ka ate, ka maʻi ʻaʻai, a me ka maʻi prostate. Nā mea weliweli!
Loaʻa i ka hapa nui o nā laiki palaka ka nui o ka arsenic. Akā ʻaʻole i haumia ka laiki keʻokeʻo. ʻO ka hana ʻana i ka laiki e wehe i ka uhi waho, kahi i loaʻa ai ka hapa nui o kēia mea.
ʻOi aku ka maʻemaʻe o ka laiki organik ma mua o ka laiki non-organic no ka mea ʻoi aku ka liʻiliʻi o ka lepo i kanu ʻia i ka arsenic.
Akā ʻaʻole ʻo ia wale nō. ʻO Arsenic kahi metala kaumaha e noho mau loa i ka lepo.
He aha ka hana? ʻOi aku ka momona o ka raiki palaka, akā ʻoi aku ka nui o ka arsenic. ʻO kā mākou hopena ʻo ka ʻai ʻana i ka laiki basmati India organik a i ʻole ka laiki basmati maʻamau Kaleponi, nona nā pae haʻahaʻa loa o ka arsenic contamination. A ʻai mākou i ka laiki liʻiliʻi a ʻoi aku ka nui o nā kīʻaha holoʻokoʻa e like me ka quinoa, millet, bale, kulina a me ka buckwheat.