Aia nā keiki e hauʻoli ana i nā papa o nā salakeke crispy a me ka broccoli e like me ka lole, akā he aha kāu e hana ai ke hōʻole kāu mau keiki i ka ʻai ʻana i nā lau ʻōmaʻomaʻo? Pono nā keiki i ka meaʻai mea kanu - aia nā huaʻai a me nā minela e pono ai lākou.
ʻO nā huaʻai mai ka ʻohana kāpeti he kumu waiwai nui o nā meaʻai: calcium, nā huaora A a me C, a me ka beta-carotene. ʻAʻole makemake ka hapa nui o nā keiki a me nā mākua i ka ʻono a me ke ʻano o kēia mau mea kanu.
Ma mua o ka noi ʻana i kāu keiki e ʻai i ka meaʻai ʻaʻole makemake ʻia, e hoʻomākaukau i nā mea kanu i mea e ʻai ai lākou me ka ʻono. Mai hoʻouka i ka pā o kāu keiki me nā ʻāpana nui o nā mea kanu. E hāʻawi aku iā ia a noi hou aku.
E paipai i kāu keiki e hoʻāʻo i kēlā me kēia kīʻaha, akā, mai koi iā ia e ʻai hou aku inā ʻaʻole makemake ʻo ia. ʻO ka mea maikaʻi he laʻana maikaʻi. Inā ʻai ʻoe i ka meaʻai maikaʻi, ʻai paha kāu mau keiki i ka meaʻai olakino.
Hiki mai ka puna. Ka wā e kanu ai i nā māla. ʻO kahi ʻāpana liʻiliʻi a i ʻole kekahi mau ipu me ka honua kekahi mea. E koho i nā mea kanu maʻalahi e ulu a hoʻohua i kahi hua kiʻekiʻe. Hiki iā ia ke zucchini, letus, kāpeti, pī a i ʻole nā ʻōmato. E koho kāu keiki i nā hua a kōkua i ke kanu ʻana, ka hoʻoinu ʻana, a me ka ʻohi ʻana.
Hiki ke hoʻohana nui ʻia ka mea hana meaʻai i ka hoʻomākaukau ʻana i ka meaʻai pēpē. I loko o kekahi mau kekona, hiki iā ʻoe ke hana i ka puree: hoʻohui i nā kuki a me nā ʻano mea kanu a me nā mea kanu. Hiki ke hoʻohui ʻia ka meaʻai puree i nā soup, raiki, ʻuala mashed, spaghetti sauce, pesto, pizza a i ʻole salads - maʻalahi a olakino. E hoʻohui i ka puree i ka meaʻai a kou ʻohana e makemake ai. ʻAʻole hiki i kekahi ke ʻike i ka ʻokoʻa o ka ʻono.
Hiki ke mālama ʻia nā mea kanu minced i loko o ka friji no kekahi mau lā. ʻAʻohe pilikia - hana i kahi pūʻulu nui a hoʻokuʻu i loko o ka paʻukū. Hiki ke loaʻa nā huaʻai ma laila no kekahi mau mahina. Hiki iā ʻoe ke lawe i kahi lima o ka ʻiʻo minced i kēlā me kēia manawa āu e makemake ai.
Inā ʻaʻole makemake kāu mau keiki e ʻai i nā ʻāpana meaʻai i loko o ka sopa, e hoʻomaʻemaʻe iā lākou i loko o ka mea huila a meaʻai paha. E ho'āʻo e hui pū i nā mea kanu me nā pī. E kāhāhā ana ʻoe i ka ʻono. Hiki ke inu ia mau soup mai ke kīʻaha. He ala maikaʻi nā sopa maʻemaʻe e hānai ai i kahi keiki maʻi ʻaʻole makemake e ʻai.
ʻO ka smoothies huaʻai? ʻAʻole ʻoe e hoʻāʻo iā lākou, inu nā keiki i nā mea āpau a hiki i lalo. E lawe i kēia hui o nā mea e hana ai i ka smoothie: 1-1/2 kīʻaha wai ʻāpala, 1/2 ʻāpala, ʻoki ʻia, 1/2 ʻalani, ʻili, 1/2 ʻuala maka a i ʻole 1 kāloti, ʻoki ʻia, 1/4 kīʻaha ʻoki ʻia. kāpeti, 1 maiʻa. E kiʻi i 2 a 3 mau lawelawe.
Hiki ke hoʻohana ʻia nā huaʻai i loko o nā mea i kālua ʻia e like me ka zucchini muffins, kāloti keke, ka paukena a i ʻole nā ʻuala ʻuala. Hiki ke hoʻohana ʻia kahi meli liʻiliʻi, ka maple syrup, a i ʻole ka paʻi lā e hoʻonanea i nā mea i kālua ʻia. Hiki ke hoʻohui ʻia nā mea kanu minced i ka palaoa i ka wā e hoʻomoʻa ai i ka berena, pizza, buns, muffins, etc.
ʻO kekahi ala maikaʻi loa e hoʻohana ai i ka mea kanu ʻāina ʻo ka hui ʻana me ka tofu a i ʻole ka pī a hana i nā burgers. Hiki iā ʻoe ke hana i nā burger veggie me nā kīʻaha piha a me nā mea kanu.
ʻO nā mea ʻai meaʻai wikiwiki
E hoʻohui i 2-1/2 kīʻaha laiki i kālua ʻia a i ʻole millet me 1 kāloti grated, 1/2 kīʻaha kāpeti ʻoki ʻia, 2 punetēpē sesame anoano, 1 teaspoon soy sauce a i ʻole 1/2 teaspoon paʻakai, a me 1/4 teaspoon pepa ʻeleʻele.
E hui pono me ka lima. E hoʻohui i kahi wai liʻiliʻi a i ʻole nā palapala palaoa, inā pono, i hiki ke hana ʻia ka nuipa i patties. E hoʻomoʻa iā lākou i loko o kahi ʻaila liʻiliʻi a ʻeleʻele a ʻulaʻula ma nā ʻaoʻao ʻelua. Hiki ke kālua ʻia nā Burgers ma 400° ma kahi pepa bakena momona no kahi o 10 mau minuke ma kēlā me kēia ʻaoʻao.