Kakaʻikahi mākou e hoʻopili koʻikoʻi i ko mākou ʻāʻī a hiki i ko mākou ʻike ʻana i ka ʻeha, ka ʻili, a i ʻole ka leo ʻole i ke kakahiaka. I ka wā anu a me ka maʻi maʻi, ʻo ka hapa nui o mākou e maʻa ʻole i ka germ-free e like me ka hiki. Hoʻopaʻa ʻia kekahi, holoi pinepine i ko lākou mau lima, hoʻonui i ka pale ʻana ma nā ʻano like ʻole. Eia naʻe, ʻaʻole hiki ke hoʻokaʻawale iā ʻoe iho mai ka honua a puni, aia nā kānaka a me nā microbes, bacteria. ʻO ka hopena maikaʻi loa, ʻo ia ka hoʻomohala ʻana i nā ʻano hana olakino, a laila e hōʻemi ai i ka maʻi. ʻO ka mea a mākou e kamaʻilio nei, e noʻonoʻo mākou ma lalo o nā helu. 1. E ho'āʻo e pale i nā mea hana i hoʻohana ʻia ʻAʻole loa, ʻoi aku ka nui o ke kau anuanu, e inu i ke aniani, ke kīʻaha, ka ʻōmole hoʻokahi i hoʻohana ʻia e kekahi kanaka, no ka mea, nui ke ʻano o ka hoʻohaumia ʻana. Pela no na mea oki a me na napkin. 2. E hoʻomaʻemaʻe i kāu pulupulu niho ʻO kahi kumu o ka maʻi i mālama ʻole ʻia e ka hapa nui o nā kānaka, ʻo ia ka pulupulu niho. I kēlā me kēia kakahiaka, ma mua o ka holoi ʻana i kou mau niho, e hoʻoinu i kou pulupulu niho i loko o ke aniani wai paʻakai wela. E hoʻopau kēia i ka bacteria makemake ʻole a mālama i kāu pulupulu maʻemaʻe. 3. ʻO Gargling me ka paʻakai Manaʻo ʻia nā gargles prophylactic me ka wai mahana a me ka paʻakai. Ua lawa kahi paʻakai. I ke kau anu a me ka ma'i ma'i, he mea pono keia ma'amau no ka holoi 'ana i ka puu a me ka waha. ʻO ka ʻoiaʻiʻo, he mau loa kēia ʻano a ua ʻike ʻia e ko mākou mau kupuna wahine. I ka hōʻailona mua o ka maʻi, ʻoi aku ka wikiwiki o kāu hana ʻana i kēia kaʻina hana, ʻoi aku ka maikaʻi. 4. ʻO ka meli a me ka ginger ʻO kekahi o nā ala maikaʻi loa ʻo ka wai mai ka meli a me ka ginger. Ma hope o ka palaki ʻana i kou mau niho i ke kakahiaka, e ʻoki i kahi wai o ka ginger hou (3-4 ml), hui pū me 5 ml o ka meli. E hōʻoiaʻiʻo ʻoe e lilo kēlā ʻano wai liʻiliʻi i "kulekele inikua" maikaʻi no kou puʻu no ka lā holoʻokoʻa. No ka hana ʻana i ka wai ginger, e hoʻolapalapa i 2-3 mau ʻāpana ʻala i loko o ka wai e hoʻolapalapa ai, a laila maʻalili. Hiki iā ʻoe ke hoʻohana i ka turmeric ma mua o ka ginger. E lawe wale i 1/2 kīʻaha wai wela, kahi paʻakai a me 5 grams o ka pauka turmeric. E kōkua pū ke kāpīpī me ka wai mahana a me ka pepa cayenne. 5. E pale i kou puu mai ke anu Ua ʻike paha ʻoe ʻo ka ʻāʻī kekahi o nā kumu nui o ka nalo wela? Ma kahi o 40-50% o ka wela o ke kino kanaka e nalowale ma ke poʻo a me ka ʻāʻī. ʻO ka hoʻololi koke ʻana i ka mahana, e like me ka haʻalele ʻana i waho o kahi kaʻa wela i ke anuanu me ka ʻole o kahi scarf, ʻoi aku ka maikaʻi o ka pale ʻana inā hiki. Manaʻo kōkua: E maʻa mau i ka ʻaʻahu ʻana i ka scarf i ke anuanu o ke ʻano.
2022-11-11