Ua piha ka pūnaewele i nā kiʻi o nā kuki maka, lasagna, zucchini pasta me ka pīkī pīnī, nā mea ʻono e pili ana i nā hua, nā huaʻai a me nā huaʻai, a ʻoi aku ka nui o nā koho i nā hale kūʻai a me nā hale ʻai no ka poʻe pili i ka meaʻai maka. Makemake ka poʻe i ka ʻai olakino, a ʻo ka ʻai maka i ʻōlelo ʻia ʻo ia ka meaʻai maikaʻi loa no ke kanaka. Akā, maikaʻi maoli ia no nā mea a pau?
He aha nā meaʻai maka?
ʻO ka huaʻōlelo "ʻai maka" e ʻōlelo nona iho. Hoʻohana ka meaʻai i nā meaʻai maka wale nō. ʻAʻole hoʻokipa ʻia ka paʻakai a me nā mea hoʻonaninani, ʻoi loa - nā aila i hoʻomaloʻo ʻia. Hiki ke ʻai ʻia nā cereals e like me ka buckwheat ʻōmaʻomaʻo. ʻO ka hapa nui o nā meaʻai maka he poʻe vegan ka mea ʻai wale i nā mea kanu, akā ua mākaukau ka poʻe ʻai ʻai i kēia ʻano, ʻai pū kekahi i nā mea āpau, me ka ʻiʻo a me ka iʻa.
ʻO ka meaʻai a ka mea ʻai meaʻai vegan he mau mea kanu, huaʻai, algae, ʻanoʻano, nati, a me nā ʻanoʻano ulu a me nā ʻanoʻano. Hīmeni ka poʻe kākoʻo i ka neʻe maka i ka hoʻonui ʻana i ka pae ikehu a me ke ʻano i ko lākou hāpai ʻana i kā lākou ʻai. ʻO ka mea kākau moʻolelo ʻo Anneli Whitfield, ka mea i hana ma ke ʻano he stuntwoman Hollywood, ua hoʻololi ʻo ia i ka ʻai meaʻai maka ma hope o kona hānau ʻana i kahi keiki. Ma muli o kona hiamoe ʻana no ʻehā hola i kēlā me kēia pō i ka wā e hānai ai ʻo ia, ua lilo ʻo Anneli i mea ʻai maka, ua pau ka makemake e hiamoe a ʻaʻole e haʻalele i kēia ala.
ʻO ke kumu o ka hoʻonui ʻana i ka ikehu, e like me ka poʻe meaʻai maka ponoʻī, ʻaʻole wela ka meaʻai ma mua o 42⁰С. Mālama kēia i ka haki ʻana o nā enzyme e pono ai no nā kaʻina hana kino olakino a mālama i nā huaora, nā minela a me nā waikawa amino i loko o ka meaʻai. ʻO ia hoʻi, ʻo ka meaʻai maka ʻaʻole ia he meaʻai anu wale nō, hiki ke mahana, ʻaʻole wela.
ʻO ka Raw Food ka meaʻai kūpono?
Hoʻopau ka mālama wela i kekahi o nā enzymes a me nā meaʻai. Eia naʻe, hōʻike ʻia nā haʻawina ʻo ka kuke ʻana i nā meaʻai he nui (e like me nā ʻōmato) ʻoi aku ka maʻalahi o ka ʻeli ʻana, a piʻi nui ka nui o nā meaʻai. Pono ka kuke lōʻihi no kekahi mau meaʻai olakino e like me ka pī, ka ruby a me ka laiki palaka, ka moa, a me nā mea ʻē aʻe he nui.
Akā e noʻonoʻo i ka nui o ka ʻōpū. Ke piʻi aʻe ka nui o ka ʻōpū ke ʻai ke kanaka i nā meaʻai mea kanu maka. ʻO nā holoholona e like me nā ruminants (nā bipi a me nā hipa) he mau keʻena nui ka ʻōpū e ʻeli ai i ka cellulose a lākou e ʻai ai mai ka mauʻu. Loaʻa i kā lākou mau ʻāpana ʻōpū i ka bacteria e wāwahi i ka cellulose a ʻae iā ia e ʻeli ʻia.
E noʻonoʻo hoʻi e pili ana i ka manawa nau. Hoʻohana ʻo Chimpanzees ma Tanzania ma mua o 6 mau hola i ka lā e nau ai. Inā mākou e noho ana i ka ʻai o kēia mau monkey, pono mākou e hoʻolilo ma mua o 40% o ka lā ma kēia kaʻina hana. Mālama ka meaʻai i kuke ʻia, a ʻo ka nau ʻana (ma ka maikaʻi loa) ka awelika o 4 mau hola i ka lā.
Ua kūpono anei ka ʻai maka no nā kānaka a pau?
He ʻokoʻa nā kānaka a pau, a loaʻa i kēlā me kēia kanaka ko lākou ʻike meaʻai ponoʻī mai ka wā ma mua. He mea nui e hoʻomanaʻo ʻaʻole no ka hoʻoholo ʻana o kou noʻonoʻo e ʻai i nā mea kanu maka a me nā huaʻai ʻoi aku ka maikaʻi, ʻaʻole ia he manaʻo ua kūpono kou kino me ia.
Ke aʻo nei ka ʻōnaehana olakino ʻĀsia ʻaʻole kūpono ka meaʻai e pili ana i nā mea kanu maka no ka poʻe "anu", ʻo ia hoʻi, nā lima a me nā wāwae anu, ʻeleʻele a lahilahi ka ʻili. Hiki ke hoʻomaikaʻi ʻia ia mau ʻano ma ka ʻai ʻana i nā meaʻai moʻa, ʻo ia hoʻi nā meaʻai e hoʻomaʻamaʻa ai ke kino, e like me ka oat, bale, kumine, ginger, date, parsnips, yams, kāpeti, a me ka pata. Akā no kēlā poʻe e hōʻike ana i nā hōʻailona o ka "mahana" (ka ʻulaʻula, ka wela), hiki ke pōmaikaʻi i ka meaʻai maka.
Nā pilikia olakino ma ka ʻai meaʻai maka
ʻO ka pilikia nui me ka ʻai meaʻai maka, ʻaʻole lawa nā meaʻai koʻikoʻi i nā kānaka. ʻO kekahi pilikia ʻo ka hoʻopau ʻana i kekahi mau kaʻina hana nui i ke kino (e like me ka synthesis hormone) ma muli o ka haʻahaʻa haʻahaʻa o ka ikehu.
Hiki i ke kanaka ke komo i nā phytochemical hou aʻe i loko o nā meaʻai maka (e like me ka sulforaphane i loko o ka broccoli), aʻo nā meaʻai ʻē aʻe he liʻiliʻi ka nui (e like me ka lycopene mai nā tōmato a me nā carotenoids mai nā kāloti, e hoʻonui ai i ko lākou manaʻo i ka wā e kuke ai).
Loaʻa paha i ka poʻe meaʻai meaʻai nā haʻahaʻa haʻahaʻa o ka huaora B12 a me HDL ("kolesterol maikaʻi"). Hiki ke hoʻonui ʻia ka homocysteine amino acid, e pili ana me ka piʻi nui o ka maʻi cardiovascular.
Hiki i nā wāhine ma ka ʻai maka ke loaʻa ka hapa a i ʻole ka amenorrhea piha. (ʻaʻole i ka manstruation). Hiki i nā kāne ke ʻike i nā loli i nā hormones reproductive, me ka emi ʻana o ka hana testosterone.
A ʻo kekahi, ʻaʻohe pilikia maikaʻi ʻole: bloating. ʻO ka ʻai ʻana i ka nui o ka fiber i loaʻa i loko o nā huaʻai a me nā mea kanu ke kumu o ka pehu, flatulence, a me ka ʻūlū ʻana.
Ke hoʻololi nei i kahi papaʻai meaʻai maka
Pili mau ka Prudence, ʻoi aku ka pili o ka meaʻai. Inā makemake ʻoe e hoʻāʻo e ʻai i ka meaʻai maka, e hana mālie a me ka mālie, e nānā pono i ke kūlana a me ka hopena i kou ʻano a me kou kino. ʻAʻole manaʻo maikaʻi ʻo Extreme i kēia hihia. Manaʻo ka poʻe loea i ka meaʻai maka e neʻe mālie a me ka manaʻo no 100-50% ma mua o 70% maka.
Ua ʻae ka hapa nui o nā meaʻai meaʻai ʻo ke kauwela ka manawa maikaʻi loa e hoʻolauna i nā meaʻai maka. Hiki i ke kino ke lawelawe maikaʻi i ka meaʻai maka. I ka hoʻoilo a me ka hoʻoilo, ʻoi aku ka maʻalahi o ka hoʻomaʻamaʻa ʻana i nā meaʻai i kuke ʻia, he hopena maikaʻi i ka noʻonoʻo a me ke kino. Akā e nānā mau i kou maikaʻi a me kou mau manaʻo i loko o ke kino!