Hoʻohaʻahaʻa pinepine mākou i nā mea kanu keʻokeʻo. ʻOiai ʻaʻohe o lākou mau puaʻa, ua waiwai nā mea kanu keʻokeʻo i nā meaʻai e like me nā huaora B, ka huaʻa C, ka pālolo, ka magnesium, a me ka selenium. I loko o nā mea kanu keʻokeʻo, e loaʻa nō hoʻi ʻoe i nā phytonutrients hoʻoikaika kino e pale iā mākou mai ka maʻi.
No laila, he aha nā huaʻai a mākou e kamaʻilio nei: - ka puaʻa - kālika - kohlrabi - aniani - parsnips - turnips - champignons loaʻa i ka sulforaphane, kahi pūhui sulfur e pepehi i nā pūnaewele maʻi kanesa. No ke koho ʻana i kahi poʻo maikaʻi o ka cauliflower, lawa ia e hoʻolohe i nā inflorescences - ʻaʻole pono lākou i nā kiko melemele. ʻO ka lua o ka hōʻailona o ka maikaʻi he lau hou, ʻōmaʻomaʻo, ʻōmaʻomaʻo, ma ke ala, hiki ke ʻai a lilo i mea hoʻohui maikaʻi i ka sopa. , me nā champignons, pili i ka ʻike o ka lipids a me ka glucose i loko o ke koko, kaohi i ke kaumaha a me ka pale ʻana, hoʻolako i ke kino me nā meaʻai a me nā antioxidants. ʻO ka hoʻohui ʻana i nā halo i kāu meaʻai meaʻai e pōmaikaʻi i kou olakino. Wahi a kahi noiʻi a nā Centers for Disease Control and Prevention ma Kina, ʻo ka poʻe e ʻai ana i ka waiū maka ma ka liʻiliʻi he 2 manawa i ka pule he 44% ka haʻahaʻa o ka hoʻomohala ʻana i ka maʻi kanesa. Inā ʻaʻole ʻoe makemake i ke kālika maka, ʻae ʻia ia e hoʻomoʻi iā ia ma kahi haʻahaʻa haʻahaʻa (e lawe ka wela kiʻekiʻe i kekahi o nā waiwai pono).