ʻO ka ʻepekema India kahiko o ke ola olakino - Ayurveda - noʻonoʻo i ka meaʻai ma ke ʻano he mea nui loa o ko mākou ola, hiki ke mālama a hoʻopau paha i ke koena o ke kino. Ma kēia ʻatikala, makemake mākou e hōʻike i ke kūlana o Ayurveda e pili ana i nā huahana holoholona.
Ua ʻōlelo pinepine nā kumu kahiko i kekahi ʻano ʻiʻo i hiki ke hoʻohana i ka mālama ʻana i nā ʻano like ʻole. ʻO ka noho ʻana o ka holoholona, a me ke ʻano o ka holoholona ponoʻī, he mau mea ia e hoʻoholo ai i ka maikaʻi o ka ʻiʻo.
ʻO ia hoʻi, ʻo nā mea o ke ʻano e lanakila ana ma kahi ʻāina i hāʻawi ʻia i lanakila ma nā ʻano ola āpau o kēia ʻāina. ʻO kahi laʻana, ʻo ka holoholona e noho ana ma nā wahi wai e hoʻohua i kahi huahana ʻoi aku ka maʻa a me ka nui ma mua o ka holoholona e noho ana ma nā wahi maloʻo. ʻOi aku ka māmā o ka ʻiʻo moa ma mua o ka ʻiʻo o nā holoholona honua. No laila, hiki i ke kanaka ke hoʻāʻo e ʻai i ka ʻiʻo kaumaha e kinai i ka nāwaliwali a i ʻole ka luhi.
ʻO ka nīnau: "Inā he kaulike, hiki anei i ka ʻai ʻana i ka ʻiʻo ke kōkua i ka mālama ʻana?" E hoʻomanaʻo, e like me Ayurveda, ʻo ka digestion ke kaʻina hana i lalo o ke olakino kanaka. ʻOi aku ka paʻakikī o nā meaʻai kaumaha ma mua o nā meaʻai māmā. ʻO kā mākou hana, ʻo ia ka hoʻokumu ʻana i ke kaʻina hana o ka ʻai ʻana i loko o ke kino a loaʻa i ka ikehu hou aʻe mai ka meaʻai ma mua o ka mea i koi ʻia no kona absorption. ʻO ke kaumaha o ka ʻiʻo, ma ke ʻano he lula, hoʻopau i ke kaʻina o ka assimilation a me ka hana noʻonoʻo. He wehewehe ka pathophysiology o kēia wā no kēia ʻano: me ka ʻai ʻole ʻana, aia kahi manaʻo no ka hoʻomohala ʻana a me ka hana hou ʻana o nā huakini anaerobic. ʻO ka loaʻa ʻana o kēia mau bacteria e hoʻoikaika i ka hoʻololi ʻana o nā protein holoholona i nā mea ʻino e like me phenol a me "pseudomonoamines" e like me ka octopamine.
ʻO ka ʻiʻo a me nā huamoa ka waiwai o ka mālama ʻana i ka hana ʻino a me ka hoʻomāinoino (i kapa ʻia ʻo rajasic behavior). ʻO kahi o ke kumu ka loaʻa ʻana o ka arachidonic acid (kahi mea hoʻomohala) a me nā steroids a me nā mea ʻē aʻe i hoʻokomo ʻia i loko o ka pipi. ʻO nā holoholona ke kaulahao meaʻai hope loa no ka nui o nā mea make kaiapuni e like me nā pesticides, herbicides, etc. ʻO nā kūlana i pepehi ʻia ai ka holoholona e hoʻokuʻu ai i kahi hormone kaumaha e pili ana i ka mea ʻai ʻiʻo. Hōʻike mākou i ka maikaʻi o nā meaʻai a mākou e ʻai ai. ʻO mākou ka mea a mākou e ʻai ai, literally. ʻO ke kaulike i loko o ke kino ke ʻano o ke kaulike a me ka makaʻala. ʻAʻole kōkua ka ʻai ʻana i ka ʻiʻo i ka ulu ʻana o kēia mau ʻano. Hoʻoulu ka ʻiʻo i ka ʻai me kona kaumaha, hoʻoikaika i nā loli inflammatory, a pale pū i ka puka ʻana mai ke kino, e alakaʻi ana i nā koena meaʻai e pala.
Ua ʻike ʻia ka noiʻi o kēia wā i kekahi mau pilina pilihua: pili ka piʻi ʻana o ka maʻi kanesa o ka ʻōpū me ka ʻai nui ʻana i ka iʻa. Nui nā hōʻailona o ka sclerosis me nā momona holoholona i ka meaʻai. Aia nā hōʻike e pili ana ka hele ʻana o ka butyrate i ka maʻi maʻi maʻi colon. ʻO nā hua bacteria ola kino i loko o ke kolonā e ʻeli iho i ka fiber o ka mea kanu a hoʻololi iā ia i butyrate (butyric acid).
No laila, inā ʻaʻole ʻai ke kanaka i nā mea kanu, ʻaʻole e hoʻokumu ʻia ka butyrate i ke kino a piʻi aʻe ka pilikia o ka maʻi maʻi. ʻO kahi haʻawina ma Kina na Colin Campbell e kākau i kēia mau pilikia a hoʻopili iā lākou i nā protein holoholona. Ma ka hāʻawi ʻana i kēia ʻike, ʻaʻole mākou e hoʻāʻo e hoʻoweliweli i ka poʻe e ʻai i ka ʻiʻo. Akā, makemake mākou e haʻi i ka manaʻo pili pono ke olakino i ka meaʻai a mākou e ʻai ai. Hoʻopuka ka ʻai ʻana i ka ikehu no ke ola mai nā meaʻai mea kanu - a laila piha mākou i ke ola. Ma hope o nā mea a pau, mai ka manaʻo o Ayurveda, hiki i ka hiki ke mālama i ke kaulike i ke kino ma kahi pae olakino e pili ana i ke kūlana o nā doshas (vata, pitta, kapha).
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