Ke ulu nei ka kāloti unpretentious ma ka honua a i kēlā me kēia kau. I kēlā me kēia ʻano kāloti i hoʻohana ʻia, ʻaʻole hiki ke hoʻohālikelike ʻia kona mau waiwai pono. Kōkua ia i ka mālama ʻana i ke koena acid-base i ke kino, hoʻomaʻemaʻe i ke koko, loaʻa kahi hopena diuretic, carminative a me antipyretic.
Hāʻawi mākou i kekahi o nā meaʻono loa a me nā mea i manaʻoʻoleʻia,ʻo ka mea nui o ia mea he kāloti maʻalahi a maʻalahi!
kāloti stew
450 g kāloti
12 bele peppers 12 onions, ʻoki ʻia 250 g tomatoes, ʻoki ʻia 12 tbsp. ke kō ʻeleʻele 2 tbsp aila ʻaila 1 tsp paʻakai
E hoʻomoʻa i nā kāloti, ka pepa bele a me nā ʻāpana aniani a palupalu. I loko o kahi skillet hohonu kaʻawale, hoʻohui i nā tōmato, ke kō ʻulaʻula, ka pata a me ka paʻakai, e lawe mai i kahi maʻi. E hoʻolapalapa i 1 minuke. E ninini ma luna o ka hui mea kanu. E lawelawe me ka mahana a i ʻole ke anu ma kāu manaʻo.
Palaoa kāloti
34 Art. kāloti ʻoki ʻia 1,5 tbsp. palaoa palaoa piha 1 tsp kinamona lepo 34 tsp paakai 12 tsp soda 12 tsp baking powder 14 tsp ginger ground 14 tsp ground cloves 23 sugar 14 tsp. ʻaila canola 14 tbsp. vanilla yogurt 2 hua manu pani
E puhi mua i ka umu a 180C. E hoʻolapalapa i nā kāloti no 15 mau minuke a palupalu, hoʻokahe. E hoʻokomo i loko o ka meaʻai meaʻai, e hui a maʻemaʻe. E hoʻohui i ka palaoa, ke kinamona, ka paʻakai, ka soda, ka pauka bakena, ka ginger a me nā cloves i loko o kahi pola nui. I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā kāloti, ke kō, ka pata, ka yogurt a me nā pani hua manu, hui maikaʻi. Hoʻohui i nā mea o loko o nā kīʻaha me kekahi. E hohola i ka hui ma luna o ka ipu bakena. E puhi i ka 180C no 50 mau minuke.
ʻO ka hau kāloka
2 kīʻaha hou kāloti wai kāloti 34 kīʻaha kō 1 tbsp. wai lemon 12 tsp vanilla extract 18 tsp paakai 250 g cream cheese 250 g yogurt
E hoʻohui i nā meaʻai a pau i loko o ka mīkini meaʻai aiʻole ka blender. Kuʻi a maʻalahi. E waiho i loko o ka friji no 2 mau hola.
Kāloti i hoʻonā ʻia i ka syrup
23 Art. wai meli 2 tsp paʻakai 900 g sliced carrots (e like me ke kiʻi) 2 tbsp. nā kumulāʻau cumin 2 tbsp. ʻaila ʻoliva 1 tbsp. wai lemona
E lawe mai i 12 mau kīʻaha wai i loko o ka skillet a hoʻolapalapa. E hoʻohui i ka meli, ka paʻakai, hui. Pākuʻi kāloti. E hoʻomoʻa no kekahi mau minuke, e hoʻoulu pinepine a hiki i ka hoʻoheheʻe ʻana o ka wai a palupalu nā kāloti. Wehe i ke ahi. E hoʻohui i ka kumine, kaʻailaʻoliva a me ka wai lemon, e hoʻoulu. E hoʻomoʻa i nā kāloti a pulu.