I kēia lā e kamaʻilio mākou e pili ana i nā mea hana e hoʻomaʻemaʻe i ke kino mai loko. Ma hope o nā mea a pau, he mea nui e nānā i ka maʻemaʻe, ʻaʻole wale i waho, akā i loko.
Ke hōʻoiaʻiʻo nei mākou ma hope o ka hoʻomaʻemaʻe ʻana i loko, makemake ʻoe e hoʻomaʻemaʻe i kou kaiapuni waho a ʻike i nā loli kupaianaha e hana nei a puni ʻoe. E ʻike pū ʻoe i nā loli i ka poʻe a puni ʻoe.
No laila, ma lalo iho nā mea hana pono no ka hoʻomaʻemaʻe ʻana i ke kino:
- he koho maikaʻi loa no ka hoʻohou i loko o ke kino, me ka ʻole o ka hoʻokē ʻai ʻana i ka wai, e moe ana ma kahi moe no kekahi mau pule ma lalo o ka mākaʻikaʻi ʻana o kahi loea. E hoʻomaʻemaʻe ʻoiai e ʻoliʻoli ana i ka wai! Hiki ke loaʻa ka ʻike hou aku ma JuiceFeasting.com
ʻAe, hiki ke hana maikaʻi loa ka ʻai maka a i ʻole ka nui o ka maka ma ke ʻano o ka hoʻomaʻemaʻe. E nānā i kāu meaʻai, e loiloi pehea e hoʻoponopono ai. ʻAʻole pau nā mea hiki! E hoʻomanaʻo e hiki ke hoʻomaka koke ke kaʻina hana hoʻomaʻemaʻe i ka meaʻai maka.
ʻOiai ʻaʻole i komo ka hana o enemas i ka hoʻohana maʻamau e ka hapa nui o ka heluna kanaka, ʻike ka nui iā lākou he ala kūpono no ka hoʻomaʻemaʻe ʻana i loko a me ka naʻau. Ma muli o ka ʻike mau ʻana i nā toxins a me nā kemika, kahi hoʻomaʻemaʻe liʻiliʻi o ka ʻāpana haʻahaʻa o ka ʻōpū e kūpono loa. Ua hōʻea mai ʻo Matt Monarch (The Raw Food World) me nā hoʻomaʻemaʻe kolone hoihoi e hiki iā ʻoe ke hoʻāʻo. He loea ʻo Matt ma ke kumuhana a ua piha mau kāna blog i nā nīnau hoʻokipa a me nā pane e pili ana i ka ʻōpū.
I kekahi manawa, hāʻawi ka hoʻokomo ʻana i kahi mea hou i kou ola i kahi hopena maikaʻi. Ke ʻai nei paha ʻoe i nā hua he nui a ʻaʻole lawa nā meaʻai alkaline. A i ʻole pono ʻoe e ʻai i nā meaʻai me ka haʻahaʻa glycemic index. Inā ua lanakila ʻoe i ka candidiasis ma ka ʻai ʻole ʻana i nā hua momona no nā makahiki, pono e hoʻohui i kahi liʻiliʻi o lākou i ka meaʻai. Eia hou, nui nā koho.
ʻO kahi ala maʻamau e hoʻomaʻemaʻe i ke kino mai loko mai, akā naʻe, loaʻa iā ia kahi wahi a hāʻawi i kekahi mau hopena. Eia hou, hiki ke loaʻa pinepine i nā mea hoʻopihapiha kūlohelohe.
E pili ana i ka ʻōmaʻomaʻo, hiki iā mākou ke ʻōlelo pololei ʻaʻole nui loa! ʻO kēlā me kēia mea mālama i ka meaʻai olakino e haʻi iā ʻoe i kēia. ʻO nā'ōmaʻomaʻo'ōmaʻomaʻo, nā wai, nā'ōmaʻomaʻo i nā salakeke a pēlā aku. ʻAʻole makemake i ka ʻono o nā ʻōmaʻomaʻo? E lawe i ka maiʻa, ka ʻāpala, nā mea kanu, hui pū i nā mea a pau i loko o kahi blender. ʻO nā huaʻai e hoʻomālamalama i ka ʻono o ka ʻōmaʻomaʻo i ka wā e loaʻa ai nā pono āpau āu e pono ai.
ʻAe, ʻike ʻoe i kā mākou e kamaʻilio nei. Inā he burrito ʻaʻole hiki iā ʻoe ke hoʻōki i ka ʻai ʻana me ka ʻai kokoke loa. Malia paha he Coke ma ka hana āu e hoʻonanea ai i kou luhi a hopohopo paha. Loaʻa paha i kēlā me kēia o kākou kekahi ʻano nāwaliwali e paʻakikī ke haʻalele, ʻoiai inā e ʻai pono kākou. E hōʻoia iā ʻoe iho i kēia nāwaliwali, haʻalele i ka huahana a e hoʻomaikaʻi maoli kou kino iā ʻoe.