E hoʻohui i ka waihoʻoluʻu i kāu meaʻai me nā mea kanu, nā mea ʻala, a me nā mea ʻala i loaʻa ka hopena maikaʻi i ke olakino a me ka ʻono o kāu papa ʻaina. ʻO ka pale ʻana i ka maʻi puʻuwai, ka hoʻomaʻemaʻe ʻana i ke aʻa, ʻo kēia mau mea ʻala i kēlā me kēia lā e hoʻohui i kahi kīʻaha olakino i kāu ʻaina kakahiaka, ʻaina awakea a me ka ʻaina ahiahi.
- ʻO Chilli
E hoʻonui i ka wela i kāu kīʻaha ma ke kau ʻana me ka pepa chili. E koho pono i nā ʻano mea ʻala i loaʻa ka nui o ka capsaicin. ʻO ka Capsaicin kahi mea e hāʻawi ai i ka mea kanu i kāna mea ʻala a loaʻa pū kekahi mau lāʻau lapaʻau e like me ka hoʻomaha ʻana i ka ʻeha, ka hakakā ʻana i ka maʻi prostate, ka hoʻōla ʻana i nā maʻi ʻeha. Inā mākaukau ʻoe e ʻono i ka pepa ikaika loa, e koho iā Habanero a i ʻole ka pāpale Scottish. No nā ʻano kala kala ʻē aʻe, e koho i ka jalapeno, Spanish pimento, a i ʻole nā tōmato cherry.
2. 'Alaona
Makemake mākou a pau i ke kinamona i loko o nā pies, scones, cinnamon a me ke kō, akā aia nā ala e loaʻa ai ka nui o kēia mea hoʻonani. Hiki ke hoʻohui ʻia ke kinamona i ka oatmeal, ka pīkī pīkī (no ka saladi, no ka laʻana), kāpīpī ʻia i ka ʻuala a i ʻole kāloti. Hoʻohui i ka hopena hoʻomehana a me ka ʻono, kōkua pū ka kinamona i ka mālama ʻana i kou mau aʻa a mālama i kou mau koko koko a me nā pae cholesterol.
3. Turmeric
No loko mai o ka ʻohana like me ka ʻalani ʻalani, ʻo ia mau mea ʻelua he anti-inflammatory (a me ka pale ʻana i kekahi ʻano o ka maʻi kanesa).
4. Pākeke
ʻO ka mea pōʻino, nui ka poʻe i haʻalele i ka mea hoʻonani e like me ka pā paʻi, makemake e haʻalele i ka ʻāpana lawelawe me ka ʻike ʻole ʻia (malia paha, ʻo ka ʻala kikoʻī mai ka waha e hoʻihoʻi ʻia ai kēia lau mea hoʻāla). Akā, ua ʻike ʻia kēia lau nahele no kāna mau mea ho'ōla mai ka wā o ka poʻe Roma kahiko, a hiki i kēia lā, ʻōlelo ka poʻe kākoʻo parsley i kāna mau pono no nā pōhaku ʻāʻī a me ka pale ʻana i nā neoplasms i loko o ke aʻa.
5. Kāleka
E like me ke kālika a ʻaʻole paha, ʻaʻole hiki iā ʻoe ke hōʻole i kāna mau pōmaikaʻi: Ma ke ʻano he kumu nui i nā lāʻau lapaʻau kūlohelohe a me nā lāʻau lapaʻau kuʻuna, he antifungal, antibacterial, antiviral hopena ke kāleka, a ua hōʻike kekahi mau haʻawina e pale ana i nā clots koko.