ʻO ka ʻike e pili ana i ka pono o ia mea kanu e like me ka celery undeservedly mau i ka malu. Hiki ke ʻōlelo ʻia aia ka celery ma hope o nā ʻano greens ʻē aʻe e pili ana i ka kaulana kaulana. Eia naʻe, ma hope o ka heluhelu ʻana i ka papa inoa o kāna mau waiwai pono, e hui pū ʻoe i ka hui fan! 1) Loaʻa i hoʻokahi kumu lōʻihi he 10 Kalori wale nō! E hoʻohui i nā salads a me nā sopa. 2) Inā ʻoe i kamaʻāina i nā pilikia e like me ka ʻeha hui, ka maʻi ʻulaʻula, ka hānō, ka hakihaki, a laila e lilo ka celery i mea kōkua koʻikoʻi.
3), ka pale ʻana i ke kino mai ka acidity. 4): Ke ʻōlelo nei kekahi poʻe he ʻono ka celery e like me ka "wai crispy". ʻO ke kiʻekiʻe o ka wai a me ka fiber insoluble ke kumu o kona hopena maikaʻi i ke kaʻina hana digestive.
5) . ʻAe, he sodium ka paʻakai celery, akā ʻaʻole like ia me ka paʻakai papaʻaina. ʻO ka paʻakai Celery he mea kūlohelohe, kūlohelohe a kūlohelohe i ke kino. 6). ʻO nā pūhui ikaika i loko o ka celery, i kapa ʻia ʻo phthalides, ua hōʻoia ʻia e hoʻomaikaʻi i ke kahe koko i loko o ke kino. 7) A ʻaʻole kēia he mau lono! Wahi a Kauka Alan Hirsch, Luna Hoʻokele o ka Aroma and Taste Therapy Foundation, ʻelua pheromones celery, androstenone a me androstenol, e hoʻonui i nā pae libido. Hoʻokuʻu ʻia kēia mau pheromones i ka wā o ka nau ʻana o nā ʻōpala seleri.