ʻAʻole ia he mea nui inā he meaʻai makaʻu ʻoe e ʻimi nei i nā meaʻai hoʻololi hoihoi, a i ʻole he mea ʻai ʻiʻo vegan e makemake wale e mālama i ka ʻohana i kahi mea ʻono a ʻokoʻa. No ʻoe kēia mau meaʻai kauwela! Tomato a me ka salakeke avocado E ʻokiʻoki i nā ʻōmato a me ka avocado i ʻāpana lahilahi a i ʻole cubes. E hoʻonohonoho i ka avocado ma luna o ka ʻōmato. E kāpīpī me ka paʻakai a i ʻole kāu mea ʻala punahele a hoʻohui i nā mea koho e like me ka makemake. He mea maʻalahi, akā he meaʻono! Tapas “Cheese”. e pili ana i kēlā me kēia meaʻai i lawelawe ʻia ma nā kaola ma Sepania. Hoʻokomo pinepine ʻia nā tapas liʻiliʻi i ke kumukūʻai o ka inu. Ke hoʻomākaukau nei mākou i nā tapas meaʻai maka! No ka hoʻomākaukauʻana i ka "cheese" e hoʻohui i nā mea hope loa 5 i ka blender a iʻole ka meaʻai meaʻai i ke kūlike i makemakeʻia, e like me ke kiʻi. Waiho i ka aoao. Eʻokiʻoki i ka zucchini a me nā'ōmato i loko o nā apo o ka mānoanoa waena, ma kahi o ka hapalua kenimika. E kau i nā apo tōmato ma nā apo zucchini. Manaʻo ʻia e hoʻohui i kahi liʻiliʻi alfalfa sprouts a me kahi punetune o ka "cheese" ma luna. E lawelawe e like me ka tapas Spanish maoli - me ka inu. No ka laʻana, ka wai huaʻai. ʻO ka pasta Zucchini ʻOki mākou i ka zucchini i pasta me ka hoʻohana ʻana i kahi mea ʻoki mea kanu me nā niho ʻoi a i ʻole kahi mea ʻoki meaʻai meaʻai. E hoʻokuʻu i ke koena o nā meaʻai i loko o ka blender, e hoʻohui i ke kīʻaha e like me ke kī. E pupule ka poʻe ʻItalia no kēia kīʻaha! pahū hua ʻAʻole pono ʻoe i kahi dehydrator e hana ai. He mea maʻalahi ka meaʻai e like me ʻelua manawa ʻelua! Inā makemake ʻia, e wili i nā hua sunflower i loko o kahi blender a waiho ʻia paha. E hoʻohui i nā mea a pau i loko o kahi pola nui. Māhele mākou i ka huiʻana ma kahi pepa bakena, mālama i ka mānoanoa i makemakeʻia. E waiho i ka pepa bakena i ka lā no 3-4 mau hola. E lawelawe me ka guacamole!
2022-11-11