ʻO ke kauwela, wela… ʻO ka manawa kēia e poina ai i ka iced lattes a me nā lemonade ʻono. ʻO nā mea inu kauwela homemade a mākou e haʻi aku ai iā ʻoe e like me ka ʻono, akā aia pū kekahi i nā calorie liʻiliʻi.
1. Wai niu
ʻO ka wai mai ke kumu o nā niu ʻōmaʻomaʻo ʻōpio kahi koho maikaʻi loa i ka wā e heheʻe ai nā mea a pau i ka wela. He kūpono ia no ka hoʻolaʻa ʻana mai ka hoʻoikaika kino a i ʻole e hoʻopau i kou make wai ma kahakai. Loaʻa i ka wai niu ka nui o ka potassium a me ka liʻiliʻi o nā calorie ma mua o ka mea inu haʻuki maʻamau, me ke kō a me ka kala ʻole.
Kūʻai ʻia ka wai niu ma ka hapa nui o nā hale kūʻai meaʻai olakino, akā inā ʻoe e hoʻomaha ana i ka ʻāina wela, ʻaʻohe mea ʻoi aku ka maikaʻi ma mua o ka haki ʻana i kahi niu hou. Hiki ke inu ʻia ka wai niu a i ʻole i hana ʻia i mea ʻala.
2. Kombucha
Ua hoʻolaha mua ʻia ʻo Kombucha ma ke ʻano he panacea no nā mea āpau mai ka arthritis a hiki i ke kanesa. Loaʻa kēia inu ma muli o ka fermentation o ke kī, ke kō, ka hū a me ka bacteria ola.
ʻOiai ʻaʻole i hōʻoia ʻia nā pono olakino o kēia inu kaulana, ʻo ka nui o nā probiotics a me nā enzyme ola i loko o kombucha he mea maikaʻi loa ia no ka ʻeli ʻana a me ke koena o ka maʻi bacteria.
No ka mea he koʻikoʻi ke ola kino o ka ʻōpū i ka pale ʻana, ke olakino noʻonoʻo, a me ka ikehu, ʻōlelo ʻia ʻo kombucha e hoʻokomo i kāu ʻai i kēlā me kēia lā. E hoʻomaopopo ma Kina he "elixir o ke ola" kaulana ia no nā kenekulia he nui.
Hiki ke hoʻomoʻa ʻia ʻo Kombucha ma ka home a i ʻole hiki iā ʻoe ke kūʻai i kahi mea inu mākaukau.
3. ʻO ke kī hau homemade
ʻO ke kauwela he manawa maikaʻi loa e leʻaleʻa i nā mea ho'ōla o nā mea kanu lāʻau - me nā mea kanu hou, lemon a me ka meli.
Ua piha loa ko lākou mau hoa kūʻai i ke kō, a hiki i ke kī hau i hana ʻia i ka home ke kōkua i ka ʻai ʻana (ka mint) a hoʻomaha i ka ʻōnaehana nerve (chamomile tea). Hoʻohui i ka huaora C mai ka lemon maoli a i ʻole e hana i kahi inu antibacterial me ka meli.
E hoʻokomo i ka mint i loko o ka wai hoʻolapalapa no 30 mau minuke. E hoʻohui i hoʻokahi punetune o ka meli no ka lita a hoʻokomo i loko o ka friji. Hiki iā ʻoe ke ʻomi i nā ʻāpana lemon - ua mākaukau ke kī anuanu maoli!
4. ʻO ka wai hou i ʻoki ʻia
Hāʻawi koke ka wai i ka ikehu i nā sela o ke kino. He waiwai ia i nā enzymes ola, chlorophyll, nā huaora a me nā minela. Kōkua nā Enzymes i ka ʻeli ʻana, a ʻo ia ka hōʻoia nui o ka ʻili ʻālohilohi, ka pale ʻana kiʻekiʻe a me ka ikehu. ʻO ka chlorophyll i loaʻa i nā meaʻai ʻōmaʻomaʻo e hana ma ke ʻano he detoxifier a hoʻomaʻemaʻe i ke koko.
ʻO ka wai i ʻoki hou ʻia e hoʻokalakala i ke kino a kōkua i ka ʻai ʻana i nā pīniki kau wela.
Hiki ke kūʻai ʻia ka wai hou ma ka hale kūʻai, akā inā he juicer kāu, ʻoi aku ka maikaʻi o ka hana ʻana iā ʻoe iho. E ho'āʻo i nā wai ʻōmaʻomaʻo mai ke kāpeti, ka kukama, ka pā paʻi, ka ʻala, ka lemona, a me ka ʻāpala ʻōmaʻomaʻo. ʻOi aku ka maikaʻi i ke kakahiaka no ka ikehu ma mua o ke kīʻaha kofe.
5. Ka wai me nā huaʻai, citrus a me nā mea kanu
Hiki ke hoʻohui ʻia ka hui maʻamau o ka wai me ka lemon me nā hua hou, nā kukama a me nā mea kanu (mint, basil). I ke kauwela, hoʻonui ʻia ka pono wai, a ʻo ka inu ʻana i kēlā wai ʻaʻole ʻoluʻolu wale nō, akā pono nō hoʻi. He hopena maikaʻi ka Lemon ma ke akepaʻa ma o ka hoʻonui ʻana i ka huna bile. Hoʻopau ka kukama i ke kaumaha ma muli o kā lākou mau huaʻa B. E hoʻāʻo me kāu mau meaʻai punahele i hiki i kēlā me kēia kīʻaha inu e hāʻawi iā ʻoe i ka nani a me ke olakino.