ʻO ka hua'ōlelo "Syberian health" e pili pū ana me mākou, me nā mea'ē aʻe, me nā hua pine, e ulu nui ana i nā ululāʻau Siberian taiga. I kēia lā e nānā mākou i nā waiwai waiwai nui o kēia nut.
1) Nui nā hua pine ka huaora A a me ka luteinpono no ka ike maikai
2) Loaʻa i nā hua paina ke olakino puʻuwai momona momona
3) Mahalo i ka ʻike wikamina DPaipai ka Pine Nuts i ke Ola Iwi
4) Hoʻonui lākou i ka palekana ma muli o ka ʻike i loko o lākou huaʻai C
5) Loaʻa nā hua pine ʻakika pinolenicʻoi aku ka wikiwiki o kou piha
6) Nā hua pine - maikaʻi loa kumu haoHe mea maikaʻi loa ia no ke kahe a me ka ʻōnaehana nerve
7) Mahalo i ke alo nā protein a me ka magnesium, He kumu ikehu ka pine nuts. Inā luhi ʻoe, e ʻai i kahi lima o nā hua pine a e ʻike ʻoe i ka piʻi ʻana o ka ikehu!