ʻatikala hoʻohenehene. Inā ʻike ʻoe iā ʻoe iho ma ka hapa nui o nā pauku, ʻoi aku paha ʻoe he vegan e mālama nui i kou olakino a me ke kaiaola o ke kaiapuni! No laila, e nānā i waho: Ke hoʻololi nei mākou i kahi meaʻai mea kanu, ʻaʻole mākou e noʻonoʻo i ka pono o nā mea kanu ponoʻī iā lākou iho, akā pehea hoʻi e kuke ai a hoʻomehana iā lākou. E like me ke kānāwai, ke neʻe nei nā vegans "paʻakikī" mai ka hoʻohana ʻana i ka umu microwave. A eia kahi hoʻohui wiwo ʻole i kēia manawa: ua hoʻokuʻu ʻia ka wahi ma ka lumi kuke! ʻAe, ʻoi aku ka lōʻihi o ka hoʻomoʻa ʻana i ka meaʻai i ka umu, ka mahu a i ʻole i loko o ka ipuhao, akā pono ia. Eia naʻe, manaʻoʻiʻo ka poʻe vegan! 🙂 ʻOiaʻiʻo, piha i nā mea kanu, ʻoi aku ka ʻōmaʻomaʻo! Ma hope o nā mea a pau, ʻo ka smoothies e pili ana i ka maiʻa a me nā huaʻai kāu punahele punahele, a me ka broccoli no ka ʻaina awakea - he aha ka mea ʻoi aku ka maikaʻi? Hana mākou i ka cocktails me ka waiū, yogurt, kō a ʻike ke Akua i nā mea ʻē aʻe. Hana mākou i ko mākou mau hoaaloha i kēia a hauʻoli mākou i ka ʻike ʻana i nā helehelena hoihoi e noi mai ana i nā mea hou aku. Ua hala ia mau lā! I kēia manawa, loaʻa kā mākou smoothies i nā ʻanoʻano paukena (pehea ka nui o ka hao, mm!), nā hua chia, flax, hemp, nā ʻano ʻano like ʻole. Hiki i kekahi o kā mākou mau hoaaloha ke mahalo i kēlā smoothie, akā ʻike mākou i ka ʻono! Ke komo nei i ke ala o ka meaʻai olakino, kakaikahi ka poʻe e noʻonoʻo ʻole i ka paʻakai. A no laila, hoʻomaka mākou e hoʻokolohua. Paʻakai kai, paʻakai kosher, paʻakai ʻeleʻele, paʻakai ʻulaʻula. Inā ʻaʻole ʻike kekahi, ʻo nā mea hope ʻelua he mau ʻano o ka paʻakai Himalayan me ka nui o nā mea pono. A ʻo wai ka mea ʻike, ʻo ia vegan 🙂 ʻAʻole makemake koke ʻoe e hoʻolei i nā kāmaʻa a me nā kāmaʻa i loaʻa iā ʻoe, akā ... ʻaʻole hiki ke noʻonoʻo ʻia nā kāmaʻa i hana ʻia me ka ʻili maoli (ʻoiai inā he mau kāmaʻa hoʻoilo punahele lākou) ʻaʻole hiki iā ʻoe ke noʻonoʻo hou. e hoʻololi iā lākou i nā lole lole, nā ʻili pani a me nā mea a pau i komo ʻole ʻia e nā holoholona liʻiliʻi hewa ʻole. Ma ke ala, ʻo ka mea like me nā wahine, i loko o nā hale lole o nā kapa huluhulu mai nā kau mua e hōʻiliʻili i ka lepo! ʻOiaʻiʻo, ua ʻike mua ʻoe i ka pōʻino o ke kō i hoʻomaʻemaʻe ʻia a ua loaʻa iā ʻoe kahi ala i waho o ke kūlana. ʻAe, ʻoiaʻiʻo, nā lā (mai poina e hoʻomoʻa ma mua o ka hoʻohana ʻana, mālama kemika o nā hua maloʻo, ʻo ia wale nō. ʻOiai ua ʻike ʻoe i kēia). ʻO nā mea maʻemaʻe, nā pōpō meaʻai maka, nā pōpō candy - hele nā lā i nā wahi a pau āu e makemake ai i kahi ʻono ʻono. Spelling, buckwheat, kulina, laiki a me ka quinoa! ʻAʻole no ka loaʻa ʻana o ka gluten intolerance, akā he mea hoihoi ia e hoʻāʻo i kahi mea hou 🙂
E like me kāu e ʻike ai, ʻaʻole olakino wale ka vegan, akā hauʻoli nō hoʻi!