ʻIke mākou e pili ana i ka zinc ʻo ia kekahi o nā mineral e pono ai no ka hana olakino o ke kino. ʻOiaʻiʻo, aia ka zinc i loko o nā ʻiʻo a pau o ke kanaka a pili pono i ke kaʻina o ka māhele cell. He antioxidant ikaika no ka hakakā ʻana i ka maʻi kanesa, he kuleana nō hoʻi ia i ka mālama ʻana i nā pae hormone. ʻO ka hemahema Zinc ke kumu o ka libido haʻahaʻa a me ka infertility. ʻO ke kanaka maʻamau he 2-3 grams o ka zinc. ʻO ka mea nui, ua paʻa i nā ʻiʻo a me nā iwi. Pono ke kāne i ka zinc ma mua o ka wahine, no ka mea, nalowale ka mineral i ka wā ejaculation. ʻOi aku ka ʻoi aku o ka ikaika o ke ola kino o ke kāne, ʻoi aku ka nui o ka zinc i koi ʻia e kona kino, ʻoiai he nui loa ka nui o kēia mineral i loko o ka hua. Ma ka awelika, lawa ka wahine e loaʻa i ka 7 mg o ka zinc i kēlā me kēia lā, no ke kāne, ʻoi aku ka kiʻekiʻe o kēia helu - 9,5 mg. He hopena koʻikoʻi ko Zinc deficiency i ka ʻōnaehana pale, wikiwiki i ka hana ʻana o nā T-cell. Hoʻoikaika kēia mau pūnaewele i ka ʻōnaehana pale ke hoʻouka ʻia e nā maʻi maʻi, bacteria a me nā mea ʻino ʻē aʻe. . ʻO ka endothelium kahi ʻāpana lahilahi o nā pūnaewele e hoʻopaʻa i nā kīʻaha koko a hana nui i ke kaʻa. Hiki i ka nele o Zinc ke hoʻoemi i ka endothelium, e alakaʻi ana i ka hoʻokumu ʻana o ka plaque a me ka mumū. Hāʻawi pū ia i ka mālama ʻana i ka homeostasis cellular o nā cell lolo. Kōkua kēia i ka pale ʻana i ka neurodegeneration a me ka ulu ʻana o ka maʻi o Alzheimer.
2022-11-11