Ua aʻo maikaʻi ʻia nā biorhythms moe, a ma muli o lākou, hiki ke huki ʻia nā hopena e pili ana i ka mālama ʻana i ke olakino a me ka pale ʻana i nā maʻi. Akā hāʻawi pū ʻo Ayurveda i ka ʻike e pili ana i nā biorhythms o ka meaʻai. Ke hoʻopili nei iā lākou, hiki iā ʻoe ke hoʻomaikaʻi i ke kaʻina hana o ka digestion. ʻO ke ola e like me ka biorhythms o ka meaʻai, ʻo ia ka mea e hoʻololi naʻauao i ka meaʻai a me ka hoʻomaha.
He ʻāpana mākou o ke ʻano, ke ola nei mākou e like me kāna mau mele. Inā mākou e hōʻino iā lākou, no ka laʻana, e moe a ala ʻole me ke ʻano, hiki iā mākou ke loaʻa nā pilikia olakino. Pela no ka ai. Pono e lawe ʻia ka hapa nui o ka meaʻai i ka wā i ʻoi aku ka ikaika o ka digestive, a ma waena o ka hola 11 a me 2 o ke awakea. ʻO kēia ke ʻano o ka noho ʻana o ko mākou mau kūpuna, akā ua uhaʻi ka papa hana o ke ola kūlanakauhale hou i kēia mau maʻamau.
Ua ʻōlelo ʻo Ayurveda e ʻōlelo ʻia kahi pāʻina nui i ke awakea, ʻoi aku ka maikaʻi no ke olakino a hōʻoia i ka hana maikaʻi o ka ʻōpū a me ka ʻōpū. He aha ka manaʻo o ka "nui"? ʻO ka mea hiki iā ʻoe ke hoʻopaʻa ʻoluʻolu i nā lima ʻelua he leo e hoʻopiha ai i ʻelua hapakolu o ka ʻōpū. ʻAʻole hiki ke hoʻopau ʻia ka meaʻai hou aʻe a hele i waho o ka ʻōpū i loko o nā ʻiʻo peripheral, e hoʻopau ana i nā hana o ke kino.
Kūʻē pinepine ka meaʻai i nā cafe a me nā hale ʻaina i nā loina o ka ʻai pono ʻana. ʻO kekahi o nā ʻenemi maʻamau o ka ʻōpū ʻo ia ka inu hau. Nui nā meaʻai kaulana, e like me ka hau kokoleka, ʻino nō hoʻi iā mākou. ʻAʻole ʻae ʻia ka hui pū ʻana o nā huaʻai me nā huahana ʻē aʻe i hoʻokahi kīʻaha.
Akā ʻo ka hopena pōʻino loa paha o nā hale ʻaina e pili ana i ka jet lag. Loaʻa nā kipa ma ka hola 7 a ma hope paha, a hoʻoneʻe ʻia ka ʻai nui i kahi manawa i pau ai ka ikehu o ka ʻai ʻana. ʻAi wale mākou no ka mea i hele mai mākou i kahi hale ʻaina.
He aha kā mākou e hana ai e hoʻomaikaʻi i kā mākou mau ʻai?