Inā ʻoe e ʻimi nei i kahi mea inu ʻē aʻe e like me nā wai, nā kofe, a me nā mea inu ikaika, a i ʻole makemake ʻoe i kahi mea me ka wili, wela a anu, ʻōmaʻomaʻo a ʻeleʻele paha kāu mea e ʻimi nei. Loaʻa i ke kī ka nui o nā meaʻai i loaʻa ka hopena maikaʻi i ke olakino, a he ʻala a nani hoʻi.
Inā inu ʻoe i ke kī keʻokeʻo, ʻōmaʻomaʻo a ʻeleʻele paha, loaʻa iā lākou nā mea pono e like me polyphenols a me kahetin. A i ʻole hiki iā ʻoe ke noʻonoʻo a hana i kāu hui kī ponoʻī!
Ma lalo iho nei ʻekolu kumu i makemake ai i ke kī, a ʻo ia ke kumu e koho ai i kēia inu.
ʻO ke kī he tonic no ka lolo
Kū'ē i ka kaulana o ka kofe a me nā mea inu ikaika, e kōkua ke kī iā ʻoe e ala maoli i ke kakahiaka a noho hou i ka lā a pau. He liʻiliʻi ka caffeine ma mua o ke kofe, a ma muli o kēia, hiki iā ʻoe ke inu i ka nui. Loaʻa i ke kī ka waikawa amino i kapa ʻia ʻo L-theanine, he hopena anti-anxiolytic a hāʻawi i ka ikehu i ka lā.
Ua ʻike nā kānaka ʻepekema i kēlā . A ʻo kēia waiwai ke kuleana no ka hana cognitive a me ka mālama ʻana i ka ʻikepili i ka hoʻomanaʻo. ʻO ka ʻōlelo maʻalahi, ʻoi aku ka naʻauao o ke kī. Eia kekahi, ua hōʻike nā haʻawina MRI e hoʻonui ke kī i ke kahe o ke koko ma nā wahi o ka lolo e pili ana i nā hana cognitive e like me ka noʻonoʻo a me ka ʻike.
Ua hōʻike ʻia nā haʻawina he nui nā waiwai antioxidant ikaika o ke kī e pale i ka lolo mai ka ulu ʻana o nā maʻi o Alzheimer a me Parkinson i ka wā lōʻihi.
Kāohi a paio ke kī i ka maʻi kanesa
Nui nā haʻawina i hōʻoia i ka pale ʻana o ke kī i ka maʻi kanesa. Hiki iā ia ke pepehi i nā maʻi maʻi maʻi i loko o ka ʻōpū, ka umauma, nā ovaries, colon, esophagus, māmā, pancreas, ʻili, a me ka ʻōpū.
ʻO nā polyphenols i loaʻa i ka nui o ke kī he mau antioxidants ikaika e hoʻopau i nā radical manuahi e hōʻino i kāu DNA. Hāʻawi kēia mau radical manuahi i ka ulu ʻana o ka maʻi kanesa, ʻelemakule, etc.
ʻAʻole he mea kupanaha, ʻo nā ʻāina inu kī e like me Iapana ka liʻiliʻi loa o nā maʻi maʻi kanesa.
Kōkua ke kī iā ʻoe e noho lohi
He haʻahaʻa loa ke kī i nā calorie - 3 calories wale nō no 350 g o ka inu. A ʻo ke kumu nui e hoʻonui ai i ka paona, ʻo ia ka ʻai ʻana i nā mea inu sugary - Coca-Cola, wai ʻalani, nā mea inu ikaika.
ʻO ka mea pōʻino, loaʻa nā hopena ʻaoʻao o ke kō i ka hana o ka lolo, no laila ʻaʻole ia he koho maikaʻi.
Ma ka ʻaoʻao ʻē aʻe, hoʻonui ke kī i ka pae basal metabolic rate - lilo ka ikehu o ke kino i ka hoʻomaha ʻana i 4%. He mea nui hoʻi e hoʻonui ke kī i ka naʻau o ka insulin.
Mālama ke kino e mālama i ka momona ke haʻahaʻa ka naʻau o ka insulin. Akā, no ka poʻe ʻike ʻole i kēia ʻoiaʻiʻo, ua lilo ke kī i mea inu maikaʻi loa no ke olakino a me ka nani.