1. Asafetida
ʻO Asafoetida kahi resin mai nā rhizomes o ka mea kanu ferula. A ʻokoʻa maoli kona ʻala, ʻo ka poʻe ʻai meaʻai ʻaʻole e ʻai i nā aniani a me ke kāleka no nā kumu etika e hoʻohui i nā ʻano kīʻaha āpau ma kahi o nā aniani a me ke kāleka. ʻAʻole hiki ke ʻike ʻia nā loli! Hiki ke hoʻohui maikaʻi ʻia i nā kīʻaha me nā legumes. ʻO kēia no ka mea he mau waiwai ka asafoetida e hōʻoluʻolu i ka ʻōpū o ka ʻōpū, hoʻopau i ka ʻai ʻana a hoʻoikaika i ka ʻai ʻana o nā legumes. No laila, i ka mea ʻai ʻole i ka legume no kēia kumu wale nō, makemake nui mākou e hoʻomoʻi iā lākou me ka asafoetida. Hoʻonui kēia mea ʻala ʻokoʻa i ka microflora intestinal a hoʻonui i ke ahi digestive, hoʻopau i ke kinoea intestinal, spasms a me ka ʻeha. Akā ʻaʻole i pau ka papa inoa o kāna mau pono. Ma ka hoʻohui ʻana i ka meaʻai, hiki iā ʻoe ke hoʻomaikaʻi nui i ke ʻano o nā ʻōnaehana kino āpau a hoʻoikaika i ka ʻōnaehana pale. ʻAʻole kūʻai ʻia ka pauka Asafoetida ma ke ʻano maʻemaʻe, hui pinepine ʻia me ka palaoa raiki.
2. Turmeric
ʻO kahi meaʻala kūikawā, ua kapaʻiaʻo ia he "gula gula" i waena o nā meaʻala a me nā meaʻala. ʻO Turmeric kahi pauka mai ke kumu o ka mea kanu Curcuma longa. He mea maʻamau ia i ka kuke Vedic a me Ayurvedic. Kōkua kēia mea ʻala i ka ʻeha o ka ʻiʻo, ka ʻōpū a me ka ʻeha duodenal, nā ʻeha a me nā ʻeha, ka ʻāʻī, ka ʻeha niho, ka maʻi diabetes, ʻokiʻoki, ka ʻū, nā ʻeha, nā kuni, nā maʻi ʻili like ʻole, hoʻemi i ke kaumaha, hoʻoikaika i ka ʻōnaehana pale a loaʻa nā waiwai anti-cancer. ʻO Turmeric kekahi antiseptic maikaʻi loa. E like me kāu e ʻike ai, he hale kūʻai maoli ia o nā mea pono. E akahele wale: hoʻohana ʻia ka turmeric ma ke ʻano he kala maoli, no ka mea, hoʻohuli ʻo ia i nā mea a pau e pili ana me ka melemele.
3. Kāleka ʻeleʻele
ʻO kēia paha ka mea ʻala maʻamau a kākou i maʻa mai ka wā kamaliʻi. A ʻo ia, e like me ka turmeric, hoʻohana ʻia ʻaʻole wale no nā kumu culinary, akā no nā kumu lāʻau lapaʻau. ʻO ka pepa ʻeleʻele he nui nā huaora a me nā minela, ʻo ia hoʻi nā huaora C a me K, hao, potassium, manganese. A ʻo kāna mau waiwai antibacterial e kōkua i ka hoʻonui ʻana i ke ola o nā meaʻai mākaukau. ʻO ka pepa ʻeleʻele hoʻi e wikiwiki i ka metabolism a hoʻoikaika i ke kaumaha o ke kaumaha, akā naʻe, no ke kumu o ke kaumaha o ke kaumaha, ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka hoʻohana ʻole ʻana, no ka mea ma ka nui o ka hoʻopilikia ʻana i ka mucosa o ka ʻōpū o ka ʻōpū.
4. Paprika "Uhi".
He mea kakaikahi loa ia ma ke kuai ana, aka, ina e ike oe ia mea, e malama pono e lawe ia mea, he mea ala maoli ia e haawi mai ai i ka ono i puhi ia i kou mau ipu me ka poino ole i ke ola kino. A he kiʻekiʻe hoʻi ia o ka huaora C a me ka carotene, e like me ka mea maʻamau. He hopena maikaʻi ka paprika i ka digestion a me ke kahe o nā kaʻina metabolic i loko o ke kino.
5. Paakai Himalayan Pink
Akā, pehea ka paʻakai kai, e ʻōlelo ʻoe? ʻAe, ʻoi aku ka maikaʻi ma mua o ka papaʻaina, akā ʻoi aku ka ʻulaʻula Himalayan ma mua o ka hoʻokūkū. Loaʻa iā ia a hiki i ka 90 trace elements, aʻo ka paʻakai papaʻaina he 2 wale nō. Ma ke ala, ʻaiʻē ka paʻakai Himalayan i kona kala i ka mea hao. Aia pū kekahi i ka calcium, magnesium, manganese, copper, iodine a me nā mea pono ʻē aʻe. ʻAʻole liʻiliʻi ka paʻakai ʻulaʻula ma mua o ka paʻakai maʻamau a ʻaʻole mālama i ka wai i loko o ke kino. Eia kekahi, hoʻopau ia i nā toxins, hoʻomaʻemaʻe i ke kino o nā toxins, hoʻoikaika i ka ʻōnaehana pale, kaulike i ka wai-paʻakai metabolism a hoʻoikaika i ka hoʻōla hou ʻana o nā cell. Ma keʻano laulā, inā ʻoe i ka meaʻai paʻakai, a laila wale nō - iā ia!
6. Kapaki
ʻIke ʻia ka ʻala o ke kinamona a hiki i ka poʻe ʻike ʻole i nā mea ʻala, no ka mea, hoʻohana pinepine ʻia e hoʻoulu i ka ʻai i nā cafe a me nā hale kūʻai. A ʻo ia hoʻi ke ʻala o nā ʻaha Kalikimaka i hana ʻia i ka home, ka waina mulled a me ka ʻāpala pai. Hoʻonui ka kinamona i ka ʻai, hoʻoulu i ka hana o ka lolo, hoʻoikaika i ka ʻōnaehana cardiovascular, hoʻomaikaʻi i ke ʻano a hoʻoikaika i ka pohō kaumaha.
7. Kahakaha
He mea ʻala ʻo Ginger e kōkua i ke kaua ʻana i ke anu i loko o nā hola. ʻO ka wai Ginger (ginger infusion) ka wikiwiki i ka metabolism, hoʻoneʻe i nā meaʻawaʻawa mai ke kino a hoʻonohonoho pono i ka wai. Loaʻa i ka Ginger ka protein, magnesium, phosphorus, sodium, silicon, potassium, manganese, calcium, chromium, iron, vitamin C. A no laila, he hopena maikaʻi ka ginger i ka ʻōnaehana digestive, hoʻolohi i ka ulu ʻana o nā maʻi koko, hoʻoikaika i ka ʻōnaehana pale, hoʻopau i ka flatulence a me ka ʻai ʻole, hoʻomaha i ka ʻeha ma nā ami, mālama i ka atherosclerosis, hoʻomaikaʻi i ka hana naʻau.
8. Nā mea kanu maloʻo
ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke hana me ka ʻole o nā mea kanu maloʻo. Hiki iā ʻoe ke hoʻomaloʻo iā ʻoe iho i ke kau a kūʻai paha i nā mea i mākaukau. ʻO nā mea ʻala like ʻole me ka pāhiri a me ka dill. E hoʻohui lākou i kahi ʻono kauwela maoli i kāu mau kīʻaha. ʻO ka Parsley a me ka dill ʻaʻole wale e hoʻoulu i ka digestion a hoʻomaikaʻi i ka makemake, akā hoʻohui pū kekahi i kahi ʻāpana o nā huaora.
Pākuʻi Vegan:
9. He hū meaʻai
ʻAʻole kēia ka hū thermoactive, ʻo nā pōʻino i ʻōlelo ʻia a kākau ʻia ma nā wahi āpau. Nutritional hū - hoʻopau ʻia, ʻaʻole ia e kōkua i ka ulu ʻana o nā maʻi fungal i loko o ke kino a me ka hōʻino ʻana o ka microflora intestinal. ʻO ka ʻaoʻao wale nō. He kiʻekiʻe ka hū meaʻai i loko o ka protein - a hiki i ka 90%, a me kahi paʻakikī o nā huaora B. A ʻo ka mea nui loa, he aha ka mea i makemake nui ʻia ai kēia mea ʻala no nā vegan koʻikoʻi ʻaʻole e ʻai i nā huahana dairy: ʻo ka mea hū meaʻai ka huahana vegan wale nō i loaʻa ka huaʻa B12. He mea nui ka loaʻa ʻana o kēia mea ʻala i ka ʻono cheesy ʻoluʻolu.