Inā makemake ʻoe e hoʻēmi i ka maʻi allergies i kēia kau, e hoʻolālā mua i kāu meaʻai. ʻAi ʻoe i nā huaʻai a me nā mea kanu me kēlā me kēia ʻai? He mea nui kēia no ka mea hiki i nā meaʻai meaʻai ke lilo i mea lapaʻau maikaʻi loa no nā allergies kau. Loaʻa i nā huaʻai, nā mea kanu, nā legumes, nā nati, nā ʻanoʻano a me nā kīʻaha he nui nā ʻano meaʻai e hana pū ana e mālama iā ʻoe i ke olakino ʻoiai i ka wā o ka hoʻouka ʻana o nā allergies kau.
E ho'āʻo e hoʻonani i kāu mau meaʻai me ka pepa cayenne. Loaʻa iā ia ka capsaicin, kahi mea hiki ke hoʻomaha i nā hōʻailona e like me ka congestion a me ka mumū, a me ka hoʻoikaika ʻana i ka ʻōnaehana pale. ʻO ka hoʻohui ʻana i ka meaʻai he maʻalahi a maʻalahi hoʻi! E kāpīpī i ka pepa cayenne ma luna o nā kīʻaha i hoʻomoʻa ʻia, e hoʻohui i nā mea ʻono a me nā mea ʻono, a i ʻole e inu i loko o ke kī kīwī wela.
ʻO ka Omega-3 kahi antihistamine maikaʻi loa! ʻIke ʻia nā ʻakika momona Omega-3 no kā lākou hopena anti-inflammatory. ʻO ka liʻiliʻi o ka sinus ka inflamed, ʻoi aku ka maʻalahi o ka hoʻololi ʻana i ka allergy. E hoʻokomo i nā meaʻai momona omega-3 e like me nā hua flax, nā hua chia, nā walnuts, a me nā hua hemp i kāu ʻai. E hoʻohui iā lākou i kāu salads a me ka smoothies!
Ma ka ʻai ʻana i nā meaʻai meaʻai holoʻokoʻa, loaʻa iā ʻoe ka nui o ka huaora C. Ua ʻike ʻia kēia antioxidant no kāna kuleana i ka mālama ʻana iā ʻoe i ke olakino i ke anu a me ka maʻi maʻi, a hiki ke pale iā ʻoe i ka wā allergy. ʻO nā kumu waiwai maikaʻi loa o ka huaʻai C ʻo ia nā hua citrus, papayas, ʻulaʻula pepa, broccoli, a me Brussels sprouts.
ʻO ka hope, inu i ka wai nui, ʻoi aku ka maikaʻi me ka lemona hou.
E hahai i kēia mau ʻōlelo aʻoaʻo e leʻaleʻa i ke ola a maikaʻi hoʻi i ka wā allergy!