ʻO ka pākeke paona: he lāʻau lapaʻau hou no ka insomnia a i ʻole kahi mea hana a nā mea kūʻai aku?

ʻO ka hoʻohana ʻana i ke kaumaha i ka lāʻau lapaʻau

ʻO ka manaʻo o ka hoʻohana ʻana i ke kaumaha ma ke ʻano he hoʻolālā hoʻomaha he kumu i ka hana lapaʻau hou.

"Ua hoʻohana ʻia nā pākeke paona no ka manawa lōʻihi, ʻoi aku hoʻi no nā keiki me ka autism a i ʻole nā ​​​​maʻi kūlohelohe. ʻO ia kekahi o nā mea hana sensory i hoʻohana mau ʻia i nā papa psychiatric. No ka ho'āʻo e hoʻomaha, hiki i nā poʻe maʻi ke koho e komo i nā ʻano hana like ʻole: ka paʻa ʻana i kahi mea anu, honi i kekahi mau mea ʻala, hoʻopunipuni i kahi hoʻāʻo, kūkulu ʻana i nā mea, a me ka hana ʻana i nā hana noʻeau, "wahi a Kauka Christina Kyusin, ke kaukaʻi kōkua o psychiatry ma Harvard Medical School.

Pono e hana like nā pākeke e like me ke kāʻei paʻa e kōkua ai i nā keiki hānau hou e ʻoluʻolu a palekana. Hoʻohālike maoli ka ʻaʻahu i kahi pūliki hōʻoluʻolu, e kōkua ana i ka hoʻomaha ʻana i ka ʻōnaehana nerve.

Manaʻo pinepine nā hui kūʻai pākeʻe e kūʻai ʻoe i ke kaumaha ma kahi o 10% o ke kaumaha o kou kino, ʻo ia hoʻi he pākeke 7kg no kahi kanaka 70kg.

Komi i ka hopohopo

ʻO ka nīnau, hana maoli lākou? ʻOiai ua "pule" kekahi no kēia mau pale, ʻaʻole hemahema nā hōʻike paʻa. ʻAʻohe maoli nā haʻawina ʻepekema kaulana e kākoʻo i ko lākou pono a i ʻole pono ʻole, wahi a Kauka Kyusin. "He paʻakikī loa ka hoʻokō ʻana i kahi hoʻokolohua lapaʻau randomized e hoʻāʻo ai i nā pākeke. ʻAʻole hiki ke hoʻohālikelike makapō no ka mea hiki i ka poʻe ke haʻi ʻokoʻa inā he kaumaha a ʻaʻole paha. A ʻaʻole paha e kākoʻo kekahi i kahi haʻawina, "wahi āna.

ʻOiai ʻaʻohe hōʻike paʻa e ʻoi aku ka maikaʻi o nā pākeke paona, no ka hapa nui o nā pākeke olakino, he liʻiliʻi nā pilikia ʻē aʻe ma mua o ke kumukūʻai. ʻO ka hapa nui o nā pākeke paona ke kumu kūʻai ma kahi o $2000, a ʻoi aku ma mua o $20.

Akā, ua ʻōlelo ʻo Kauka Kyusin aia kekahi poʻe ʻaʻole pono e hoʻohana i kahi pākeʻe kaumaha a i ʻole e nīnau i ke kauka ma mua o ke kūʻai ʻana. Aia kēia hui i nā poʻe me ka apnea hiamoe, nā maʻi moe ʻē aʻe, pilikia hanu, a i ʻole nā ​​maʻi maʻi mau. Eia kekahi, pono ʻoe e nīnau i ke kauka a i ʻole ka lāʻau lapaʻau kūpono inā hoʻoholo ʻoe e kūʻai i kahi pākeʻe kaumaha no kāu pēpē.

Inā hoʻoholo ʻoe e hoʻāʻo i kahi pākeke kaumaha, e noʻonoʻo e pili ana i kāu mau manaʻo a e makaʻala e ʻokoʻa paha nā hopena. "Hiki i nā pale lole ke kōkua i ka hopohopo a me ka insomnia," wahi a Kauka Kyusin. Akā e like me ka hana ʻole o ke kāʻei no nā pēpē a pau, ʻaʻole e lilo nā pākeʻe kaumaha i mea lapaʻau kupanaha no kēlā me kēia, wahi āna.

E hoʻomanaʻo, i ka wā e pili ana i ka insomnia mau loa, ʻo ia ka mea i wehewehe ʻia ʻo ia ka pilikia e hiamoe ana no ʻekolu mau pō o ka pule no ʻekolu mahina a ʻoi aku paha, ʻoi aku ka maikaʻi e ʻimi i ke kōkua ʻoihana.

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