Wahi a Ayurveda, ʻaʻole i hoʻokaʻawale ʻia ka meaʻai i nā kalapona, nā momona, nā huaora a me nā minela. Pono ka ʻala ʻoluʻolu, ʻono, hou, lawe i ka ʻike e pili ana i ke ola, ʻaʻole ka hana ʻino. He mea nui hoʻi e noʻonoʻo i ka manawa kūpono e ʻai ai i kāu meaʻai. Paipai ʻia nā huaʻai e ʻai ʻokoʻa mai nā meaʻai ʻē aʻe. E kali ma kahi o ka hapalua hola ma mua o ka neʻe ʻana i kahi meaʻai ʻē aʻe. ʻO ka manawa maikaʻi loa no nā huaʻai i ke kakahiaka, pono lākou i ka ʻai mua o ka lā ma ka ʻōpū ʻole. ʻAʻole ʻōlelo ʻia e ʻai i nā huaʻai no ka mea ʻai, no ka mea, ke kumu kēia i kahi kaʻina fermentation i ka ʻōpū. Wahi a Ayurveda, ʻo ka manawa maikaʻi loa no nā hua citrus (lemon, grapefruit, ʻalani, tangerine) a me ka pomegerane ma waena o 10:00 a 15:00. Hoʻokaʻawale ʻia ka wai me nā hua ʻē aʻe a ʻo ka manawa no ia mai 11:00 a 17:00. ʻO nā hua a pau, koe naʻe nā strawberries, maikaʻi i ke kakahiaka. Ka manawa Strawberry - a hiki i 16:00.
Pono nā hua maloʻo no ka hoʻohana ʻana i kēlā me kēia manawa, akā maikaʻi ka ʻaina kakahiaka. E ʻai i nā hua maloʻo me nā nati, nā hua, akā ʻaʻole me nā hua. Ma keʻano he kūlana, ua'ōleloʻia nā hua hou i ke kauwela, a me nā hua maloʻo i ke kau anuanu. Hiki i nā poʻe i hoʻomalu ʻia ʻo Pitta ke ʻai i nā hua i kēlā me kēia kau. Hoʻohana ʻia nā walnuts, almonds, pistachios no ka hoʻohana ʻana i kēlā me kēia manawa, ʻoiai ʻoi aku ka maikaʻi o nā hazelnuts a me nā cashews i ka wā awakea. ʻO nā mea kanu a pau ka meaʻai nui o ka ʻaina awakea. Eia naʻe, kūpono nā beets, nā kukama, zucchini no ka ʻai ʻana e hoʻomaka i ka 10 am. No ka ʻaina ahiahi, ʻaʻole makemake ʻia ka ʻuala, nā ʻōmato, ke kāpeti poni, ka eggplant a me nā radishes. Akā, i ke ahiahi, ʻae ʻia e kuke i ka pepa, kāloti, beets, kāpeti ʻōmaʻomaʻo, kukama a me nā turnips. ʻO ka salakeke maka kahi koho pāʻina maikaʻi loa no Pitta, nā mea kanu i hoʻolapalapa ʻia no Vata a me Kapha. ʻO nā kīʻaha a me nā legumes a pau, koe ka buckwheat, lawelawe ʻia i ka wā ʻaina awakea e like me Ayurveda. ʻAi ʻia ka berena no ka ʻaina awakea. ʻO nā meaʻala no ke kakahiaka: ke kinamona a me ka vanilla. Maikaʻi wale nā ʻano pepa a pau no ka ʻaina awakea ke mākaukau ke ahi hoʻoheheʻe no ka meaʻai ʻala. Pono e pale ʻia nā kīʻaha ʻono no ka ʻaina ahiahi. ʻO ka ʻala, ka paprika, a me ka nutmeg kekahi mau mea ʻala ʻai maʻamau.