Manaʻo ka hapa nui o mākou i nā mea ʻai meaʻai e like me ka poʻe e ʻai i nā meaʻai mea kanu, ʻoiaʻiʻo nō. Eia naʻe, nui nā ʻano like ʻole o kēia kumuhana. No ka laʻana, ʻaʻole ʻai ka ʻiʻo o ka lacto-ovo (ʻo ia hoʻi ka "milk", ʻo ka ovo ʻo "nā hua manu") ʻaʻole e ʻai i ka ʻiʻo, akā e ʻae i nā huahana holoholona e like me ka waiū, cheese, hua manu, a me nā mea hou aʻe i ka ʻai.
Nui nā kumu e hoʻokaʻawale ai nā kānaka i ka ʻiʻo mai kā lākou ʻai. Hana kekahi i kēia koho ma muli o nā manaʻoʻiʻo hoʻomana a i ʻole kekahi manaʻo o loko. Manaʻo wale kekahi ʻo ka ʻai ʻana i ka ʻiʻo, me ka nui o nā mea ʻē aʻe, ʻaʻole ia ke ala kūpono e ʻai ai. Hōʻole kekahi i ka ʻiʻo no ka mālama ʻana i ke kaiapuni. Ke piʻi nei naʻe, ke koho nei ka poʻe i kahi meaʻai ʻai ʻole mai ke ʻano olakino. ʻAʻole ia he mea huna e hoʻemi ana ka ʻai mea kanu i ka pilikia o ka maʻi puʻuwai, ka maʻi diabetes, ka hahau ʻana, a me nā ʻano maʻi maʻi he nui.
ʻOiai ʻoi aku ka nui o nā meaʻai ʻiʻo i nā calorie a me nā momona momona, . He nui nā pono olakino o kēia mau molekala liʻiliʻi, e like me ke olakino o ka naʻau a me ke olakino lolo.
Eia naʻe, ke hoʻomau nei ka hoʻopaʻapaʻa e pili ana i nā "subspecies" o ka vegetarianism i ʻoi aku ka maikaʻi. E like me ka mea maʻamau, loaʻa i kēlā me kēia hihia kona mau pono a me nā pōʻino.
ʻOi aku ka maikaʻi o ka poʻe Vegans (BMI), cholesterol a me ke koko, e hōʻike ana i ka haʻahaʻa o ka maʻi cardiovascular. Ma kahi o hoʻokahi haʻawina e hōʻike ana i kēlā . Ma ka ʻaoʻao ʻē aʻe, ʻaʻole lawa ka meaʻai vegan i ka protein, omega-3s, vitamina B12, zinc, a me ka calcium. ʻO ka pae haʻahaʻa o kēia mau mea e hōʻike ana i ka piʻi ʻana o nā iwi haʻihaʻi, haʻihaʻi, a me nā pilikia neurological me ka nele o ka huaora B12 a me ka omega-3 fatty acids. ʻOiai e loaʻa ana i nā mea ʻai meaʻai lacto-ovo ka huaʻa B12 mai nā huahana holoholona, ua ʻōlelo ʻia nā vegans i nā mea hoʻohui a i ʻole injections o ka waiwai i kekahi mau makahiki ma hope o ka haʻalele ʻana i ka ʻiʻo. He mea pono e hoʻomaopopo he pono e hana i nā hoʻokolohua i kēlā me kēia manawa a, ma hope o ke kūkākūkā ʻana me ke kauka, e hoʻoholo i ka hoʻohana ʻana i nā mea hoʻohui.
. No laila, loaʻa i ka meaʻai nā mea holoholona - nā hua manu a me nā huahana dairy. He aha nā pilikia e hiki mai ana ma ʻaneʻi? ʻOiaʻiʻo, pili lākou i ka waiū ma mua o nā hua.
ʻO ka hapa nui o nā meaʻai meaʻai a me nā lālā o ka pāpā e haʻi mai iā mākou e pili ana i nā pono olakino maikaʻi o ka waiū, e hāʻawi iā mākou i ka calcium, e hōʻemi ana i ka pilikia o nā maʻi iwi e like me ka osteoporosis. Ma ka ʻaoʻao ʻē aʻe, ʻo ka nui o ka osteoporosis. Ke hōʻike nei kekahi mau hōʻike i ka nui o ka protein a me ka inu waiu e kōkua i ka pilikia o ka prostate, ovarian, a me nā maʻi autoimmune. Ma keʻano holoʻokoʻa, ʻoi aku ka hōʻoluʻolu o nā vegans i nā ana he nui, akā naʻe, ke hoʻohālikelike ʻia me nā mea kanu lacto-ovo, ʻoi aku ka maʻalahi o ka B12, calcium, a me nā hemahema zinc. ʻO ka ʻōlelo aʻoaʻo maikaʻi loa no ka poʻe e hoʻokaʻawale loa i nā huahana holoholona mai ka meaʻai: e ʻimi i kahi koho i ka vitamin B12 a me ka calcium. Ma keʻano he koho, ma kahi o ka waiū maʻamau no kaʻaina kakahiaka, ka waiū soy, aia nā meaʻelua.