6 mau ʻike hoihoi e pili ana i ka meloni

I ka ʻAmelika, ʻo ka meloni ka mea kanu nui loa i ka ʻohana ipu. He hoahānau o nā kukama, nā ʻukena a me nā ʻōpala, ua manaʻo ʻia ua ʻike mua ʻia ma ʻAigupita ma kahi o 5000 mau makahiki i hala. Loaʻa kāna mau kiʻi i nā hieroglyphs. 1. ʻOi aku ka nui o ka lycopene ma mua o nā tōmato maka ʻO Lycopene kahi antioxidant carotenoid ikaika e hoʻololi i nā huaʻai a me nā huaʻai i ʻulaʻula a i ʻulaʻula paha. ʻO ka mea maʻamau e pili ana me nā tōmato, ʻo ka meloni kahi kumu nui o ka lycopene. Ke hoʻohālikelike ʻia me kahi tōmato hou hou, hoʻokahi kīʻaha o ka wai melika he 1,5 mau manawa ʻoi aku ka lycopene (6 mg i ka wai a me 4 mg i ka tōmato). 2. He maikaʻi ka ʻalani no ka ʻeha ʻiʻo Inā loaʻa iā ʻoe kahi juicer, e hoʻāʻo e hoʻoinu i ka 1/3 melika hou a inu ma mua o kāu hoʻomaʻamaʻa hou. Aia i loko o ke kīʻaha wai wai ma luna o hoʻokahi kalama o L-citrulline, he amino acid e pale ai i ka ʻeha ʻiʻo. 3. He huaʻai a he mea ʻai ka wai Maopopo iā ʻoe he aha ka mea maʻamau ma waena o ka melika, ka paukena, nā kukama? ʻO lākou a pau nā huaʻai a me nā hua: he ʻono a me nā hua. He aha hou aʻe? ʻAi loa ka ʻili. 4. Hiki ke ʻai ʻia ka ʻili wai a me nā hua Hoʻolei ka hapa nui o ka poʻe i ka ʻili wai. Akā, e ho'āʻo e hui pū me ka lime me ka lime no ka inu ʻoluʻolu. ʻAʻole i loaʻa i ka peel ka nui o ka chlorophyll e hana ai i ke koko, akā ʻoi aku ka nui o ka amino acid citrulline ma mua o ka pulp ponoʻī. Hoʻololi ʻia ʻo Citrulline i loko o kā mākou puʻupaʻa i arginine, ʻaʻole nui kēia amino acid no ka olakino o ka naʻau a me ka ʻōnaehana pale, akā he hopena therapeutic hoʻi i nā maʻi like ʻole. ʻOiai makemake ka poʻe he nui i nā ʻano ʻano meloni ʻole, hiki ke ʻai a maikaʻi loa nā ʻanoʻano ʻeleʻele. Loaʻa iā lākou ka hao, zinc, protein a me ka fiber. (No ka ʻike ʻana: ʻaʻole i hoʻololi ʻia nā meloni hua ʻole, ʻo ia ka hopena o ka hybridization). 5. He wai ka nui o ka wai. ʻAʻole paha he mea kupanaha kēia, akā he mea leʻaleʻa. ʻOi aku ka wai ma mua o 91% wai. ʻO ia ke ʻano o ka huaʻai/mea ʻai e like me ka watermelon e kōkua iā ʻoe e noho hydrated i ka lā wela o ke kauwela (akā naʻe, ʻaʻole ia e hoʻopau i ka pono o ka wai hou). 6. Aia nā wai melemele He ʻiʻo ʻiʻo ʻiʻo ʻoi aku ka ʻono, ʻono ka meli, ka ʻiʻo melemele i ʻoi aku ka ʻono ma mua o nā ʻano melika maʻamau. ʻO ka mea maʻamau, loaʻa i ka watermelon melemele kona pūʻulu kūʻokoʻa o nā waiwai meaʻai. Eia nō naʻe, i kēia manawa, makemake nui ka nui o ka noiʻi ʻana i ka wai me ka ʻiʻo ʻulaʻula kaulana loa.