1. ʻO ka hoʻohui ʻana i ka maiʻa i kahi Smoothie e hoʻonui nui i ke kō koko
Wahi a nā mea ʻepekema ʻAmelika hou loa, ʻo nā meaʻai me ka glycemic index kiʻekiʻe e hoʻonui nui i ke kiʻekiʻe o ke kō koko, a me nā pae insulin - hiki i nā mea ʻelua ke alakaʻi i ka piʻi paona a me ka momona, a me nā pilikia koʻikoʻi e like me ka maʻi diabetes a me ka maʻi puʻuwai. Ma kēia manaʻo, ʻaʻole ʻokoʻa loa ka ʻai ʻana i ka maiʻa "maikaʻi" mai ka ʻai ʻana i ke kō keʻokeʻo i hoʻomaʻemaʻe ʻia.
Hiki paha ke hoʻoponopono i kēia pilikia?
ʻAe, ma ka hoʻohui ʻana i kahi teaspoon o ka aila niu maka i ka smoothie, a ʻokiʻoki i ka maiʻa i ka hapalua. ʻO kahi kumu momona maikaʻi e hoʻolohi i ke kahe o ke kō i loko o ke kahe koko a hoʻomaikaʻi i ka metabolism. Hiki iā ʻoe ke hoʻopau loa i ka maiʻa, e hoʻololi iā ia me nā hua hihiu - ʻoi aku ka haʻahaʻa o ko lākou pae glycemic.
2. He maʻalahi ka ʻai ʻana i nā ʻōmaʻomaʻo i loko o ka salakeke, a ʻo ka nui o nā ʻōmaʻomaʻo i loko o ka smoothie hiki ke hoʻopilikia i ka digestive.
ʻO ka mea i komo ʻole ʻia e paʻakikī i ka wehe ʻana i nā toxins. Wahi a ka noiʻi, ʻo ka uhaki ʻana i ke kaʻina hana digestive ka pilikia nui e alakaʻi ai i ke kaumaha. ʻO ka ʻai ʻole ʻana o ka meaʻai, hiki ke alakaʻi i ka nui o nā greens i ka smoothies, slagging i ke kino, ʻaʻole ia e ʻae i ka lawe ʻia ʻana o nā toxins mai ia mea. Toxins, ma ka huli, pololei kokua i ka obesity, no ka mea. ʻO kekahi o nā hana pale o ke kino, ʻo ia ka hoʻāʻo e "hoʻopili" i nā mea momona i loko o ka momona inā ʻaʻole hiki ke wehe koke ʻia. A i ʻole, e hōʻiliʻili nā toxins i loko o nā ʻōpū o loko, ʻoi aku ka pōʻino no ke olakino.
3. He ino ka nui o ka maikai
Pono e hoʻohui ʻia nā meaʻai momona - avocados, yogurt, nati a me nā ʻuala ʻai - i ka smoothies i ka liʻiliʻi, no ka mea, he nui wale nā calorie! ʻAʻole pono ʻoe e haʻalele loa iā lākou. Eia nō naʻe, inā mālama ʻoe i kou paona, pono ke ʻoki ʻana i nā mea hoʻopiha calorie kiʻekiʻe.
4. E hoʻomanaʻo ʻaʻole "hoʻokahi lawelawe" ka blender! ʻO kahi lita o ka smoothie kakahiaka "super-healthy" hiki ke alakaʻi maʻalahi i ka momona
He mea maʻalahi loa ka hoʻopau ʻana i kāu smoothie kakahiaka a lawe, e ʻōlelo, 800 calories i ka manawa-kokoke ka hapalua o kāu ʻai i kēlā me kēia lā! ʻOi loa inā loaʻa iā ʻoe kahi blender nui, voluminous, ʻo ke kīʻaha o ia mea kūpono, maikaʻi, ʻoi, nui nā huahana olakino a ʻono! ʻAʻole pono ʻoe e inu i kāu smoothie kakahiaka maʻamau i nā lita, no ka lawe ʻana i nā huaora a me nā minela, 1-2 mau kīʻaha maʻamau o ka inu e lawa maʻamau.
5. ʻO nā mea pani waiu Vegan he kiʻekiʻe i nā calorie.
Inā 'oe i ho'olei i ka waiu bipi a pau, a laila "skimmed" waiu – a hope loa i ho'ololi 'ia me ka waiu almond a i 'ole ka waiu niu 'oi aku ka maika'i - hiki ke mahalo 'ia 'oe: ua ho'i 'oe i ka momona kahiko! ʻO ka ʻalemona a me ka waiu niu, i kūʻai ʻia i loko o nā pahu, he mau koho maikaʻi loa ia no ka poʻe i hiki ʻole ke ʻai i ka waiū bipi. Akā, mai poina ʻo kēia nā meaʻai i hoʻomaʻamaʻa nui ʻia, ka mea i loaʻa pinepine i nā mānoanoa, preservatives a me ka wai kō (ʻono a kiʻekiʻe-calorie). Hoʻoholo? E kūʻai mai i ka waiu niu 100% wale nō mai kahi pahu, a hana i ka waiu ʻalemona ma ka home.
1. E lawe i 2 mau kīʻaha o nā ʻalemona i kālua ʻole ʻia (a i ʻole nā mea ʻē aʻe, akā he maka, ʻaʻole ʻulaʻula). E hoʻomoʻa mua i nā nati no hoʻokahi hola a laila e hoʻokahe i ka wai a holoi iā lākou.
2. E kau i nā nati i loko o kahi huila a hoʻohui i nā kīʻaha 4 o ka wai inu maʻemaʻe (mineral).
3. Hoʻohui i 1 lā a i ʻole kahi liʻiliʻi o ka meli (no ka ʻono).
4. Hoʻopili i nā meaʻai i loko o ka mea hui.
5. E wili hou i ka hui!
6. E kānana i loko o kahi lole (he mau kānana lino kūikawā no ka ʻōpuʻu a i ʻole ka waiū vegan. Akā ʻike maopopo ʻia kahi sock "mehameha" ʻaʻole pono i loko o ka hale e kūpono hoʻi no kēia kumu).
7. He keʻokeʻo ka waiū! Hiki ke mālama ʻia i loko o ka friji no hoʻokahi pule - e hoʻomanaʻo wale e hui maikaʻi ma mua o ka hoʻohana ʻana.