Aia nā mea a pau i ka waiū. Akā liʻiliʻi. A i ka hoʻolapalapa ʻana, ka pasteurizing, a ʻoi aku ka nui o ka sterilizing, ʻoi aku ka liʻiliʻi o nā mea pono.
ʻOi aku ka waiwai o ka waiū i nā huaora A a me B2: i loko o ke aniani o ka waiu pasteurized 3,2% momona - 40 mcg o ka huaora A (he nui kēia, ʻoiai he 50 mau manawa hou aku i 3 g cheese) a me 17% o ka waiwai o kēlā me kēia lā o ka huaora B2 ... A me ka calcium. a me ka phosphorus: i loko o ke aniani hoʻokahi - 24% ka waiwai o kēlā me kēia lā o Ca a me 18% P.
I ka waiu sterilized (ʻo ia hoʻi 3,2% momona), he emi iki ka huaora A (30 mcg) a me ka huaora B2 (14% o ka pono o kēlā me kēia lā).
Ma keʻano o nā calories, ua like ka waiūʻelua me ka waiʻalani.
He aha kā mākou e kūʻai ai ma ka hale kūʻai?
ʻO nā mea a mākou e kūʻai ai i nā hale kūʻai he mea maʻamau, kūlohelohe a i ʻole i hoʻohui hou ʻia, pasteurized a sterilized paha.
E hoʻomaopopo kākou i nā huaʻōlelo.
Hana maʻamau. ʻO ia hoʻi, lawe ʻia i ka haku mele i makemake ʻia. No ka laʻana, i hiki iā ʻoe ke kūʻai i ka waiū me kahi momona o 3,2% a i ʻole 1,5%, hoʻohui ʻia ka ʻaila iā ia a i ʻole, hoʻoheheʻe ʻia me ka waiū skim ... Hoʻoponopono pū ʻia ka nui o ka protein.
Kalani. Ua maopopo nā mea a pau ma ʻaneʻi, akā kakaikahi loa.
Hana hou ʻia. Loaʻa mai ka waiū maloʻo. Ma keʻano o nā proteins, nā momona, nā carbohydrates,ʻaʻole ia heʻokoʻa mai keʻano maoli. Akā he liʻiliʻi nā huaora a me nā waikawa momona polyunsaturated (pono loa) i loko. Ma luna o nā pūʻolo kākau lākou ua hoʻohui hou ʻia ka waiū, a i ʻole e hōʻike i ke ʻano o ka pauka waiū. ʻO ka pinepine mākou e inu ai i ka hoʻoilo.
Pasteurized. Hōʻike ʻia i ka mahana (mai 63 a 95 degere) mai 10 kekona a hiki i 30 mau minuke e hoʻopau i ka maʻi bacteria (ke ola o ka papa 36 mau hola, a i ʻole 7 lā).
Hoʻopaʻa ʻia. Ua pepehi ʻia ka maʻi bacteria ma kahi mahana o 100 – 120 degere no 20-30 mau minuke (e hoʻolōʻihi kēia i ke ola o ka waiū a hiki i 3 mahina) a i ʻole ke kiʻekiʻe - 135 degere no 10 kekona (ke ola papa a hiki i 6 mahina).