ʻO Margarine (maʻamau) kahi hui ʻana o nā mea kanu a me nā momona holoholona e pili ana i ka hydrogenation.
ʻO ka hapa nui, he mea weliweli a ʻaʻole mea kanu i loaʻa nā isomers trans. Hoʻonui lākou i ke kiʻekiʻe o ka cholesterol i ke koko, hoʻopau i ka hana o nā membrane cell, kōkua i ka hoʻomohala ʻana i nā maʻi vascular a me ka impotence.
ʻO ka hoʻohana ʻana i kēlā me kēia lā o 40g o ka margarine e hoʻonui i ka hopena o ka hōʻeha puʻuwai e 50%!
I kēia manawa e hana i ka margarine meaʻai maʻemaʻe. Hoʻohana pinepine ʻia lākou no ka hoʻomākaukau ʻana i nā ʻano like ʻole o ka puff pastry.
Loaʻa ka margarine i ʻekolu mau ʻano: 1. ʻO Margarine kahi margarine paʻakikī, ʻaʻole kala ʻole no ka kuke ʻana a i ʻole ka kuke ʻana, me ka momona holoholona. 2. ʻO nā margarines "kuʻuna" no ka hoʻolaha ʻana i ka palaoa me kahi pākēneka kiʻekiʻe o ka momona momona. Hana ʻia mai ka momona holoholona a i ʻole ka aila mea kanu. 3. ʻO Margarine kiʻekiʻe i nā momona mono a i ʻole poly-unsaturated. Hana ʻia mai ka safflower (Carthamus tinctorius), ka sunflower, ka soya, ka pulupulu a i ʻole ka aila ʻoliva, ua manaʻo ʻia lākou ʻoi aku ka maikaʻi ma mua o ka pata a i ʻole nā ʻano ʻano margarine ʻē aʻe.
ʻO ka nui o nā "smudges" kaulana i kēia lā he hui ʻana o ka margarine a me ka pata, kahi mea i hana hewa ʻole ʻia ma US a me Australia, ma waena o nā ʻāina ʻē aʻe. Ua hana ʻia kēia mau huahana e hoʻohui i nā hiʻohiʻona o ke kumu kūʻai haʻahaʻa a me ka maʻalahi o ka hoʻolaha ʻana i ka pata artificial me ka ʻono o ka mea maoli.
ʻO nā aila, i ka wā o ka hana ʻana i ka margarine, i ka hoʻohui ʻana i ka hydrogenation, e kau ʻia nō hoʻi i ka hana wela ma ke alo o kahi catalyst. Loaʻa kēia mau mea i ke ʻano o nā momona trans a me ka isomerization o nā ʻakika momona cis maoli. ʻO ia, ʻoiaʻiʻo, hoʻopilikia maikaʻi i ko mākou kino.
Hoʻohana pinepine ʻia ka margarine me nā mea hoʻohui non-vegetarian, emulsifiers, nā momona holoholona… He mea paʻakikī loa ka hoʻoholo ʻana i kahi o ka margarine meaʻai meaʻai a ma kahi ʻaʻole.