Hoʻohui i ka broccoli i kāu papa kuhikuhi, pale kēia mea kanu mai nā ʻano maʻi maʻi he nui. Description
ʻO Broccoli ka "aliʻi" o ka ʻohana cruciferous. Me he kumu lāʻau liʻiliʻi kēia mea kanu.
ʻOkoʻa nā ʻano like ʻole o ka broccoli i ka ʻono a me ke ʻano, a palupalu, stringy, a crunchy. ʻOkoʻa ke kala mai ka ʻōmaʻomaʻo a i ka poni. Loaʻa i kēia mea kanu nā meaʻai he nui, nā phytonutrients a me nā antioxidants. Manaʻo nui ʻia ʻo ia ma muli o kona ikaika antiviral, anti-ulcer, a me nā mea anti-cancer.
Waiwai waiwai
ʻO Broccoli kahi mea hakakā maʻi kūʻokoʻa. Aia kēia mea kanu i nā antioxidants ikaika like ʻole e like me quercetin, glutathione, beta-carotene, indoles, vitamin C, lutein, a me sulforaphane. He meaʻai maikaʻi loa kēia ʻano antioxidants no ka poʻe e hakakā nei i ka maʻi kanesa, ʻo ia hoʻi nā maʻi maʻi maʻi umauma, cervical, prostate, colon and lung cancer.
He maikaʻi kēia mea kanu i nā calorie a kiʻekiʻe i nā huaora A, C, K, B 6 a me E, a me ka calcium, folic acid, phosphorus, potassium a me ka magnesium. Pōmaikaʻi no ke olakino
ʻO nā phytonutrients a me nā antioxidants i loaʻa i ka broccoli e hoʻoikaika i kā mākou mau hana pale a hoʻoulu i ka hana ʻana o nā antibodies e hakakā i ka maʻi kanesa.
Ola kino iwi. ʻO kahi kīʻaha o ka wai broccoli i ka lā e hāʻawi iā mākou i ka calcium e pono ai mākou e kūkulu i nā iwi ikaika. ʻOi aku ka maikaʻi o kēia ma mua o ka inu ʻana i ka waiū bipi, aia ka momona momona a nele i nā pono olakino o ka broccoli.
Kāohi i nā hemahema hānau. Mālama nā pūhui Antioxidant i ka sperm a pale i ka pōʻino genetic a me nā hemahema hānau i nā keiki.
Ka maʻi maʻi mammary. Loaʻa i ka Broccoli nā pūhui anti-estrogen i kapa ʻia ʻo glucosinolates, he mea kōkua nui i ka hoʻopau ʻana i ka estrogen keu e pili ana i ka maʻi maʻi umauma.
Pūnaehana digestive. E like me nā mea kanu cruciferous āpau, hoʻolaha ka broccoli i ke olakino colon ma o ka pale ʻana i ka constipation a me ka maʻi maʻi colon.
Nā maʻi maka. ʻO ke kiʻekiʻe o nā antioxidants i loko o ka broccoli e hāpai i ke olakino maikaʻi a ʻo ia ka pale maikaʻi loa i nā maʻi maka. ʻO ka lutein, i loko o ka broccoli, he mea pono loa ia no ka degeneration macular pili makahiki.
ʻO ka ʻōnaehana pale. ʻO ka hapalua o ke aniani wai broccoli i ka lā e hāʻawi iā ʻoe i ʻoi aku ka nui o ka huaora C, e kōkua i ka hoʻoikaika ʻana i kou ʻōnaehana pale a hakakā i nā maʻi he nui.
Ka maʻi maʻi prostate. ʻO Indole-3-carbinol i loaʻa i loko o ka broccoli he pūhui anti-cancer maikaʻi loa e hakakā nei i ka umauma a me ka maʻi prostate.
ʻili. ʻO ke kiʻekiʻe o ka sulforaphane i loko o ka broccoli e kōkua i ka hoʻomaʻemaʻe i ke ake a me ka ʻili, a pale i ka ʻili mai nā hopena o ka overexposure i ka lā.
ʻO nā maʻi ʻōpū. Hiki i ke kiʻekiʻe o ka sulforaphane i loko o ka broccoli ke kōkua i ke kino e hoʻopau iā ia iho i nā maʻi bacteria i kuleana no ka hapa nui o nā maʻi maʻi peptic. Kōkua pū kēia mea i nā maʻi ʻē aʻe e like me ka gastritis a me ka esophagitis.
ʻO nā ʻōpū. Loaʻa ʻia ʻo Sulforaphane i loko o ka broccoli kiʻekiʻe loa a hoʻoulu i ka hana ʻana o ke kino i nā enzyme detoxifying e hōʻemi ana i ka nui o ka maʻi tumora.
Kōkua
I ke kūʻai ʻana i ka broccoli, koho i nā lau ʻōmaʻomaʻo me nā kumu paʻa. E mālama i ka broccoli i loko o kahi ʻeke plastik hāmama i loko o ka friji no nā lā ʻehā. Hiki iā ʻoe ke hoʻohui i ka wai broccoli me ka wai kāloti a me ka wai ʻāpala ʻōmaʻomaʻo i mea e ʻono ai. ʻO ka wai broccoli maka ka mea olakino. Hiki ke puhi ʻia ka broccoli a me ka sauté koke.