ʻO nā avocados kahi kumu waiwai o ka potassium, omega-3 fatty acids a me ka lutein. Loaʻa iā ia ka nui o nā fibers soluble a insoluble. E noʻonoʻo i kekahi mau kumu e hoʻomaka ai e ʻai i hoʻokahi avocado i kēlā me kēia lā. He momona ka ʻAvocados, e kōkua ana i ke kino e komo i nā huaora A, K, D, a me E. Me ka ʻole o ka momona i ka ʻai, ʻaʻole hiki i ke kino o ke kanaka ke komo i nā huaora momona. Loaʻa i nā avocados nā phytosterols, carotenoid antioxidants, omega-3 fatty acids, a me nā momona momona i loaʻa nā hopena anti-inflammatory. Manaʻo ʻo Kauka Matthew Brennecke, he naturopath i hōʻoia ʻia e ka papa ma Fort Collins Clinic, Colorado, hiki i nā avocados ke kōkua i ka ʻeha e pili ana i ka ʻāʻī a me ka osteoarthritis ma muli o nā unponifiables, kahi extract e hoʻonui ai i ka synthesis o ka collagen, kahi anti-inflammatory agent. Ua piha ka hua i nā momona maikaʻi, ʻoi aku ka momona monounsaturated, e hoʻohaʻahaʻa i ka pae cholesterol. He kiʻekiʻe ka ʻAvocados i ka beta-sitosterol, kahi pūhui hoʻohaʻahaʻa cholesterol. Aia i loko o kahi 30g o ka avocado he 81 micrograms o ka lutein, me ka zeaxanthin, ʻelua mau phytonutrients pono no ke olakino maka. ʻO Lutein a me zeaxanthin nā carotenoids e hana ana ma ke ʻano he antioxidants ma ka ʻike, e hōʻemi ana i ka pilikia o ka hoʻomohala ʻana i nā maʻi maka pili makahiki. ʻO nā momona mono- a me ka polyunsaturated i loko o nā avocados ʻaʻole i hoʻohaʻahaʻa wale i ke kiʻekiʻe o ka cholesterol koko, akā hoʻemi pū kekahi i ka hopena o ka maʻi maʻi maʻamau. ʻO ka ʻike kiʻekiʻe o ka vitamin B6 a me ka folic acid e hiki ai iā ʻoe ke hoʻoponopono i ke kiʻekiʻe o ka homocysteine, e hōʻemi ana i ka pilikia o ka maʻi. Ua hoʻopili ka noiʻi i nā avocados i kahi hōʻemi o ka maʻi metabolic, kahi pūʻulu o nā hōʻailona e alakaʻi ai i ka hahau, ka maʻi coronary, a me ka maʻi diabetes.
2022-11-11