ʻO nā ʻeleʻele momona a me ka momona kahi mea ʻono i ke kauwela ma nā ʻāpana ʻākau. Ua ʻike mua ʻia ia ma ka subarctic zone, i kēia manawa ua ulu ʻia ma kahi pāʻoihana ma nā wahi like ʻole, me ʻAmelika ʻAmelika, Siberia. He nui nā waiwai o kēia berry, a mākou e kuhikuhi ai ma lalo nei: • He haʻahaʻa nā ʻeleʻele i nā calorie. Loaʻa i ka 100 g o nā hua he 43 calories. He waiwai ia i nā fiber hiki ke hoʻoheheʻe ʻia. ʻO Xylitol kahi mea pani haʻahaʻa haʻahaʻa i loaʻa i loko o ka fiber o nā blackberries. Hoʻopili ʻia e ke koko me ka mālie ma mua o ka glucose e ka ʻōpū. No laila, kōkua nā ʻeleʻele i ka hoʻopaʻa ʻana i ke kō koko koko. • Loaʻa i ka nui o nā phytochemical flavonoid, e like me anthocyanins, ellagic acid, tannin, a me quercetin, gallic acid, catechins, kaempferol, salicylic acid. Hōʻike nā haʻawina ʻepekema he hopena kēia mau antioxidants i ka maʻi kanesa, ka ʻelemakule, ka mumū, a me ka maʻi neurological. • He kumu ia o ka huaola C. O na hua a me na hua i waiwai i ka huaora C, e hoonui i ke ku e o ke kino i na ma'i infectious, ka mumū, a me ka wehe 'ana i na radical free mai ke kino o ke kanaka. • I loko o nā blackberries, hiki i nā antioxidants ke komo i nā radical manuahi he 5347 micromoles no 100 grams. • Haʻaheo nā ʻeleʻele i nā pae kiʻekiʻe o ka potassium, magnesium, manganese a me ke keleawe. He mea nui ke keleawe no ka metabolism o ka iwi a me ka hana ʻana o ke koko ʻulaʻula a keʻokeʻo. • ʻO Pyridoxine, niacin, pantothenic acid, riboflavin, a me folic acid nā mea a pau e hana like me nā enzymes e kōkua i ka hoʻoheheʻe ʻana i nā carbohydrates, nā momona, a me nā protein i loko o ke kino kanaka. Hoʻomaka ka wā blackberry mai Iune a Kepakemapa. ʻOhi ʻia nā huaʻai hou ma ka lima a ma ke ʻano mahiʻai. Mākaukau ka hua no ka ʻohi ʻana i ka wā e hemo maʻalahi ai ia mai ka ʻōpala a loaʻa kahi kala momona. Kakaʻikahi ka maʻi ʻeleʻele. Inā hiki kēia, a laila ma muli paha o ka loaʻa ʻana o ka salicylic acid i ka blackberry.
2022-11-11