ʻOi aku ka hoʻohui ʻana i ka meaʻai ʻōpala me ka lāʻau lapaʻau ma mua o ka manaʻo o ka poʻe noiʻi. I kēia manawa, ʻōlelo lākou ʻo ke kō i nā meaʻai wikiwiki he 8 mau manawa ʻoi aku ka addictive ma mua o ka cocaine.
Ua haʻi aku ʻo Kauka Nicole Avena o ke Kula Lapaʻau ʻo Icahn i ka Huffington Post ʻo ka pizza ka meaʻai hoʻohui nui loa, ma muli o ke "kopa huna" i hiki ke loaʻa i ka ʻuala tōmato wale nō ma mua o ka ʻai kokoleka. kuki.
ʻO nā meaʻai hoʻohui nui ʻē aʻe he chips, kuki, a me ka ice cream. ʻO nā kukama ma luna o ka papa inoa o nā meaʻai liʻiliʻi loa, a ukali ʻia e nā kāloti a me nā pī.
Ma kahi noiʻi o 504 poʻe, ua ʻike ʻo Kauka Avena i kekahi mau meaʻai e hoʻonāukiuki i nā ʻano a me nā ʻano like me nā mea hoʻohui. ʻO ke kiʻekiʻe o ka glycemic index, ʻoi aku ka kiʻekiʻe o ka hoʻopili pono ʻole ʻana i ia meaʻai.
"Ke hōʻike nei kekahi mau noiʻi ʻana i ka meaʻai i hoʻomoʻa ʻia i ka ʻoihana e hoʻohuli i ka ʻano a me nā loli o ka lolo e hiki ke ʻike ʻia he addiction e like me ka lāʻau lapaʻau a i ʻole ka waiʻona," wahi a Nicole Avena.
Ua ʻōlelo ʻo Cardiologist James O'Keeffe, ʻo ke kō ke kuleana nui no ka ulu ʻana o ka maʻi cardiovascular, a me ka maʻi ate, hypertension, type 2 diabetes, obesity a me ka maʻi Alzheimer.
"Ke ʻai mākou i ka palaoa a me ke kō i loko o nā meaʻai like ʻole, ʻike mua ia i ke kiʻekiʻe o ke kō, a laila hiki ke komo i ka insulin. ʻO kēia haʻahaʻa hormonal ke kumu o ka hōʻiliʻili ʻana o ka momona i loko o ka ʻōpū, a laila ka makemake e ʻai i nā mea ʻono a me nā meaʻai junk starchy, wehewehe ʻo Kauka O'Keeffe.
Wahi a Dr. O'Keeffe, he ʻeono paha pule e hemo ai i waho o ka "sugar needle", a i loko o kēia manawa hiki i kekahi ke ʻike i ka "hoʻihoʻi ʻana e like me ka lāʻau". Akā, e like me kāna i ʻōlelo ai, ʻoi aku ka maikaʻi o nā hopena i ka wā lōʻihi - hoʻomaʻamaʻa ke koko, ka maʻi diabetes, e hoʻi ka momona, e hoʻomaʻemaʻe ʻia ka ʻili, e hui pū ʻia ke ʻano a me ka hiamoe.