I kēia mau lā, i ka leʻaleʻa o nā vegans, aia kahi ākea o nā koho waiu ʻē aʻe. E noʻonoʻo i ka waiwai ʻai o kekahi o lākou. Waiū soya Hoʻokahi kīʻaha waiu soy he 6 g o ka protein a me 45% o ka waiwai o ka calcium i kēlā me kēia lā, e hana ana i ka waiu soy i mea koho maikaʻi loa i ka waiū bipi no ka poʻe i ʻae ʻole i ka lactose a i ʻole e hahai i ka meaʻai vegan. Hoʻomākaukau ʻia mai ka wai a me ka soybeans, no laila ua ʻoi aku ka paʻa o ke ʻano ma mua o ka waiu bipi. Ma keʻano laulā, hiki ke hoʻohana ʻia ka waiū soy i nā ʻano ʻano like ʻole e like me ka waiu bipi. Maʻa waiu Hana ʻia me ka wai a me ka laiki ʻeleʻele, ʻaʻole momona ka waiū, me 1g o ka protein a me 2% o ka waiwai o ka calcium i kēlā me kēia kīʻaha. He wai ke ʻano, ʻoluʻolu ka ʻono, ʻoi aku ka maikaʻi o ka waiū raiki no nā poʻe me nā ʻano allergies (i ka waiū lactose, soy, nati). ʻAʻole kūpono ka waiu laiki no ka hoʻohana ʻana i ka waiū e like me ka mānoanoa, e like me ka puree. Waiū ʻalemona Hana ʻia mai nā ʻalemona lepo a me ka wai. Hōʻike ʻia ia i nā ʻano like ʻole: kumu, unsweetened, vanilla, kokoleka a me nā mea ʻē aʻe. ʻO ka ʻoiaʻiʻo, ʻoi aku ka liʻiliʻi o nā calorie a me nā minerala ʻoi aku ka waiu almond ma mua o ka waiū bipi. ʻO nā hemahema: ʻoi aku ka liʻiliʻi o ka protein i loko o nā ʻalemona i ka hoʻohālikelike ʻana me ka bipi. Ka waiū ʻO ka niu kahi hale kūʻai nui o nā huaora a me nā mea pono a pau. A ʻoiai ʻoi aku ka momona o kāna waiū ma mua o nā mea ʻē aʻe, ʻo ka helu o nā calorie he 80 wale nō ma ke aniani. He emi ka protein a me ka calcium ma mua o ka waiu bipi. He ʻono loa ka waiu niu a maikaʻi loa ia me ka laiki, nā ʻano mea ʻai like ʻole, a me nā smoothies. Waiū Hemp Hana ʻia mai nā hua hemp me ka wai a ʻono ʻia me ka syrup laiki ʻeleʻele, ʻokoʻa ka ʻono o kēia waiū mai ka waiū bipi. Ma muli o kona ʻala, ʻoi aku ka maikaʻi o ka kuke ʻana i nā kīʻaha kīʻaha, e like me ka muffins a me ka berena. ʻOkoʻa ka waiwai o ka meaʻai mai kēlā me kēia mea hana. Ma ka awelika, he 120 calories i loko o ke aniani o ka waiū hemp, 10 grams o ke kō.
2022-11-11