ʻO ka spinach haʻahaʻa-calorie, waiwai nui ka huaora kekahi o nā mea kanu momona loa. Hoʻokahi kīʻaha o kēia mau ʻōmaʻomaʻo he ʻoi aku ka nui ma mua o ka waiwai o kēlā me kēia lā o nā huaora K a me A, e uhi i nā pono āpau o ke kino no ka manganese a me ka waikawa folic, a e hāʻawi iā 40% o ka waiwai o kēlā me kēia lā o ka magnesium. He kumu maikaʻi loa ia o nā meaʻai like ʻole 20, me ka fiber, calcium, a me ka protein. Eia nō naʻe, he 40 calories wale nō i loko o hoʻokahi kīʻaha spinach! Manaʻo ʻia ʻo ka spinach moʻa e hoʻonui i kāna mau pono olakino. ʻO kēia no ka mea ʻaʻole hiki i ke kino ke wāwahi piha i nā meaʻai āpau o ka spinach maka. Ma keʻano he ʻokoʻa, hōʻike ka noiʻi ua lawa ka hahau ʻana i ka spinach i loko o ka mea hui pū me nā huaʻai ʻē aʻe a i ʻole nā huaʻai no kahi smoothie ʻōmaʻomaʻo nani. Aia ka spinach ʻO ke ala maʻalahi loa e hoʻoponopono ai i kēia pilikia ʻo ka hoʻohana ʻana i ka spinach me kahi huahana huaʻai C (tangerines, ʻalani). Ma nā wahi a pau e kamaʻilio e pili ana i nā pono o ka spinach no nā maka a me nā iwi olakino. He kakaikahi ka poʻe i ʻike he hopena maikaʻi loa kēia mea kanu i ka digestion. ʻO kekahi mea ʻike liʻiliʻi e pili ana i ka spinach: kona hopena i ka ʻili. Loaʻa ka nui o nā huaora a me nā minela i loko o ka spinach Zeaxanthin, kahi carotenoid meaʻai, loaʻa i nā lau spinach. He mea koʻikoʻi kēia no ka poʻe ʻelemakule e pilikia ana i ka macular degeneration o ka retina. E hoʻohui i ka spinach i ka smoothies, e kuke me nā mea kanu ʻē aʻe (cauliflower, zucchini, broccoli, eggplant), ʻai me nā tangerines!
2022-11-11