He mea paʻakikī ke noʻonoʻo i kahi kīʻaha India kuʻuna me ka hoʻohui ʻole o Garam Masala. ʻO kēia "hui ahi" o nā mea ʻala ka mea huna i ka meaʻai India maikaʻi loa. ʻO Garam Masala (i unuhi maoli ʻia "nā mea ʻala wela") ka hui maikaʻi o nā mea ʻala maʻamau e ulu ana ma ka ʻāina ʻo ʻAsia Hema. ʻAʻole wale ia e hoʻohui i kahi ʻono kūʻokoʻa i nā kīʻaha, akā loaʻa pū kekahi i nā pono olakino. Nā waiwai anti-inflammatory ʻO Cumin, kekahi o nā mea nui o ka hui ʻana, ʻike ʻia no kona ʻono ʻawaʻawa. Me nā hopena anti-inflammatory a me antioxidant, hoʻomaikaʻi kēia mea ʻala ikaika i ka digestion, hoʻoulu i ka metabolism, a kāohi i ka puʻuwai puʻuwai. Kahua olakino kahua niho ʻAʻohe Garam Masala i piha me ka ʻole o nā cloves, i hoʻohana lōʻihi ʻia i ka hakakā ʻana i nā maʻi like ʻole. ʻO nā cloves kahi kumu maikaʻi loa o nā antioxidants, calcium, vitamina a me omega-6 fatty acids. He kūpono no ka ʻeha niho. K: hoʻomaʻemaʻe i ke kino, hoʻemi i ka hoʻokumu ʻana o ke kinoea, hoʻohaʻahaʻa i ka glycemic index, hoʻomaikaʻi i ka absorption o nā minerala a me nā protein, ka mālama kaumaha. ʻO nā mea ʻala nui ma Garam Masala: ʻAe, kahi hodgepodge o nā mea kanu! Eia nō naʻe, he mea nui e hoʻomaopopo i ka poʻe maʻi i ka allergies e ʻai i ka Garam Masala i kahi liʻiliʻi loa a i ʻole e hoʻopau loa.
2022-11-11