ʻO nā pesticides, ke komo lākou i ke kino, hōʻiliʻili a mālama ʻia i loko o nā momona, hiki ke noho i loko o ke kino no ka manawa lōʻihi. E ʻike pehea e hoʻopau ai iā lākou.
ʻO ka hapa nui o mākou i ʻai i nā huaʻai a me nā mea kanu i hoʻoulu ʻia i ke kālepa i kekahi manawa o ko mākou ola. No ka mea ua haumia lākou me nā pesticides, inā hiki iā ʻoe ke loaʻa, e koho mau i ka organik.
Mālama ʻia nā pesticides i loko o nā momona a hiki ke noho i loko o ke kino a hiki i ka hoʻohemo ʻana a hoʻoheheʻe i kēlā mau momona.
He ala maikaʻi ka inu ʻana i ka wai hou e hoʻopau i nā pesticides. Aia ka mea huna i ka hoʻohana ʻana i ka pūʻali o ko mākou ʻōpū. E ulu ana ka bacteria maikaʻi ke ʻai mākou i nā meaʻai kūpono, nā meaʻai hou a me nā meaʻai fermented. E kōkua ka pua o ka ʻōpū olakino e wāwahi i nā pesticides.
Loaʻa i kēlā me kēia moʻomeheu nā meaʻai a me nā mea inu i hoʻohana ʻia e ka poʻe e kōkua i ka mālama ʻana i kahi pua ʻōpū olakino. ʻO kekahi mau hiʻohiʻona he kimchi no nā Korea, sauerkraut no nā Kelemania, yogurt, kombucha, kefir, apple cider vinegar, etc. ʻOi aku ka maikaʻi o nā huahana homemade. E hōʻalo i nā meaʻai i hoʻomākaukau ʻia no ka mea ua piha lākou i ka sodium!
Nā Puna Kūlohelohe o Prebiotics
Aia nā kumu kūlohelohe o nā prebiotics e hoʻoikaika i ka ulu ʻana o nā hua bacteria maikaʻi. He mea hoihoi ka hoʻomaopopo ʻana i kēia mau meaʻai prebiotic ke kōkua i nā hua bacteria maikaʻi e hoʻonui wikiwiki a hoʻopau i nā maʻi ʻino i ka manawa like. Ke ʻoi aku ka nui o nā maʻi bacteria maikaʻi ma mua o nā hua bacteria maikaʻi ʻole, e ʻike ʻoe e hoʻomaka ana kou olakino e hoʻomaikaʻi.
Eia kekahi mau meaʻai ola kino o ka ʻōpū e hoʻokomo i kāu meaʻai: nā aniani a me ke kāleka. Pono lākou i nā ʻano āpau - maka a moʻa. E ʻai liʻiliʻi i kēia mau meaʻai i kēlā me kēia lā - lawa ia no ka hoʻomaka ʻana o ka maʻi bacteria maikaʻi e hoʻonui! Me ka ʻole o kēia mau meaʻai prebiotic, e hoʻomāhuahua ka bacteria ʻino. No laila e koho i ka meaʻai kūpono!
ʻO nā huaʻai he prebiotics maikaʻi
Aia kekahi mau mea kanu he mau meaʻai prebiotic maikaʻi hiki iā ʻoe ke hoʻohui i kāu meaʻai e mālama ai i kou ʻōpū ʻōpū. Kōkua kēia mau meaʻai i nā hua bacteria maikaʻi e hoʻonui a hana i nā kūlana maikaʻi no lākou, akā kūʻē lākou i nā bacteria ʻino.
ʻAʻole wale ka mea kanu ola kino e wāwahi i nā pesticides i loko o kou kino, kōkua pū kekahi i ka hoʻoikaika ʻana i ka pale ʻana a he hana koʻikoʻi i ka pale ʻana a me ka mālama ʻana i nā maʻi digestive, ka maʻi ʻeha o ka ʻōpū, ka diarrhea, constipation, a me nā mea hou aku.
ʻO kekahi mau hiʻohiʻona o nā mea kanu prebiotic: nā lau ʻōmaʻomaʻo, asparagus, artichokes, burdock root a me chicory root. ʻO nā kīʻaha piha ʻole i hoʻomaʻemaʻe ʻia e like me nā prebiotics
ʻO nā meaʻai palaoa piha ʻole i hoʻomaʻemaʻe ʻia he kumu prebiotic koʻikoʻi o ka inulin a me ka oligosaccharides. He mau waiʻaleʻa maoli lākou i hiki ʻole i ko mākou kino ke hoʻoheheʻe. Hiki i kēia mau haʻahaʻa haʻahaʻa ʻole i loko o ka ʻōpū a hānai i nā hua bacteria maikaʻi ma o ke kaʻina fermentation e hana ai i kahi ʻano maikaʻi ʻole no ka bacteria ʻino.
ʻO ka hui kūpono o nā probiotics a me nā prebiotics he mea nui ia no ke ola kino maikaʻi loa.
Eia kekahi mau kīʻaha hiki iā ʻoe ke hoʻohui i kāu ʻai: ka palaoa palaoa, brown (unpolished) raiki, amaranth, buckwheat, barley, quinoa, muesli, oats, etc.
Hoʻomanaʻo. Ke hoʻokomo ʻoe i nā meaʻai prebiotic a me probiotic i kāu meaʻai, hiki iā ʻoe ke ʻike mua i ka bloating a hiki i ka hoʻoponopono ʻana o kou ʻōpū. E inu nui i ka wai.