ʻO ka Vitamin C a me nā bioflavonoids i loaʻa i ka ʻalani e pale i ka sperm mai ka pōʻino genetic e hiki ai ke hoʻopilikia i ka hānau ʻana i nā keiki.
Description
ʻO ka ʻalani kekahi o nā hua maʻamau a kaulana. Aloha ia no ka mea hiki ke loaʻa i ka makahiki a puni, olakino a ʻono. ʻO nā ʻalani he mau hua citrus poepoe 2 a 3 ʻīniha ke anawaena me kahi ʻili ʻoniʻoni, ʻalani ʻulaʻula e ʻokoʻa ka mānoanoa ma muli o nā ʻano like ʻole. He ʻalani nō hoʻi ka ʻiʻo a ʻoluʻolu loa.
Hiki i nā ʻalani ke ʻono, ʻawaʻawa, a ʻawaʻawa, no laila pono ʻoe e aʻo pehea e hoʻokaʻawale ai i waena o nā ʻano ʻano. ʻOi aku ka ʻono o nā ʻano ʻono. He kūpono lākou no ka hana ʻana i ka wai.
Waiwai waiwai
ʻO ka ʻalani kahi kumu maikaʻi loa o ka huaora C a me nā flavonoids. Hoʻokahi ʻalani (130 grams) hāʻawi i kahi kokoke i 100 pakeneka o ka waiwai i ʻōlelo ʻia i kēlā me kēia lā o ka huaora C. Ke ʻai ʻoe i ka ʻalani holoʻokoʻa, hāʻawi ia i ka fiber meaʻai maikaʻi. ʻO ka albedo (keʻokeʻo ma lalo o ka ʻili) he mea maikaʻi loa, aia ka nui o nā bioflavonoids waiwai a me nā mea anti-cancer.
Eia kekahi, ʻo nā ʻalani he kumu maikaʻi ia o ka huaora A, nā hua B, nā amino acids, beta-carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine, a me ka hao.
Pōmaikaʻi no ke olakino
Loaʻa ka ʻalani ma luna o 170 mau phytonutrients ʻokoʻa a ma luna o 60 flavonoids, ka nui o ia mau mea he anti-inflammatory, anti-tumor a me nā hopena antioxidant. ʻO ka hui pū ʻana o nā kiʻekiʻe kiʻekiʻe o ka antioxidant (vitamina C) a me nā flavonoids i nā ʻalani e lilo ia i kekahi o nā hua maikaʻi loa.
Atherosclerosis. ʻO ka ʻai mau ʻana i ka huaora C ke kāohi i ka paʻakikī o nā aʻa.
Ka pale ʻana i ke kanesa. ʻO kahi pūhui i loaʻa i loko o nā ʻalani i kapa ʻia he liminoid e kōkua i ke kaua ʻana i ka waha, ka ʻili, ka māmā, ka umauma, ka ʻōpū a me ka maʻi maʻi ʻaʻai. ʻO ka maʻiʻo kiʻekiʻe o ka huaora C ke hana pū nei ma ke ʻano he antioxidant maikaʻi e pale ai i nā cell mai ka pōʻino radical manuahi.
Cholesterol. ʻO ka synephrine alkaloid i loaʻa i ka ʻili ʻalani e hoʻemi i ka hana ʻana o ka cholesterol e ke ake. Hoʻopilikia ka Antioxidants i ke koʻikoʻi oxidative, ʻo ia ke kumu nui o ka hoʻohemo ʻana o ka cholesterol maikaʻi ʻole i ke koko.
Paʻa paʻa. ʻOiai he ʻono ʻona ka ʻalani, loaʻa ka hopena alkaline i ka ʻōnaehana digestive a kōkua i ka hoʻoulu ʻana i ka wai digestive, pale i ka constipation.
sperm pōʻino. Ua lawa ka ʻalani i ka lā no ke kāne e mālama pono ai i kāna sperm. ʻO ka Vitamin C, he antioxidant, pale i ka sperm mai ka pōʻino genetic e hiki ai ke hoʻopilikia i ka hānau ʻana i nā keiki.
Nā maʻi puʻuwai. ʻIke ʻia ka ʻai nui ʻana o nā flavonoids a me ka huaora C e hoʻemi i ka hapa o ka pilikia o ka maʻi puʻuwai.
Ke koko kiʻekiʻe. Ua hōʻike ʻia nā haʻawina ʻo ka flavonoid hesperidin i loaʻa i ka ʻalani hiki ke kōkua i ka hōʻemi ʻana i ke koko kiʻekiʻe.
ʻO ka ʻōnaehana pale. Hoʻoulu ka Vitamin C i ke koko keʻokeʻo e hakakā i nā maʻi, hoʻoikaika i ka ʻōnaehana pale.
Nā pōhaku i loko o nā puʻupaʻa. ʻO ka inu ʻana i ka wai ʻalani i kēlā me kēia lā e hoʻemi nui i ka pilikia o nā pōhaku ʻākena calcium oxalate.
ʻili. ʻO nā antioxidants i loaʻa i nā ʻalani e pale i ka ʻili mai nā radical manuahi e hiki ai ke hōʻailona o ka ʻelemakule.
ʻōpū ʻōpū. ʻO ka ʻai ʻana i nā meaʻai momona i ka huaora C e kōkua i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi peptic a, ʻo ia hoʻi, e hōʻemi i ka pilikia o ka ulu ʻana i ka maʻi maʻi ʻōpū.
ʻO nā maʻi viral. Nui nā ʻalani i nā polyphenols, kahi e pale ai i nā maʻi viral.
Kōkua
No ka unuhi hou ʻana i ka wai mai nā ʻalani, e mālama iā lākou ma ka lumi wela. Wehe koke ka Vitamin C ke ʻike ʻia i ka ea, no laila e ʻai koke i ka ʻalani ma hope o ka ʻili ʻana. Hiki ke mālama ʻia nā ʻalani ma ka lumi wela a hiki i ʻelua pule. Mai hoʻopaʻa iā lākou i ʻōwili ʻia a pulu i loko o ka friji, hiki ke hoʻopilikia ʻia e ka poʻi.
noonoo
Me ke kanalua ole, he ola kino loa ka alani, aka, e hoomanao mau oe e ai ia lakou ma ke akahai. ʻO ka ʻai nui ʻana i kēlā me kēia citrus hiki ke alakaʻi i ka leaching calcium mai nā kino o ke kino, e hoʻopōʻino ai ka iwi a me ka niho.
ʻOiai kākaʻikahi mākou e hoʻohana i ka ʻili ʻalani, maikaʻi ke ʻike i ka ʻili citrus i loaʻa kekahi mau ʻaila e hiki ke hoʻopilikia i ka absorption o ka huaora A.