A he aha ka mea i loko o ka hū hou! ʻOiai inā nalowale mākou i ka ʻike e pili ana i ka pōʻino o ka hū ponoʻī, i ka hū i hoʻohana ʻia i ka kuke ʻana i nā huahana bakery, Auē, hiki i kēia mau mea ke kōkua i ka ulu ʻana o nā maʻi like ʻole.
A inā ʻoe e lawe i ka hū a ka mea palaoa maʻemaʻe, ʻaʻole ia e hoʻoikaika i ke olakino. No ke aha mai? I kēia manawa e kamaʻilio hou kākou. I ko lākou komo ʻana i ke kino, hoʻomaka ke kaʻina hana fermentation i loko o ka ʻōpū., make ka microflora maikaʻi, emi ka palekana, a hiki ke ʻike ʻia ka candidiasis a me ka dysbacteriosis. ʻAʻole naʻe kēia ka mea ʻino loa, no ka mea, ʻo ka hū ka "acidifies" i ke kino, kōkua i ka hōʻiliʻili ʻana o nā toxins a he carcinogen weliweli.
ʻO kekahi mea kaumaha ʻAʻole make ka hū i nā wela kiʻekiʻe, ʻo ia hoʻi, hiki iā lākou ke hōʻike i kā lākou mau waiwai maikaʻi loa i ke kino o ke kanaka ma hope o ka kuke ʻana.
He aha hou aʻe i hūnā ʻia ma hope o ka huaʻōlelo "yeast"? ʻO ka hapa nui o ʻoukou, ʻoi aku ka poʻe i kāwili i ka palaoa hū iā ʻoe iho a ʻike paha i ka hana ʻana o nā poʻe ʻē aʻe, ʻike i kēlā pono ka hū i ke kō e hoʻoikaika ai. ʻOiaʻiʻo, hānai ka hū i ke kō. Mai kēia mai ka "sugar addiction", kahi ʻano o nā ʻelele he nui o ka nohona hou. ʻOi aku ka nui o ka palaoa hū a mākou e ʻai ai, ʻoi aku ka nui o kā mākou makemake e ʻai i nā mea ʻono ʻino. A mai kēia, ʻike ʻia ka ʻāʻī ma ka ʻili, a lilo ka helehelena maikaʻi ʻole. ʻO ka ulu nui ʻana o ka hū i loko o ka ʻōpū e alakaʻi i kahi hopena o nā hoʻopiʻi e pili ana i ka luhi, ke ʻano o ka naʻau, ka ihu o ka ihu, ka sinusitis maʻi, nā pilikia o ka ʻōpū (ka puʻu, ka ʻōpū, ka constipation, ke kinoea), colitis a me nā allergies.
Pehea e hoʻopau ai ka hū i ka ʻōnaehana immune? E noʻonoʻo i ka nui o nā mea hū, a hana lākou i ka mycelium holoʻokoʻa i loko o ka ʻōpū, e komo maoli i nā paia o ka ʻōpū. ʻO kēia, ma ka huli ʻana, hoʻonui i ka permeability intestinal, a ʻike ʻia nā "puka" i loko o nā paia o ka ʻōpū. ʻOi aku ka maikaʻi o ka ʻai ʻana, hoʻopili ʻia nā mea i mākaukau ʻole no ka ʻeli ʻana i ke koko, no ka laʻana, "scraps" o nā protein ʻaʻole i hoʻololi ʻia i nā waikawa amino. ʻIke ko mākou ʻōnaehana pale ʻana i nā protein e like me kahi mea ʻē a lawe mai i ka ʻōnaehana pale i loko o kahi kūlana mākaukau hakakā. ʻO kēia ke ʻano o ka hopena o ke kino, ʻo ia hoʻi, hoʻomaka ka ʻōnaehana pale e hana i kahi hana ʻē aʻe: ʻeli ʻo ia i ka meaʻai. Hoʻouka kēia, alakaʻi i ka hana nui, a ke ʻike ʻia kahi pilikia maoli i loko o ke kino ma ke ʻano o nā microbes, ʻaʻole hiki i ka ʻōnaehana pale ke hoʻokō hou, no ka mea, ua hoʻohana ʻo ia i ka ikehu ma ka hana maʻamau no ia.
ʻO ka hoʻolaha nui ʻana i ka hū kōkua i ka meaʻai allergies, a inā loaʻa iā ʻoe nā hōʻailona maʻi maʻi, e mālama iā lākou (ʻo ka mea maʻi maʻamau ka palaoa (gluten), citrus, dairy (lactose), kokoleka, a me nā hua manu). Loaʻa pinepine ʻia nā maʻi allergies i kēlā mau meaʻai i makemake nui ʻia e ke kanaka: ʻoi aku ka nui o kāu ʻai ʻana i kēia huahana, ʻoi aku ka nui o kāna mau protein constituent i ʻike ʻia e ka ʻōnaehana pale, a ʻoi aku ka paʻakikī o ka maʻi.
Hiki iā ʻoe ke hōʻole pololei i ka loaʻa ʻana o kāu ʻāpana hū me ka ʻole ʻai ʻana i ka berena, no ka laʻana, mai nā hua waina like ʻole a i ʻole nā huahana waiū fermented. He mea pono e hoʻomaopopo he ʻāhiu kēia mau mea hū, he hopena maikaʻi lākou i ka microflora intestinal a loaʻa nā mea like me kāna ʻano, akā ʻaʻole naʻe mākou e ʻōlelo i ka hōʻino ʻana iā lākou.
E hoʻoholo i ka he addiction ko oe ma muli o ka hū ʻana i ka ʻōpū, heluhelu i ka papa inoa aʻe a nānā i nā mea i ʻike ʻia iā ʻoe:
ʻO ka ihu puʻupuʻu
ʻO ka maʻi irritable bowel (ka puʻu, ke kinoea, ka diarrhea, constipation)
· ʻAneʻe
ka maʻi hoʻomaha mau loa
fungal maʻiʻaʻai
ʻū pinepine
・Aleʻi meaʻai
ʻOiai inā ʻoe i koho ma ka liʻiliʻi o 2 o nā mea i luna, hiki iā ʻoe ke hoʻokaʻawale iā ʻoe iho he pūʻulu o ka poʻe i loaʻa ka nui o ka hua hū.
No laila, ulu ka hū ma ka "ʻai" i ke kō, a no ka hoʻopau ʻana iā lākou, pono ʻoe e hele me ka ʻole o ka hānai ʻana iā lākou (a me ʻoe iho) i nā mea ʻono a me nā pastries i loaʻa i ke kō no ka liʻiliʻi o 21 mau lā. No ka hoʻopau ʻana i ka hū, he mea nui nō hoʻi e kākoʻo i ka pale ʻana ma o ka lawe ʻana i nā immunomodulators kūlohelohe e like me ka rosehip infusion a i ʻole ka lemona a me ka ginger. Inā makemake nui ʻoe i nā mea ʻono, e koho i nā hua me ka haʻahaʻa glycemic index: cherries, grapefruits, apple, plums, alani, peaches, hua waina, kiwi, strawberries.
Ma hope o ka pau ʻana o kēia papahana, e maʻemaʻe ka ʻili a e hoʻomaikaʻi ka hana o ka ʻōpū o ka ʻōpū. A ʻo ia, ʻo ka mea nui, e hoʻomaʻemaʻe ke kino iā ia iho i nā mea ʻawaʻawa, e make ka hū, a nalo ka makemake maikaʻi ʻole i nā mea momona ʻino. Hiki iā ʻoe ke ʻai hou i nā huaʻai a ʻike i ko lākou ʻono momona momona.
Inā, me ka hoʻopau ʻana i ke kō a me ka hoʻohui ʻana i ka hū, hoʻoholo ʻoe e hoʻāʻo e hoʻopau i nā allergies (a, e like me ka manawa pinepine, ʻaʻole ʻoe i ʻike i nā meaʻai e kumu ai), e hoʻāʻo i ka detox elimination i kēlā me kēia pule, e hoʻopau i nā meaʻai allergenic. ʻo ia hoʻi kekahi mea i loaʻa i ka palaoa palaoa a me ka palaoa, nā hua citrus, nā huahana waiu, ke kokoleka, ka koko, a me nā pīkī. Ma hope o ka hoʻohana ʻana i 7 mau lā ma ia ʻano "meaʻai", e hoʻihoʻi i ka meaʻai i ka meaʻai i kēlā me kēia manawa: ʻo ka mua - ka waiū (inā ʻoe e hoʻohana ai), a laila ka palaoa, ka koko a me ke kokoleka, a laila nā hua citrus, a ma ka hope loa - nā pī. . E nānā pono i kou olakino a hahai i nā loli i kou kūlana. Ma kēia ala hiki iā ʻoe ke hoʻomaopopo i ka meaʻai ʻaʻole wale ka mea e hoʻoulu ai iā ʻoe i ka allergies, akā kōkua pū kekahi i ka hoʻomohala ʻana i ka hū a me ke kō.
A ʻo ka hope, kekahi mau ʻōlelo aʻoaʻo maʻamau no ka hoʻopau ʻana i ka hū a me ke kō i ka meaʻai:
1. E hoʻololi i ka berena hū maʻamau me ka palaoa hū ʻole a i ʻole ka berena hū ʻole. Kūʻai pinepine ʻia ka sourdough a me ka berena me ia ma nā hale mōneka a me nā luakini.
2. E ho'āʻo e haʻalele loa i ke kō a me nā huahana a pau i loko o ia mea no nā lā 21 e hoʻopau i ka makemake kō.
3. E hahai i nā hoʻololi liʻiliʻi i ke kūlana o kou ʻili a me ka maikaʻi maʻamau - e ʻike ʻoe i kahi ʻokoʻa e hoʻoikaika iā ʻoe e neʻe.