E nīnau wale iā ʻoe iho i ka manawa e komo ai kou lima i ka friji, a i ʻole ʻoe e ʻimi nei i ka papa kuhikuhi ma kahi hale ʻaina: “Makemake anei au e ʻai i kēia? Makemake au i ka ʻāpala a i ʻole ʻekolu papa ʻai i kēia manawa?" E noʻonoʻo i nā mea a pau ma kāu pā. ʻO ka mea nui ma ʻaneʻi ʻo ka lohe ʻana iā ʻoe iho. E lawe i hoʻokahi minute no kēia.
Mai kuke a ʻai me ke ʻano ʻino. ʻO ka meaʻai e hoʻomaikaʻi wale iā ʻoe. Huhu, huhū, luhi? E kaupalena iā ʻoe iho i kahi kīʻaha wai. E mahalo ana kou kino ia oe. Ke noho ʻoe i ka papaʻaina, mahalo iā Mother Earth no kāna mau huaʻai a me ka nui. ʻO ka manaʻo o ka mahalo a me ka hauʻoli e ʻoi aku ka maikaʻi o kāu ʻai.
ʻOi aku ka maikaʻi o ka ʻai ʻana a me ka ʻai ʻia ʻana o ka meaʻai maikaʻi ʻole. Ke ale mākou i ka meaʻai, ka nui o ka ea, ke komo ʻana i ke kino me ka meaʻai, hiki ke hana i ka bloating a me ka manaʻo kaumaha ma laila, a ʻo ka pūʻulu o nā mea āpau a mākou, ʻōpio a olakino, ʻaʻole pono. Nau loa mākou i ka meaʻai, a ʻoi aku ka maikaʻi ma ka hāmau. "I koʻu ʻai ʻana, he kuli a leo wau" - e hoʻomanaʻo i ke kānāwai gula. ʻO ka mea hou aku, ʻo ka ʻai mālie e kōkua iā ʻoe e ʻai liʻiliʻi. ʻO wai ka makemake e kūkulu ma laila?
ʻO ka American naturopath Herbert Shelton ka mea nāna i hoʻokumu i ka manaʻo o ka meaʻai kaʻawale. ʻO kāna puke e pili ana i ka hoʻohui ʻana i nā meaʻai ua hoʻopiʻi nui ʻia ka hoʻopaʻapaʻa a me ke kūkākūkā ʻana, akā e hoʻomanaʻo iā ʻoe ke koho mau. Noʻu, ua maʻa ka nui o kāna mau lula, ʻo ia hoʻi, ka hoʻohana ʻana i nā huaʻai ma ke ʻano he ʻai ʻokoʻa, ʻaʻole hoʻi he mea ʻono.
He aha ka mea ʻoi aku ka ʻono ma mua o ka wai maʻemaʻe? Hiki i ka wai ke hoʻololi i ko mākou kūlana kino. ʻOiaʻiʻo, pono ʻoe e hoʻomanaʻo e pili ana i kahi nuance koʻikoʻi i hūnā ʻia i nā minerala. No ka mea, ʻo lākou nā mea hoʻokele e hāʻawi i ka wai i nā cell, a ʻo kā lākou nele e alakaʻi i ka dehydration o ke kino, ʻaʻohe mea nui o ka wai āu e ʻai ai - ʻo ia ke ʻano o Oksana Zubkova, kahi loea i ka detox a me ka rejuvenation, kākau i kāna puke "Naked Beauty. ”.
He mea maikaʻi inā ʻaʻole anu ka ʻai, ʻaʻole wela, akā mehana. ʻIke pinepine au i ke ʻano o ka pōloli ʻana o ke kanaka i ka ʻai wela, a i ʻole ke inu ʻana i ke kī wela. E nānā pono i nā holoholona, ʻaʻole lākou e ʻai i ka meaʻai wela loa. E hoʻomanaʻo i ka moku'āina. E mālama i kāu kaulike o loko.
Ke 20 kou mau makahiki, hiki iā ʻoe ke ʻai i nā mea āu e makemake ai, inu like, a ʻoiaʻiʻo, ʻaʻole ia e hoʻopilikia i kou olakino ma kekahi ʻano, no ka hapa nui o nā kānaka. Akā inā ʻoe i ʻoi aku ma mua o 30, ua lohi kou metabolism - ʻo ia ke ʻano, a inā ʻaʻole ʻoe e kōkua iā ia, a laila, mai hoʻopili wale ʻoe, a i ʻole, mai hao wale i kāu mea i loaʻa. No laila, he aha kaʻu i hoʻoholo ai e haʻi aku i ke aloha? "Sharp sugar" (nā meaʻono, nā lollipops, nā keke), ka waiū, ka pulupulu, nā meaʻai ʻino (ʻoki, pahū, etc.), waiʻona (kekahi). Akā, hoʻokipa mau ʻia nā ʻano ʻōmaʻomaʻo, ghee a me ka ʻaila niu, nā mea kanu, nā huaʻai, nā nati a me nā cereals i ko mākou hale.
"He nui nā kaʻina hana kupanaha e hana nei i loko o ko mākou ʻōpū, a ʻo kēia wale nō ka mea e hōʻoluʻolu ai mākou a me ke ʻano maikaʻi. ʻAʻole mākou i ʻike he 95% o nā hormones hauʻoli i hana ʻia i loko o ka ʻōpū, "wahi a Julia Enders, ka mea kākau o The Charming Gut. E hoʻomanaʻo i kēia, e nā hoaaloha, i ke koho ʻana i nā huahana no kāu papaʻaina ma ka hale kūʻai.
ʻO ka hōʻuluʻulu ʻana, e ka poʻe heluhelu aloha, makemake wau e haʻi hou i nā ʻano pilikino o kēlā me kēia kino. E nānā i kāu mau ʻai. E makaala. E aloha iā ʻoe iho a me kou kino. E hoʻolohe i kou leo o loko a e noho aliʻi ke olakino ma ko ʻoukou mau kino a me ka hauʻoli i loko o ko ʻoukou naʻau.