ʻO ka ʻai ʻana i ke olakino, ʻo ia ka hōʻoia ʻana i kāu ʻai i nā huaʻai, nā mea kanu, nā ʻanoʻano, a me nā nati. ʻOi aku ka maikaʻi inā no nā kumu organik kēia mau huahana. ʻO ka hele ʻana i ka hale kūʻai he mea nui a noʻonoʻo. Ke hoʻokaʻawale ʻoe i ka meaʻai, hoʻokomo ʻoe i ka hapa nui o ia meaʻai i loko o ka pahu hau? Eia ka pepa litmus. ʻOiai ka nui o nā pōmaikaʻi o ka meaʻai hau, ka hoʻomaʻamaʻa hou ʻana, ka ʻike ʻana i ka umu microwave ʻona…
ʻO ka kakahiaka kakahiaka
E hoʻomaka i ka lā me ka hua. Pehea ka maikaʻi o nā ʻeleʻele a me nā strawberries no ka ʻaina kakahiaka. A i ʻole ʻelua maiʻa. He maʻalahi ka ʻeli ʻana a me ka ʻoluʻolu ʻana i nā mea maʻemaʻe a me ka wai hou. Hiki i nā kumulāʻau Kale a i ʻole chia ke hāʻawi iā ʻoe i ka ikehu no ka lā, ʻoiai ʻaʻole ia he mea ʻono inā maʻa ʻoe i nā sandwiches a me nā sandwiches. ʻO kahi lima o nā nati e lilo i hoʻomaka maikaʻi i ka lā, e hānai lākou i ke kino a puni ka lā. Inā makemake ʻoe e hoʻolilo i ke kālā i kou olakino ponoʻī, mai stingy me ka juicer a me ka blender i hoʻokumu paʻa ʻia nā hana hou i ke ola.
aina awakea
He nui ka poʻe e hele i waho o ka hana i nā hale ʻaina e ʻai i ka ʻaina awakea ma laila. ʻAʻohe hewa inā ʻae kāu kālā. Nui nā hale hoʻokumu e hoʻomaha maikaʻi i ke kaumaha o ka kuke ʻana iā ʻoe iho. Akā… ʻaʻole hele ka hapa nui o nā kānaka i nā hale ʻaina maikaʻi loa a ʻai i nā meaʻai pono ʻole. Hoʻololi ʻia kekahi meaʻai wikiwiki e kekahi. Ua kauoha ʻia nā croutons ma kahi o ka saladi spinach. Hoʻololi ʻia ka wai inu me kahi mea inu ʻono. Pehea e pale ai i kahi ʻeke ʻeke ʻeke ʻē aʻe?
He paʻakikī paha ka hoʻonohonoho ʻana iā ʻoe iho a lawe pū me ʻoe? Hiki ke ʻai ʻia nā mea kanu he nui: kāloti, celery, peppers, cherry tomatoes, broccoli, a me ka pua puaʻa. A me nā huaʻai, nā nati a i ʻole nā hua. ʻAʻole paʻakikī ka hoʻolaha ʻana i nā avocados ma ka berena palaoa holoʻokoʻa. I kēia manawa e noʻonoʻo e mālama i ke kālā a me nā pōmaikaʻi no ke kiʻi a me ke olakino. Inā loaʻa iā ʻoe kahi hana maʻamau a haʻahaʻa i nā calorie, ʻo kahi lima o nā nati a i ʻole nā hua maloʻo e pani i ka ʻaina awakea piha.
Eia naʻe…
ʻAʻole hele ke ola i kahi hakahaka, hoʻololi a hāʻawi i nā kūlana like ʻole. Pono ʻoe e maʻalahi e pili ana i kāu meaʻai. I kekahi manawa pono e hui pū me nā hoaaloha i kahi cafe. Ua kono ʻia ʻoe i kahi hale ʻaina hou, a manaʻo ʻoe hiki iā ʻoe ke loaʻa nā kīʻaha haʻahaʻa momona ma laila - poina! I kou lā hānau, hiki iā ʻoe ke ʻai i kahi ʻāpana keke. ʻO ka liʻiliʻi o kēia mau hanana e hiki ai iā lākou ke lilo i mau ʻokoʻa e hōʻoia i ke kānāwai.