Ua koi hou nā kānaka ʻepekema i nā mea āpau - a ʻoi aku hoʻi nā mea kanu - e loaʻa i ka zinc lawa. ʻO ka pono o ke kino no ka zinc, ʻoiaʻiʻo, ʻaʻole i ʻike ʻia e like me ka ea, ka wai a me ka nui o nā calorie a me nā huaora a puni ka lā - akā ʻaʻole i emi iki.
Ua hōʻiliʻili ʻo Sean Bauer, ka mea kākau o ka puke Food for Thought a me ʻelua blog olakino olakino, i ka ʻike e pili ana i ka noiʻi ʻepekema o kēia manawa e haʻi ākea mai nā ʻaoʻao o ka pūnaewele nūhou kaulana NaturalNews: e nā hoaaloha, ʻo ka hoʻohana ʻana i ka zinc kekahi o nā pilikia koʻikoʻi. o ke kanaka hou, a oi loa aku ina he kanaka mea ai.
ʻOiai e loaʻa ana i ka poʻe ʻai ʻiʻo kā lākou zinc mai ka ʻiʻo, pono e ʻai nā mea ʻai meaʻai i ka nui o nā nati, ka paʻakai, nā huahana soy, a/a i nā mea hoʻohui zinc kūikawā a i ʻole multivitamin. I ka manawa like, ʻo ka manaʻo i mea e ʻai ai i ka nui o ka zinc pono e ʻai i ka ʻiʻo a i ʻole nā hua "ma ka liʻiliʻi" he hoʻopunipuni weliweli! No ka hōʻike ʻana, ʻoi aku ka nui o ka zinc ma mua o ka pipi a i ʻole nā huaʻa paukena.
Eia naʻe, no ka loaʻa ʻana o ka zinc i nā mea liʻiliʻi i nā meaʻai maoli a paʻakikī ke komo ʻana, ʻoi aku ka maikaʻi o ka uku ʻana i ka nele o ka zinc ma ka lawe ʻana i nā huaora - ʻaʻole naʻe e hoʻopau i ka pono o ka lawe ʻana i ka zinc ma kona ʻano kūlohelohe - mai. mea ʻai meaʻai.
Nā huahana me ka zinc:
Nā meaʻai: beets, nā'ōmato, keleka. Nā hua: raspberries, blueberries, ʻalani. Nā ʻanoʻano: ʻukena, sunflower, sesame. Nati: pine nuts, walnuts, niu. ʻO nā cereals: ka palaoa germinated, ka palaoa palaoa, ke kulina (me ka popcorn), i nā lentils a me nā pī'ōmaʻomaʻo - i nā mea liʻiliʻi. Mea ʻala: ginger, koko pauka.
Loaʻa ka Zinc i nā helu kiʻekiʻe loa i ka hū baking. Loaʻa ka nui o ka zinc i loko o ka waiu zinc i hoʻoikaika ʻia ("pepe").
Ua ʻike nā kānaka ʻepekema ʻaʻole pale wale ka zinc i ke kino mai ke anu, akā ke kuleana nō hoʻi no ka hakakā ʻana i nā maʻi a me nā parasites, a me ka hoʻopau ʻana i nā kaʻina hana inflammatory - ka mea i ʻike nui ʻia i ke ʻano o ka ʻili (ʻo ka pilikia o ka huehue - pimples - e hoʻoponopono ʻia e ka maʻalahi. lawe i ka meaʻai me ka zinc!).
ʻO kekahi waiwai koʻikoʻi o ka zinc ka hopena o ka ʻōnaehana nerve: ʻo nā pilikia o ka hyperactivity i nā keiki a me ka insomnia i nā haneli haneli o nā pākeke e maʻalahi hoʻi e hoʻopau ʻia me kahi microscopic nui o kēia metala koʻikoʻi.
ʻO kekahi waiwai maikaʻi o ka zinc, he mea nui loa ia no nā mea kanu, ʻo ia ka zinc e hāʻawi i ke kanaka i kahi ʻano maʻalahi o ka ʻono, me ka ʻole o ka paʻakikī o ka hoʻololi ʻana i ka vegetarianism, a me ka meaʻai meaʻai - me ka ʻole o ka "lio" o ka paʻakai, ke kō a me ka pepa. - e ʻike ʻia ka ʻono ʻole. No laila, hiki ke kapa ʻia ka zinc he "mea kanu a me vegan hoa No. 1"!
Pehea ia hana? Ua ʻike nā kānaka ʻepekema ʻo ka zinc e hōʻoiaʻiʻo i ka hana ʻana o nā mea ʻono ma ke alelo, nona ke kuleana o ka ʻono a me ka manaʻo o ka piha i ka meaʻai. Inā "ʻono" ka meaʻai, ʻaʻole loaʻa ka lolo i kahi hōʻailona maona a hiki ke ʻai nui ʻia. Eia kekahi, ʻo ke kanaka me ka zinc deficiency "i ke ola" makemake i ka meaʻai me ka ʻono kaumaha a ikaika - ʻo ia ka meaʻai wikiwiki, ka ʻiʻo, ka ʻiʻo a me ka canned, nā meaʻai palai, nā meaʻai ʻala - ma ke ʻano, ʻo ka pākuʻi ʻana o ka mea e pōʻino ai ke olakino. ! ʻAʻole ʻike ʻia ke kanaka me ka zinc deficiency i ka vegetarianism, veganism a me ka ʻai meaʻai maka!
Ua ʻike ʻia hoʻi ʻo ka poʻe e loaʻa ana i kahi hemahema zinc liʻiliʻi e ʻai i ka nui o ke kō, ka paʻakai a me nā mea ʻala ikaika ʻē aʻe - hiki ke alakaʻi i nā pilikia digestive a me nā hui, ke koko kiʻekiʻe, ka momona - a ʻoiaʻiʻo hoʻi, hoʻopau hou i ka ʻono. . Manaʻo nā kauka e hiki ke hoʻopau wale ʻia kēia pōʻai ʻino e kahi maʻi anu a maʻamau paha - kahi kūlana e hiki ai i ke kanaka me ka noʻonoʻo a i ʻole ma ka ʻōlelo aʻo a nā kauka ke lawe i ka multivitamin supplement i loaʻa, ma waena o nā mea ʻē aʻe, zinc.
ʻO ka hapa nui o ka poʻe, ʻoiai ma nā ʻāina hoʻomohala a holomua, ʻaʻole ʻike i ke koʻikoʻi o ka lawe ʻana i ka zinc. I loko o ʻAmelika Hui Pū ʻIa maikaʻi loa, ua pilikia nā miliona o ka poʻe i ka nele o ka zinc i loko o ke kino, me ka ʻike ʻole. ʻO ka mea e ʻoi aku ka maikaʻi, ʻo ka meaʻai kiʻekiʻe i ke kō i hoʻomaʻemaʻe ʻia (ʻoiaʻiʻo ke ʻano o ka meaʻai a ka awelika ʻAmelika a me Lūkini e ʻai ai!)