ʻO Allison Biggar, he mea kākau moʻolelo e pili ana i ka poʻe i hoʻopau i kahi maʻi make a i hoʻoponopono hou ʻia paha ma hope o ia maʻi me ke kōkua o nā meaʻai meaʻai, ua huki ka lehulehu i ka manaʻo o ka vegetarianism a me ka yoga e hoʻokō maikaʻi kekahi i kekahi a ua hui pū lākou. he hopena kupaianaha.
ʻO ka mea hana ʻōmaʻomaʻo a me ka mea kākau o kahi puke i paʻi hou ʻia o nā meaʻai meaʻai meaʻai (ʻo ka nui o ia mau mea e kōkua maoli i ka hoʻopakele ola!) Hōʻike i nā pono o ka yoga no nā mea ʻai meaʻai a me nā mea hou aʻe i kāna ʻatikala hou loa. Manaʻo ʻo ia ʻoiai he nui ka poʻe i ʻike e hoʻonui ka yoga i ka maʻalahi a kōkua i ke kaua ʻana i ke kaumaha, ʻaʻole maopopo ka poʻe a pau e hoʻemi ana nā hoʻomaʻamaʻa yoga i nā pae cholesterol a hiki iā ʻoe ke lilo i ke kaumaha, a me ka hoʻopau ʻana i nā hana ʻai pono ʻole a hoʻomaʻemaʻe i ke kino o nā toxins!
Ua huki ʻo Allison i ka manaʻo o nā mea ʻai meaʻai a pau i ka ʻoiaʻiʻo o ka hanu hohonu - i hoʻohana ʻia i ka yoga ma ke ʻano he hoʻomaʻamaʻa kū hoʻokahi, a koi pū ʻia hoʻi no ka hapa nui o nā ʻano hana ʻē aʻe - he maikaʻi loa ia i ka "puhi" i nā calorie. Wahi a nā manaʻo hoʻohālikelike, ʻoi aku ka maikaʻi o ka hanu yoga hohonu i ka 140% ʻoi aku ka nui o nā calorie ma mua o ka hoʻomaʻamaʻa ʻana ma ke kaʻa kaʻa! He mea maopopo loa ka lilo ana o ia hana i ka nui o kona pono ke hoopau ke kanaka i ka ai junk a ai i ka io i kela la i keia la. Akā, no ka poʻe e alakaʻi maʻamau i ke ola olakino, hiki ke hoʻohana nui ʻia kēlā hoʻoikaika kino.
ʻO kekahi mea ʻē aʻe i loaʻa i ka manaʻo o Allison, ʻo ia, e like me nā haʻawina, ʻo ka yoga inverted e hoʻemi i ka cholesterol a hoʻomaikaʻi i ke olakino cardiovascular. ʻAʻole wale ʻo Sirshasana ("headstand") a i ʻole ka Vrischikasana paʻakikī loa ("scorpion pose"), akā ʻo nā kūlana kino a pau i ʻoi aku ka kiʻekiʻe o ka ʻōpū a me nā wāwae ma mua o ka puʻuwai a me ke poʻo - ʻaʻole paʻakikī loa ka nui o lākou. hoʻokō a hiki ke loaʻa i nā poʻe hoʻomaka. Eia kekahi laʻana, he mau asana kēia o nā yoga maʻamau e like me Halasana ("plow pose"), Murdhasana ("kū ma luna o ke poʻo"), Viparita Karani asana ("inverted pose"), Sarvangasana ("birch". lāʻau"), Naman Pranamasana ("ka pule pule") a me nā mea ʻē aʻe.
Nui nā haku yoga o kēia wā - ʻaʻole makaʻu hou i ka nalowale ʻana i kahi hapa nui o kā lākou mea kūʻai aku! - haʻi ākea no ka hana yoga koʻikoʻi, pono ka hōʻole piha ʻana i ka ʻiʻo a me nā meaʻai make ʻē aʻe. No ka laʻana, ʻo kekahi o nā kumu yoga kaulana loa ma USA - ʻo Sharon Gannon (Jivamukti Yoga School) - ua hoʻopaʻa ʻo ia i kahi wikiō kūikawā kahi e wehewehe nui ai ʻo ia i ke kumu i lilo ai ʻo yogis i vegan a me ke ʻano o ka hoʻoikaika ʻia ʻana mai kahi manaʻo philosophical. Hoʻomanaʻo ʻo ia i kāna poʻe hahai ʻo ke kauoha ʻo "Ahimsa" ("non-violence") ka mea mua i ke code o nā kānāwai pono a me nā pono o yoga (sets of 5 rules "Yama" a me "Niyama").
ʻO Ellison, ʻo ia ka mea i kāna hana i makemake nui i nā pono olakino o nā ʻenehana like ʻole (ma mua o ka hoʻokō ʻana i nā pahuhopu yogic o ka hoʻāla ʻana i ka ikehu Kundalini a me ka Enlightenment, ʻo ia ke kī i ka yoga Indian kahiko), ʻoi aku ka manaʻo o ʻelua mau ʻano Western hou i kāna poʻe heluhelu. ʻO kēia, ka mea mua, ʻo Bikram Yoga, e pili ana i ka hoʻomaʻamaʻa ʻana i nā kūlana yoga maʻamau i loko o kahi lumi me ke kiʻekiʻe o ka ea wela a me ka haʻahaʻa, a, ʻo ka lua, ʻo Ashtanga Yoga, ka mea e hui pū ai i ka hana o nā posture paʻakikī me nā ʻano hanu like ʻole, me ka diaphragmatic hohonu. Manaʻo ʻo ia i ka hoʻomaʻamaʻa ʻana i ka yoga therapy, kaulana i ke Komohana a kaulana loa i ko mākou ʻāina (ma ka post-Soviet space, ʻaʻole hiki ke ʻike ʻia mai ka "yoga maʻamau" a hele pinepine ma lalo o ka hōʻailona like), e kōkua ana e hoʻopau. ʻo nā maʻi he nui, e like me ke kaumaha, ka hānō, ka ʻeha ma ke kua, ka ʻāʻī, ka insomnia a me ka maʻi sclerosis.
Hoʻomanaʻo pū ʻo Ellison i ka wā e lawe ʻia ai ʻoe i nā hana yoga a me nā meaʻai olakino, ʻaʻole pono ʻoe e poina e pili ana i nā pōmaikaʻi "karmic" o nā mea ʻelua a me ka mea pono o ka yoga a me ka vegetarianism. ʻOiaʻiʻo, ʻo ia ka mea a Sharon Gannon i ʻōlelo ai i kāna ʻōlelo, hiki ke kapa ʻia he mea nui ʻē aʻe i ka mōʻaukala o ka launa pū ʻana a me ka pilina ma waena o nā mea ʻai meaʻai a me nā yogis, me ka hoʻoikaika ʻana mai ka manaʻo o ka yoga philosophy, ma ka laulā, pono e noʻonoʻo ʻia ke kanaka a me nā holoholona. hoʻokahi holoʻokoʻa - ma hea kahi kānalua, e lilo i meaʻai a i ʻole?
No ka poʻe kānalua inā hiki iā lākou ke hoʻomaʻamaʻa yoga, ʻōlelo ʻo Allison i nā ʻōlelo a Bikram Chowdhury, ka mea nona ka Bikram Yoga kaulahao o nā lumi yoga: “ʻAʻole i lohi! ʻAʻole hiki iā ʻoe ke ʻelemakule, ʻino loa, a i ʻole maʻi nui e hoʻomaka ai i ka yoga mai ka wā ʻōpala. Hoʻomaopopo ʻo Allison he mea maopopo loa ke hui pū ʻia me ka meaʻai meaʻai, ʻaneʻane palena ʻole ka hiki o ka yoga!